overstimulation

简明释义

英[ˌoʊvərˌstɪmjəˈleɪʃən]美[ˌoʊvərˌstɪmjəˈleɪʃən]

n. 过度刺激

英英释义

单词用法

同义词

反义词

例句

1.In his research, Cacioppo has shown that loneliness affects several key bodily functions, at least in part through overstimulation of the body's stress response.

卡奇奥波的研究显示，孤独感会影响许多身体重要功能，至少部分是因为人体应激反应被过度激发造成的。

2.Hyperlinks and overstimulation mean the brain must give most of its attention to short-term decisions.

超链接和过度刺激导致大脑必须空出大量的注意力来做出短期决定。

3.The procedure can in rare cases cause a dangerous overstimulation of the ovaries, and there are concerns about the possible long-term risks of hormonal stimulation.

该操作少数情况下会引起危险的卵巢过度刺激，还可能带来长期激素刺激的风险。

4.It appears that insulin overstimulation in those cells sets off a kind of hormonal chain reaction that leads to infertility.

这显示那些细胞中胰岛素过度刺激引起一种导致不育症的激素链反应。

5.The procedure can in rare cases cause a dangerous overstimulation of the ovaries, and there are concerns about the possible long-term risks of hormonal stimulation.

该操作少数情况下会引起危险的卵巢过度刺激，还可能带来长期激素刺激的风险。

6.On the flipside, amber and red light can be used to block out blue light to help relieve insomnia and overstimulation.

琥珀光和红色光可以被用来阻止蓝光，从而减轻失眠和过度刺激水平。

7.Adults can also feel overstimulation from multitasking in a busy work environment.

成年人在繁忙的工作环境中多任务处理时也可能感到过度刺激。

8.Too much screen time can cause overstimulation, making it hard to focus on tasks.

过多的屏幕时间会导致过度刺激，使得专注于任务变得困难。

9.After a long day at the amusement park, the kids were overwhelmed by overstimulation.

在游乐园度过漫长的一天后，孩子们被过度刺激所压倒。

10.Children can experience overstimulation in crowded places, leading to anxiety and stress.

孩子们在拥挤的地方可能会经历过度刺激，导致焦虑和压力。

11.The bright lights and loud noises at the concert created an environment of overstimulation.

音乐会上的刺眼灯光和嘈杂声营造了一个过度刺激的环境。

作文

In today's fast-paced world, many individuals find themselves grappling with the effects of constant connectivity and information overload. One term that has emerged to describe this phenomenon is overstimulation, which refers to the excessive sensory input that can lead to feelings of anxiety, irritability, and fatigue. The modern lifestyle, characterized by a barrage of notifications, social media updates, and endless streams of information, can overwhelm our senses and make it difficult to focus on any one task. This essay explores the concept of overstimulation, its causes, and its implications for mental health.The primary cause of overstimulation in contemporary society is the ubiquitous presence of technology. Smartphones, tablets, and computers are integral to our daily lives, providing us with immediate access to information and communication. While these devices have undoubtedly improved our efficiency and connectivity, they also contribute to a state of perpetual distraction. Notifications from various applications can interrupt our concentration, making it challenging to engage fully in the present moment. As a result, individuals may feel bombarded by stimuli, leading to heightened levels of stress and anxiety.Moreover, social media platforms play a significant role in fostering overstimulation. The constant scrolling through feeds filled with images, videos, and updates can create a sense of urgency to stay informed and connected. This relentless pursuit of information can be exhausting, as users often feel compelled to respond to messages or react to posts immediately. Consequently, the brain is continuously processing new information, leaving little room for relaxation or mental clarity. This cycle of overstimulation can ultimately lead to burnout, where individuals feel drained and unable to cope with everyday demands.The impact of overstimulation extends beyond mere fatigue; it can also affect our mental well-being. Studies have shown that excessive exposure to stimulating environments can lead to increased levels of anxiety and depression. When individuals are constantly bombarded with sensory input, their ability to regulate emotions may diminish, resulting in mood swings and irritability. Furthermore, the inability to disconnect from technology can disrupt sleep patterns, as the blue light emitted by screens interferes with the body's natural circadian rhythms. Poor sleep quality can exacerbate feelings of stress and contribute to a cycle of overstimulation and mental exhaustion.To combat the negative effects of overstimulation, it is essential to implement strategies that promote mindfulness and self-care. Taking regular breaks from technology can help individuals reconnect with their thoughts and feelings, allowing for a more balanced perspective. Engaging in activities such as meditation, yoga, or simply spending time in nature can provide a much-needed respite from the chaos of modern life. Additionally, setting boundaries around technology use, such as designated screen-free times or limiting social media engagement, can help mitigate the risk of overstimulation.In conclusion, overstimulation is a prevalent issue in our increasingly connected world, driven by technology and the demands of modern life. Understanding its causes and effects is crucial for maintaining mental health and well-being. By adopting mindful practices and setting boundaries, individuals can reduce the impact of overstimulation and cultivate a healthier relationship with technology. Ultimately, finding a balance between connectivity and tranquility is essential for navigating the complexities of contemporary existence.

在当今快节奏的世界中，许多人发现自己在与持续的连接和信息过载的影响作斗争。一个出现来描述这种现象的术语是过度刺激，它指的是过量的感官输入，这可能导致焦虑、易怒和疲劳的感觉。现代生活方式的特点是不断轰炸的通知、社交媒体更新和无尽的信息流，这可以压倒我们的感官，使我们难以专注于任何一项任务。本文探讨了过度刺激的概念、其原因以及对心理健康的影响。当代社会中过度刺激的主要原因是技术的普遍存在。智能手机、平板电脑和计算机已经成为我们日常生活中不可或缺的一部分，为我们提供了立即获取信息和沟通的机会。虽然这些设备无疑提高了我们的效率和连接性，但它们也会导致一种持续的分心状态。各种应用程序的通知可能会打断我们的专注力，使我们很难充分参与当下。因此，个人可能会感到受到刺激的轰炸，导致压力和焦虑水平的提高。此外，社交媒体平台在促进过度刺激方面发挥了重要作用。不断滚动浏览充满图像、视频和更新的动态，可以创造出保持信息和联系的紧迫感。这种对信息的无休止追求可能是令人疲惫的，因为用户通常感到有必要立即回复消息或对帖子做出反应。因此，大脑不断处理新信息，使放松或思维清晰的空间变得有限。过度刺激的这一循环最终可能导致倦怠，个人感到精疲力竭，无法应对日常需求。过度刺激的影响不仅限于疲劳；它还可能影响我们的心理健康。研究表明，过度暴露于刺激环境中可能导致焦虑和抑郁水平的增加。当个人不断受到感官输入的轰炸时，他们调节情绪的能力可能会减弱，从而导致情绪波动和易怒。此外，无法与技术断开连接可能会干扰睡眠模式，因为屏幕发出的蓝光干扰了身体自然的昼夜节律。较差的睡眠质量可能加剧压力感，并导致过度刺激和精神疲惫的循环。为了应对过度刺激的负面影响，实施促进正念和自我照顾的策略至关重要。定期远离技术可以帮助个人重新连接他们的思想和感受，从而允许更平衡的视角。参与冥想、瑜伽或简单地在大自然中度过时间等活动，可以为现代生活的混乱提供急需的喘息。此外，设定技术使用的界限，例如指定的无屏幕时间或限制社交媒体参与，可以帮助减轻过度刺激的风险。总之，过度刺激是我们日益互联的世界中一个普遍的问题，由技术和现代生活的需求驱动。理解其原因和影响对于维护心理健康和福祉至关重要。通过采用正念实践和设定界限，个人可以减少过度刺激的影响，并培养与技术的更健康关系。最终，在连接性和宁静之间找到平衡，对于驾驭当代存在的复杂性至关重要。