nutritiousness

简明释义

英[njuːˈtrɪʃ.əs.nəs]美[nuˈtrɪʃ.əs.nəs]

n. 有营养成份

英英释义

单词用法

同义词

反义词

例句

1.Nutritiousness is adjudicated based on the effects foods have on health.

营养成分是根据食物对健康的作用而进行判定的。

2.Nutritiousness is adjudicated based on the effects foods have on health.

营养成分是根据食物对健康的作用而进行判定的。

3.The nutritiousness of this salad makes it a great choice for a healthy lunch.

这道沙拉的营养价值使它成为健康午餐的绝佳选择。

4.The chef emphasized the nutritiousness of using fresh, organic ingredients in his dishes.

这位厨师强调在他的菜肴中使用新鲜有机食材的营养价值。

5.Parents should be aware of the nutritiousness of snacks they provide to their children.

家长应该关注他们给孩子提供的零食的营养价值。

6.Eating a variety of fruits and vegetables enhances the nutritiousness of your diet.

吃多种水果和蔬菜可以增强你饮食的营养价值。

7.The nutritiousness of whole grains is well-documented in many studies.

许多研究都详细记录了全谷物的营养价值。

作文

In today's fast-paced world, the importance of a balanced diet cannot be overstated. People are increasingly becoming aware of the need to consume food that not only satisfies hunger but also promotes overall health. One key aspect of this is the concept of nutritiousness, which refers to the quality of being nutritious or providing essential nutrients to the body. Understanding the nutritiousness (营养价值) of the foods we eat is crucial for maintaining good health and preventing chronic diseases.The first step in appreciating nutritiousness is to recognize the different components that contribute to a healthy diet. Foods rich in vitamins, minerals, fiber, and protein are considered highly nutritious. For instance, fruits and vegetables are packed with essential vitamins and minerals that our bodies require for various functions. Leafy greens like spinach and kale, for example, are not only low in calories but also high in iron and calcium, making them incredibly nutritious choices.Moreover, whole grains such as brown rice, quinoa, and oats are excellent sources of fiber, which aids in digestion and helps maintain a healthy weight. These grains also provide energy and are more beneficial than their refined counterparts. The nutritiousness (营养价值) of a food can often be measured by its ability to keep you full longer, thereby reducing the likelihood of overeating.Protein is another vital component of nutritiousness. Foods such as lean meats, fish, eggs, and legumes supply the body with the protein it needs to build and repair tissues. Incorporating a variety of protein sources into your diet can enhance the nutritiousness (营养价值) of your meals and support muscle health, especially for those who lead active lifestyles.In contrast, processed foods often lack nutritiousness and are filled with added sugars, unhealthy fats, and preservatives. These foods may be convenient, but they can lead to negative health outcomes if consumed excessively. It is essential to read labels and understand the nutritiousness (营养价值) of the foods we choose to include in our diets. Making informed decisions about what we eat can significantly impact our long-term health.Another factor to consider is the role of cooking methods in preserving the nutritiousness of food. Steaming, grilling, and baking are generally healthier options that help retain nutrients compared to frying or boiling, which can cause nutrient loss. By choosing appropriate cooking techniques, we can maximize the nutritiousness (营养价值) of our meals and ensure that we are getting the most out of our food.In conclusion, the nutritiousness of our diet plays a fundamental role in our overall health and well-being. By focusing on whole, minimally processed foods that are rich in essential nutrients, we can improve our health and reduce the risk of various diseases. It is vital to educate ourselves about the nutritiousness (营养价值) of the foods we consume and make conscious choices that support our health goals. Embracing a lifestyle centered around nutritiousness will not only enhance our physical health but also contribute to our mental and emotional well-being.

在当今快节奏的世界中，均衡饮食的重要性不容忽视。人们越来越意识到需要消费不仅能满足饥饿感，而且能促进整体健康的食物。其中一个关键方面是nutritiousness的概念，它指的是提供给身体必需营养素的质量。理解我们所吃食物的nutritiousness（营养价值）对维持良好健康和预防慢性疾病至关重要。欣赏nutritiousness的第一步是认识到构成健康饮食的不同成分。富含维生素、矿物质、纤维和蛋白质的食物被认为是高度nutritious的。例如，水果和蔬菜富含我们身体所需的各种功能的必需维生素和矿物质。像菠菜和羽衣甘蓝这样的绿叶蔬菜不仅低热量，而且富含铁和钙，使它们成为极其nutritious的选择。此外，像糙米、藜麦和燕麦这样的全谷物是优秀的纤维来源，有助于消化并帮助维持健康体重。这些谷物也提供能量，比起精制谷物更具益处。食物的nutritiousness（营养价值）往往可以通过其让你更长时间保持饱腹感来衡量，从而减少暴饮暴食的可能性。蛋白质是nutritiousness的另一个重要组成部分。瘦肉、鱼、鸡蛋和豆类等食物为身体提供了构建和修复组织所需的蛋白质。将多种蛋白质来源融入饮食中可以增强餐点的nutritiousness（营养价值），并支持肌肉健康，尤其是对于那些过着积极生活方式的人。相比之下，加工食品通常缺乏nutritiousness，充满了添加糖、不健康的脂肪和防腐剂。这些食物可能方便，但如果过量食用，会导致负面健康后果。阅读标签并了解我们选择的食物的nutritiousness（营养价值）是至关重要的。对我们饮食中所吃的食物做出明智的选择可以显著影响我们的长期健康。另一个需要考虑的因素是烹饪方法在保持食物nutritiousness中的作用。蒸、烧烤和烘焙通常是更健康的选择，能够保留营养，而油炸或煮沸可能会导致营养流失。通过选择适当的烹饪技巧，我们可以最大限度地提高餐点的nutritiousness（营养价值），确保我们从食物中获得最大的收益。总之，我们饮食的nutritiousness在我们的整体健康和幸福感中发挥着基础性作用。通过专注于富含必需营养素的整体、尽量少加工的食物，我们可以改善健康，降低各种疾病的风险。教育自己关于我们所消费食物的nutritiousness（营养价值）至关重要，并做出支持我们健康目标的有意识选择。拥抱以nutritiousness为中心的生活方式不仅会增强我们的身体健康，还会促进我们的心理和情感健康。