constipate

简明释义

英[ˈkɒnstɪˌpeɪt]美[ˈkɑːnstəˌpeɪt]

vt. 使迟钝；使便秘

vi. 便秘；呆滞

第 三 人 称 单 数 c o n s t i p a t e s

现 在 分 词 c o n s t i p a t i n g

过 去 式 c o n s t i p a t e d

过 去 分 词 c o n s t i p a t e d

英英释义

单词用法

同义词

反义词

例句

1.These foods tend to constipate you.

这些食物会让你便秘。

2.It has the main treatment effects on the following as: inappetence, poor appetite, stuffy feeling in chest, stool constipate, sputum stasis, fat body, ebriety, naupathia and others.

主治食欲不振、胃口不开、脘痞胸闷、大便秘结、痰涎壅滞、形体肥胖、酒醉恶心等病症。

3.It has the main treatment effects on the following as: inappetence, poor appetite, stuffy feeling in chest, stool constipate, sputum stasis, fat body, ebriety, naupathia and others.

主治食欲不振、胃口不开、脘痞胸闷、大便秘结、痰涎壅滞、形体肥胖、酒醉恶心等病症。

4.I constipate very easily so I can't eat eggs.

我很容易便秘所以不能吃蛋。

5.Eating too much cheese can often constipate you.

吃太多奶酪可能会导致便秘。

6.Stress is known to constipate many people.

压力被认为会导致便秘。

7.Some medications can constipate patients as a side effect.

一些药物可能会作为副作用导致便秘。

8.If you don't drink enough water, it can constipate you.

如果你喝水不够，可能会导致便秘。

9.Lack of fiber in your diet may constipate your digestive system.

饮食中缺乏纤维可能会导致便秘。

作文

Constipation is a common health issue that affects many people around the world. It can be caused by various factors, including dietary choices, lack of physical activity, and certain medical conditions. When someone is constipated, they may experience discomfort and difficulty in passing stool. This condition can lead to a feeling of fullness and bloating, which can significantly impact a person's quality of life. The term constipate refers to the process of becoming constipated, where the bowel movements become infrequent or difficult to pass. It is essential to understand the causes of this condition to prevent it and to maintain good digestive health.One of the primary reasons people experience constipation is due to a low-fiber diet. Fiber is crucial for healthy digestion as it helps to add bulk to the stool, making it easier to pass. Foods rich in fiber include fruits, vegetables, whole grains, and legumes. When individuals do not consume enough fiber, their bodies may constipate, leading to hard and dry stools that are challenging to eliminate. Therefore, incorporating fiber-rich foods into one's diet is a simple yet effective way to combat constipation.Another significant factor contributing to constipation is a sedentary lifestyle. Regular physical activity stimulates the intestines, promoting healthy bowel movements. When people lead inactive lives, their digestive systems may slow down, causing them to constipate. Engaging in exercises such as walking, jogging, or yoga can help alleviate this issue. Even small changes, like taking the stairs instead of the elevator, can make a difference in maintaining regular bowel function.In addition to dietary and lifestyle factors, certain medications can also lead to constipation. Painkillers, antidepressants, and antacids containing aluminum are known to have this side effect. If someone finds themselves constipate after starting a new medication, they should consult their healthcare provider for alternatives or solutions. It is vital to address this issue promptly, as prolonged constipation can lead to more severe health problems, such as hemorrhoids or fecal impaction.Hydration plays a critical role in preventing constipation. Water helps to soften the stool, making it easier to pass. When individuals do not drink enough fluids, their bodies may constipate, leading to increased strain during bowel movements. It is recommended to drink at least eight glasses of water a day, and even more if engaging in physical activities or living in a hot climate. Herbal teas and clear broths can also contribute to overall hydration.In conclusion, understanding what it means to constipate is crucial for maintaining digestive health. By recognizing the factors that contribute to constipation, individuals can take proactive steps to prevent it. A balanced diet rich in fiber, regular physical activity, proper hydration, and awareness of medication side effects can all help promote regular bowel movements and improve overall well-being. If constipation persists despite these efforts, it is essential to seek medical advice to rule out any underlying health issues. Taking care of our digestive health is vital for our overall health and happiness.

便秘是一个常见的健康问题，影响着世界上许多人。它可能由多种因素引起，包括饮食选择、缺乏身体活动和某些医疗条件。当一个人便秘时，他们可能会感到不适，并且排便困难。这种情况可能导致腹部胀满和不适，从而显著影响一个人的生活质量。术语constipate指的是变得便秘的过程，即排便变得不频繁或困难。了解这种情况的原因对于预防它以及保持良好的消化健康至关重要。人们经历便秘的主要原因之一是低纤维饮食。纤维对健康消化至关重要，因为它有助于增加粪便的体积，使其更容易排出。富含纤维的食物包括水果、蔬菜、全谷物和豆类。当个人摄入的纤维不足时，他们的身体可能会constipate，导致硬而干燥的粪便，难以排出。因此，将富含纤维的食物纳入饮食是一种简单而有效的对抗便秘的方法。另一个导致便秘的重要因素是久坐的生活方式。定期的身体活动可以刺激肠道，促进健康的排便。当人们过着不活跃的生活时，他们的消化系统可能会减缓，导致他们constipate。参与步行、慢跑或瑜伽等运动可以帮助缓解这个问题。即使是小的改变，比如选择走楼梯而不是乘电梯，也能在保持规律的排便功能方面产生影响。除了饮食和生活方式因素外，某些药物也可能导致便秘。止痛药、抗抑郁药和含铝的抗酸药都已知具有这种副作用。如果有人在开始服用新药后发现自己constipate，他们应该咨询医疗提供者以获取替代方案或解决方案。及时解决这个问题至关重要，因为长期便秘可能导致更严重的健康问题，如痔疮或粪便嵌塞。水分摄入在预防便秘中起着关键作用。水有助于软化粪便，使其更容易排出。当个人饮水不足时，他们的身体可能会constipate，导致排便时的额外压力。建议每天饮用至少八杯水，如果进行体育活动或生活在炎热的气候中，则需要更多。草药茶和清汤也可以有助于整体水分摄入。总之，理解constipate的含义对维护消化健康至关重要。通过认识导致便秘的因素，个人可以采取主动措施来预防它。均衡的高纤维饮食、定期的身体活动、适当的水分摄入和对药物副作用的关注都可以帮助促进规律的排便并改善整体健康。如果便秘在这些努力后仍然持续，寻求医疗建议以排除潜在的健康问题是至关重要的。照顾好我们的消化健康对我们的整体健康和幸福感至关重要。