rhomboideus

简明释义

英[ˌrɑm.bɔɪˈdi.əs]美[ˌrɑm.bɔɪˈdi.əs]

n. [脊椎] 菱形肌

复 数 r h o m b o i d e i

英英释义

单词用法

同义词

反义词

例句

1.The rhomboideus helps retract the scapula, which is essential for many athletic movements.

菱形肌有助于收缩肩胛骨，这对于许多运动动作是必不可少的。

2.The muscle known as rhomboideus plays a crucial role in stabilizing the shoulder blades.

被称为菱形肌的肌肉在稳定肩胛骨方面起着关键作用。

3.During the anatomy class, we learned about the rhomboideus and its function in upper back movement.

在解剖课上，我们学习了菱形肌及其在上背部运动中的功能。

4.Physical therapists often target the rhomboideus during rehabilitation exercises.

物理治疗师在康复练习中经常针对菱形肌。

5.In sports training, strengthening the rhomboideus can improve posture and performance.

在运动训练中，加强菱形肌可以改善姿势和表现。

作文

The human body is a complex and fascinating structure, composed of various muscles that work in harmony to facilitate movement and stability. Among these muscles, the rhomboideus plays a crucial role in the proper functioning of our upper back. The rhomboideus muscle is located between the spine and the shoulder blades, connecting them and allowing for a range of motions. Its primary functions include retracting the scapulae and assisting in the stabilization of the shoulder girdle. Understanding the rhomboideus muscle not only enhances our knowledge of human anatomy but also emphasizes the importance of maintaining a healthy and strong back. In daily life, we often overlook the significance of our muscles, especially those that are not as prominent as the biceps or quadriceps. However, the rhomboideus muscle deserves attention due to its contributions to our posture and overall physical health. Poor posture can lead to various issues, including back pain and discomfort, which can be attributed to the weakening of the rhomboideus and other surrounding muscles. Therefore, incorporating exercises that target this area can significantly improve one’s posture and alleviate discomfort. Exercises such as rows, reverse flys, and face pulls are excellent for strengthening the rhomboideus. These movements not only engage the rhomboideus but also promote better alignment of the shoulder blades, which is essential for overall shoulder health. Additionally, practicing good posture while sitting and standing can help activate the rhomboideus, reminding us to be mindful of our body mechanics throughout the day. Moreover, understanding the rhomboideus muscle extends beyond physical health; it also plays a role in athletic performance. Athletes, particularly those involved in sports requiring upper body strength and coordination, must ensure their rhomboideus is well-conditioned to enhance their performance. A strong rhomboideus contributes to better arm movements, which is critical in sports like swimming, tennis, and baseball. In conclusion, the rhomboideus muscle may not be the most celebrated muscle in the human body, but its importance cannot be overstated. It supports our posture, aids in shoulder stability, and enhances athletic performance. By recognizing the value of the rhomboideus, we can take proactive steps toward strengthening it through targeted exercises and maintaining good posture. Ultimately, this awareness will contribute to a healthier, more active lifestyle, allowing us to appreciate the intricate workings of our bodies. The next time you think about your muscles, remember the rhomboideus and the vital role it plays in your everyday life.

人体是一个复杂而迷人的结构，由各种肌肉组成，这些肌肉协调工作以促进运动和稳定性。在这些肌肉中，菱形肌在我们上背部的正常功能中扮演着至关重要的角色。菱形肌位于脊柱和肩胛骨之间，连接它们并允许一系列运动。它的主要功能包括收缩肩胛骨并协助稳定肩带。理解菱形肌不仅增强了我们对人体解剖学的了解，还强调了保持健康强壮的背部的重要性。在日常生活中，我们常常忽视我们的肌肉的重要性，尤其是那些不如二头肌或四头肌显眼的肌肉。然而，菱形肌值得关注，因为它对我们的姿势和整体身体健康贡献良多。糟糕的姿势可能导致各种问题，包括背痛和不适，这可以归因于菱形肌及其他周围肌肉的弱化。因此，融入针对该区域的锻炼可以显著改善一个人的姿势并减轻不适。像划船、反向飞鸟和面拉等练习非常适合加强菱形肌。这些动作不仅能激活菱形肌，还促进肩胛骨的更好对齐，这对整体肩部健康至关重要。此外，坐立时练习良好的姿势可以帮助激活菱形肌，提醒我们在一天中的活动中关注我们的身体机制。此外，理解菱形肌不仅限于身体健康；它在运动表现中也发挥着作用。运动员，尤其是那些参与需要上半身力量和协调性的运动的人，必须确保他们的菱形肌得到良好锻炼，以提高他们的表现。强壮的菱形肌有助于更好的手臂运动，这在游泳、网球和棒球等运动中至关重要。总之，菱形肌可能不是人体中最受赞誉的肌肉，但其重要性不可低估。它支持我们的姿势，帮助肩部稳定，并提升运动表现。通过认识到菱形肌的价值，我们可以采取主动措施，通过针对性的锻炼来加强它，并保持良好的姿势。最终，这种意识将有助于更健康、更积极的生活方式，使我们能够欣赏我们身体的复杂运作。下次你想到你的肌肉时，请记住菱形肌及其在你日常生活中扮演的重要角色。