gluten

简明释义

英[ˈɡluːtn]美[ˈɡluːtn]

n. 面筋；麸质；谷蛋白

英英释义

单词用法

同义词

反义词

例句

1.Gluten intolerance is caused by an abnormal immune response to gluten, the major protein in wheat and some other grains.

麸质是一种蛋白质，它是小麦和其它谷物的主要成分，对麸质不正常的免疫反应则是麸质不耐症的最终病因。

2.No added gluten, lactose, egg, yeast, preservatives, artificial colours and artificial flavours.

无添加乳糖，面筋，鸡蛋，酵母，防腐剂，人工色素和人工香料。

3.If you are sensitive or allergic to gluten, relax!

如果你对面筋敏感或过敏，放松！

4.What I didn't know when I decided to give up soda was that a week later I would also have to give up dairy, gluten, and corn.

只是在决定不喝碳酸水时，我不知道一周后我还要停止喝牛奶，吃麸质和玉米。

5.The broad use of wheat gluten resulted in the recall of more than 900 products in last year's event.

小麦面筋的广泛利用导致了在去年的事件中召回了900多个产品。

6.There is progress, at least for people who are allergic to gluten in wheat.

至少对那些对小麦中谷蛋白过敏的人来说有进展。

7.This product contains no wheat (gluten), milk, eggs, peanuts, tree nuts, soy or preservatives.

本产品不含有小麦(面筋)，牛奶，鸡蛋，花生，坚果，大豆或防腐剂。

8.Some gluten-free flours are low in protein, because they have had the gluten removed, which is itself a protein.

一些面筋免费面粉是低蛋白，因为他们有面筋删除，这本身就是一种蛋白质。

9.Many people with celiac disease must avoid gluten (面筋) in their diets.

许多患有乳糜泻的人必须在饮食中避免gluten（面筋）。

10.Some people choose a gluten (面筋)-free diet for health reasons, even without a diagnosis.

一些人选择无gluten（面筋）饮食出于健康原因，即使没有诊断。

11.Some baked goods are labeled as gluten (面筋)-free for those with sensitivities.

一些烘焙食品被标记为gluten（面筋）无添加，以适应对其敏感的人。

12.Wheat, barley, and rye contain gluten (面筋), which can trigger allergic reactions.

小麦、大麦和黑麦含有gluten（面筋），可能引发过敏反应。

13.A gluten (面筋) intolerance can cause digestive issues and discomfort.

对gluten（面筋）的不耐受可能导致消化问题和不适。

作文

In recent years, the term gluten has become a buzzword in health and wellness discussions. Many people have adopted gluten-free diets, believing that avoiding this protein can lead to better health. But what exactly is gluten? It is a mixture of proteins found in wheat and related grains such as barley and rye. For most people, gluten is harmless, but for those with celiac disease or gluten sensitivity, it can cause serious health issues. Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. This condition affects approximately 1% of the population worldwide, making it essential for those affected to strictly avoid gluten in their diets.The rise of gluten-free products has transformed the food industry. Supermarkets now offer a wide range of foods labeled as gluten-free, from bread and pasta to snacks and desserts. However, it’s important to note that not all gluten-free products are healthy. Many processed gluten-free items can be high in sugar and fat, which can undermine the health benefits of avoiding gluten. Therefore, individuals choosing to eliminate gluten should focus on whole foods, such as fruits, vegetables, lean proteins, and whole grains that do not contain gluten, like quinoa or rice.Moreover, the gluten-free trend has sparked interest in the nutritional aspects of gluten itself. Whole grains that contain gluten are often rich in fiber, vitamins, and minerals. For many, these nutrients are essential for a balanced diet. Thus, eliminating gluten without proper guidance can lead to deficiencies in these vital nutrients. It’s crucial for anyone considering a gluten-free lifestyle to consult with a healthcare provider or a nutritionist to ensure they maintain a balanced diet.Interestingly, some people without celiac disease or gluten sensitivity report feeling better after cutting out gluten. This phenomenon, often referred to as non-celiac gluten sensitivity (NCGS), is still being researched. Symptoms can include bloating, fatigue, and headaches, but the exact mechanisms behind NCGS remain unclear. As research continues, it’s essential to approach the topic of gluten with a balanced perspective, recognizing both the potential benefits and drawbacks of a gluten-free diet.In conclusion, gluten is a protein that plays a significant role in the diets of many individuals. While it poses health risks for those with specific conditions, it is not inherently harmful to the general population. The increasing popularity of gluten-free diets highlights the importance of understanding one’s own body and dietary needs. Whether one chooses to embrace or avoid gluten, informed choices based on individual health requirements and preferences are key to maintaining overall well-being. As we continue to learn more about gluten and its effects, it’s vital to keep an open mind and seek accurate information to guide our dietary decisions.

近年来，术语gluten已成为健康和保健讨论中的流行词。许多人采用无谷蛋白饮食，相信避免这种蛋白质可以带来更好的健康。但是，gluten究竟是什么呢？它是存在于小麦及相关谷物（如大麦和黑麦）中的一种蛋白质混合物。对于大多数人来说，gluten是无害的，但对于那些患有乳糜泻或谷蛋白敏感的人来说，它可能会导致严重的健康问题。乳糜泻是一种自身免疫疾病，摄入gluten会导致小肠受损。这种情况影响着全球约1%的人口，因此，对受影响者来说，严格避免饮食中的gluten至关重要。无谷蛋白产品的兴起改变了食品行业。超市现在提供各种标记为无谷蛋白的食品，从面包和意大利面到零食和甜点。然而，需要注意的是，并非所有无谷蛋白产品都是健康的。许多加工的无谷蛋白食品可能含有高糖和高脂肪，这可能会削弱避免gluten的健康益处。因此，选择消除gluten的人应关注全食品，如水果、蔬菜、瘦肉蛋白和不含gluten的全谷物，如藜麦或米饭。此外，无谷蛋白趋势引发了对gluten本身营养成分的兴趣。含有gluten的全谷物通常富含纤维、维生素和矿物质。对于许多人而言，这些营养素对均衡饮食至关重要。因此，在没有适当指导的情况下消除gluten可能会导致这些重要营养素的缺乏。任何考虑无谷蛋白生活方式的人都应该咨询医疗提供者或营养师，以确保他们维持均衡饮食。有趣的是，一些没有乳糜泻或谷蛋白敏感的人在切断gluten后报告感觉更好。这种现象通常被称为非乳糜泻谷蛋白敏感性（NCGS），仍在研究中。症状可能包括腹胀、疲劳和头痛，但NCGS背后的确切机制尚不清楚。随着研究的继续，重要的是以平衡的视角看待gluten的话题，认识到无谷蛋白饮食的潜在益处和缺点。总之，gluten是一种在许多人饮食中扮演重要角色的蛋白质。虽然对特定条件的人来说存在健康风险，但对一般人群来说并不是固有的有害物质。无谷蛋白饮食日益受欢迎，突显了理解自己身体和饮食需求的重要性。无论一个人选择拥抱还是避免gluten，基于个人健康需求和偏好的知情选择是维持整体健康的关键。随着我们继续了解gluten及其影响，保持开放的心态并寻求准确的信息来指导我们的饮食决策至关重要。