lethargize

简明释义

英[ˈleθədʒaɪz]美[ˈleθərˌdʒaɪz]

vt. 使无生气；使昏睡

第 三 人 称 单 数 l e t h a r g i z e s

现 在 分 词 l e t h a r g i z i n g

过 去 式 l e t h a r g i z e d

过 去 分 词 l e t h a r g i z e d

英英释义

单词用法

同义词

反义词

例句

1.The heavy meal made me lethargize 感到无精打采 and I struggled to stay awake.

丰盛的晚餐让我lethargize 感到无精打采，我努力保持清醒。

2.If I don’t get enough sleep, I tend to lethargize 变得无精打采 throughout the day.

如果我没有睡好，我整天都会lethargize 变得无精打采。

3.On rainy days, I often lethargize 感到懒散 instead of being productive.

在雨天，我常常lethargize 感到懒散，而不是高效工作。

4.During the summer heat, it’s easy to lethargize 感到无精打采 and not want to do anything.

在夏天的炎热中，很容易lethargize 感到无精打采，不想做任何事情。

5.After a long day at work, I tend to lethargize 变得无精打采 on the couch while watching TV.

在工作了一整天之后，我倾向于在沙发上看电视时lethargize 变得无精打采。

作文

In today's fast-paced world, it is not uncommon for individuals to feel overwhelmed by the demands of daily life. The constant pressure to perform, whether at work or in personal relationships, can lead to a state of mental and physical exhaustion. This phenomenon often causes people to lethargize (变得无精打采), where they find themselves lacking motivation and energy to engage in activities they once enjoyed. This essay will explore the causes of lethargy, its impact on our lives, and strategies to overcome it.One of the primary causes of feeling lethargic is stress. When faced with overwhelming responsibilities, our bodies react by entering a state of fight or flight. However, prolonged exposure to stress can deplete our energy reserves, leading to a sense of fatigue that makes even the simplest tasks seem daunting. As a result, many individuals may start to lethargize (变得无精打采), withdrawing from social interactions and neglecting their hobbies. This withdrawal can create a vicious cycle, as the lack of engagement only exacerbates feelings of lethargy.Another contributing factor to lethargy is poor lifestyle choices. A diet high in processed foods and low in nutrients can leave us feeling sluggish. Similarly, a sedentary lifestyle can diminish our physical fitness, making it harder to muster the energy for daily activities. When we lethargize (变得无精打采), we may find it challenging to motivate ourselves to exercise or eat healthily, further perpetuating the cycle of fatigue. The impact of lethargy extends beyond individual well-being; it can affect our relationships and professional life as well. When we are in a state of lethargy, we may become irritable or withdrawn, leading to misunderstandings with friends and family. In the workplace, lethargy can result in decreased productivity and creativity, hindering career advancement. Thus, recognizing and addressing lethargy is essential for maintaining healthy relationships and achieving professional success.To combat lethargy, it is important to adopt a holistic approach. First and foremost, managing stress is crucial. Techniques such as mindfulness meditation, yoga, or deep-breathing exercises can help alleviate stress and restore energy. Additionally, establishing a regular sleep schedule is vital for ensuring that our bodies receive adequate rest. Quality sleep rejuvenates our minds and bodies, reducing the likelihood of feeling lethargic during the day.Furthermore, incorporating physical activity into our daily routines can significantly boost our energy levels. Exercise releases endorphins, which are natural mood lifters. Even a short walk or a few minutes of stretching can help break the cycle of lethargy and invigorate our spirits. Making conscious food choices is equally important; opting for whole, nutrient-dense foods can provide sustained energy throughout the day.In conclusion, the tendency to lethargize (变得无精打采) is a common experience in our modern lives, often stemming from stress and poor lifestyle choices. By understanding the causes and implementing effective strategies to combat lethargy, we can reclaim our energy and enthusiasm for life. It is essential to prioritize our well-being and take proactive steps to ensure that we do not succumb to the detrimental effects of lethargy. By doing so, we can lead more fulfilling and productive lives, free from the shackles of fatigue.

在当今快节奏的世界中，个人常常会感到日常生活的压力不堪重负。无论是在工作还是个人关系中，持续的表现压力可能导致心理和身体的疲惫。这种现象常常使人们开始lethargize（变得无精打采），他们发现自己缺乏动力和精力去参与曾经喜欢的活动。本文将探讨无精打采的原因、对我们生活的影响以及克服它的策略。感到无精打采的主要原因之一是压力。当面临压倒性的责任时，我们的身体会反应进入一种战斗或逃跑的状态。然而，长期暴露于压力下会消耗我们的能量储备，导致一种疲惫感，使得即使是最简单的任务也显得艰巨。因此，许多人可能会开始lethargize（变得无精打采），从社交互动中撤回，忽视他们的爱好。这种撤回可能会形成恶性循环，因为缺乏参与只会加剧无精打采的感觉。另一个导致无精打采的因素是糟糕的生活方式选择。高加工食品和低营养饮食可能会让我们感到无精打采。同样，久坐不动的生活方式会削弱我们的身体健康，使我们更难以鼓起能量来进行日常活动。当我们lethargize（变得无精打采）时，我们可能会发现很难激励自己锻炼或健康饮食，进一步延续疲惫的循环。无精打采的影响不仅仅局限于个人健康；它还可能影响我们的关系和职业生活。当我们处于无精打采的状态时，我们可能会变得易怒或退缩，导致与朋友和家人之间的误解。在工作场所，无精打采可能导致生产力和创造力下降，妨碍职业发展。因此，认识到并解决无精打采的问题对于维护健康的关系和实现职业成功至关重要。为了对抗无精打采，采用整体的方法非常重要。首先，管理压力至关重要。正念冥想、瑜伽或深呼吸练习等技巧可以帮助缓解压力，恢复能量。此外，建立规律的睡眠时间表对于确保我们的身体得到足够的休息至关重要。优质的睡眠可以恢复我们的身心，减少白天感到无精打采的可能性。此外，将体育活动纳入我们的日常生活可以显著提升我们的能量水平。锻炼释放内啡肽，这是一种天然的情绪提升剂。即使是短暂的散步或几分钟的拉伸也可以帮助打破无精打采的循环，振奋我们的精神。做出有意识的饮食选择同样重要；选择全营养丰富的食物可以在一天中提供持续的能量。总之，倾向于lethargize（变得无精打采）是现代生活中常见的经历，通常源于压力和糟糕的生活方式选择。通过理解原因并实施有效的策略来对抗无精打采，我们可以重新获得生活的能量和热情。优先考虑我们的健康并采取积极措施，确保我们不屈从于无精打采的有害影响是至关重要的。这样，我们可以过上更充实和高效的生活，摆脱疲惫的束缚。