tailbone

简明释义

英[ˈteɪlbəʊn]美[ˈteɪlboʊn]

n. 尾椎骨

英英释义

单词用法

同义词

反义词

例句

1.Bend your knees, drop your tailbone down.

弯曲膝盖，沉下尾骨。

2.Then lengthen your tailbone and sacrum as your thighbones descend toward your hamstrings.

然后，拉伸你的尾骨和骶骨，大腿骨沉向腿筋。

3.It's also essential that your tailbone continues to lift upward toward the heels.

你的尾骨继续向脚跟的方向提起是非常必要的。

4.Fusion occurs as the tailbone or sacral area is connected with light tethers to light grid centers known as pallets.

融合，当尾骨或说骶骨用光索连接到所知为色彩球(pallets)的光格层中心时发生。

5.This Yoga pose requires you to balance on the tripod of your sitting bones and tailbone.

这个瑜伽体式要求用坐骨和尾椎骨支撑身体保持平衡。

6.Tuck your tailbone underneath just as in Tadasana.

尾骨塞进就像是在山式。

7.Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.

固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。

8.For those in the old consensus, grounding is still an electrical connection that ties one's tailbone to the center of the earth.

对于处在旧一致实相的那些人而言，根植仍是一个将你的尾骨紧系到地球中心的电性连接。

9.She experienced sharp pain in her tailbone 尾骨 after the accident.

事故后，她的尾骨感到剧烈疼痛.

10.After falling off my bike, I landed on my back and hurt my tailbone 尾骨.

我从自行车上摔下来，摔在背上，伤到了我的尾骨.

11.Sitting for long periods can cause discomfort in your tailbone 尾骨.

长时间坐着会导致你的尾骨感到不适.

12.A cushion designed for the tailbone 尾骨 can provide extra support while sitting.

专为尾骨设计的垫子可以在坐着时提供额外的支持.

13.Yoga poses can help relieve pain in the tailbone 尾骨 area.

瑜伽姿势可以帮助缓解尾骨区域的疼痛.

作文

The human body is a marvel of evolution, with each part serving a unique purpose. One of the most intriguing components of our anatomy is the tailbone, known scientifically as the coccyx. The tailbone is a small, triangular bone located at the base of the spine, and it plays a significant role in our overall structure and function. Although many people may not give much thought to their tailbone, it is essential for various activities such as sitting, standing, and even walking.The tailbone is composed of three to five vertebrae fused together, forming a single structure. This fusion provides stability to the pelvis and supports the weight of the upper body when we sit. In fact, the tailbone serves as an attachment point for several muscles, tendons, and ligaments that are crucial for maintaining proper posture and facilitating movement. Without a healthy tailbone, our ability to perform daily activities could be compromised.Interestingly, the tailbone is often considered a vestigial structure, meaning it is a remnant from our evolutionary ancestors who had tails. While humans no longer have external tails, the presence of the tailbone indicates our connection to other primates and highlights the changes that have occurred throughout our evolution. This fascinating aspect of our anatomy reminds us of the journey our species has taken over millions of years.In everyday life, the tailbone can sometimes become a source of discomfort or pain, particularly for those who spend long hours sitting or engage in activities that put pressure on the area. Conditions like coccydynia, which refers to pain in the tailbone region, can arise from various factors, including injury, prolonged sitting on hard surfaces, or even childbirth. Understanding the importance of the tailbone can help individuals take better care of their bodies and seek appropriate treatment if they experience discomfort.To alleviate pain associated with the tailbone, individuals can adopt several strategies. For instance, using cushioned seating or specially designed pillows can provide relief during prolonged periods of sitting. Additionally, practicing good posture and incorporating exercises that strengthen the pelvic floor can support the tailbone and reduce strain on the surrounding muscles.In conclusion, the tailbone may be a small and often overlooked part of our anatomy, but its significance cannot be underestimated. It plays a vital role in our overall structure, supports various functions, and serves as a reminder of our evolutionary history. By understanding the importance of the tailbone and taking steps to care for it, we can enhance our well-being and maintain a healthy, active lifestyle. Whether we are sitting at a desk, engaging in physical activities, or simply going about our daily routines, being mindful of our tailbone can lead to greater comfort and improved quality of life.

人体是进化的奇迹，每个部分都具有独特的功能。我们解剖学中最有趣的组成部分之一是尾骨，科学上称为骶骨。尾骨是位于脊柱底部的小三角形骨头，它在我们的整体结构和功能中发挥着重要作用。虽然许多人可能不会太关注自己的尾骨，但它对于坐、站甚至走路等各种活动至关重要。尾骨由三到五个椎骨融合而成，形成一个单一的结构。这种融合为骨盆提供了稳定性，并在我们坐下时支撑上半身的重量。实际上，尾骨作为几个肌肉、肌腱和韧带的附着点，对于保持正确的姿势和促进运动至关重要。如果没有健康的尾骨，我们进行日常活动的能力可能会受到影响。有趣的是，尾骨通常被认为是一个退化结构，这意味着它是我们进化祖先留下的遗迹，他们曾经有尾巴。虽然人类不再拥有外部尾巴，但尾骨的存在表明我们与其他灵长类动物的联系，并突显了我们在进化过程中发生的变化。我们解剖学中的这一迷人方面提醒我们，在数百万年的时间里，我们物种所经历的旅程。在日常生活中，尾骨有时会成为不适或疼痛的来源，特别是对于那些长时间坐着或参与给该区域施加压力的活动的人来说。像尾骨痛这样的情况，指的是尾骨区域的疼痛，可能由多种因素引起，包括受伤、长时间坐在坚硬的表面上，甚至分娩。了解尾骨的重要性可以帮助个人更好地照顾自己的身体，并在感到不适时寻求适当的治疗。为了缓解与尾骨相关的疼痛，个人可以采取几种策略。例如，使用带垫子的座椅或专门设计的枕头可以在长时间坐着时提供缓解。此外，练习良好的姿势并结合增强盆底肌肉的锻炼可以支持尾骨，减少周围肌肉的压力。总之，尾骨可能是我们解剖学中一个小而常被忽视的部分，但其重要性不可低估。它在我们的整体结构中发挥着至关重要的作用，支持着各种功能，并作为我们进化历史的提醒。通过理解尾骨的重要性并采取措施来照顾它，我们可以增强我们的健康，维持健康和积极的生活方式。无论我们是在办公桌前坐着，参加体育活动，还是仅仅在日常生活中，关注我们的尾骨都能带来更大的舒适感和提高生活质量。