calisthenic

简明释义

英[ˌkælɪsˈθenɪk]美[ˌkæləsˈθenɪk]

adj. 柔软体操的；体操的（等于 callisthenic）

英英释义

单词用法

同义词

反义词

例句

1.You can do some calisthenic exercises every night before you sleep.

每天晚上 睡觉前，你可以做些健身操啊。

2.You can do some calisthenic exercises every night before you sleep.

每天晚上 睡觉前，你可以做些健身操啊。

3.Many fitness enthusiasts incorporate calisthenic 徒手锻炼 exercises into their routines to build strength without weights.

许多健身爱好者将徒手锻炼练习纳入他们的日常，以在不使用重量的情况下增强力量。

4.Some athletes prefer calisthenic 徒手锻炼 training for its ability to enhance body control and coordination.

一些运动员喜欢徒手锻炼训练，因为它能增强身体控制和协调能力。

5.The park offers a group class focused on calisthenic 徒手锻炼 movements that anyone can join.

公园提供一个专注于徒手锻炼动作的团体课程，任何人都可以参加。

6.You can improve your flexibility and balance through calisthenic 徒手锻炼 such as lunges and squats.

你可以通过像弓步和深蹲这样的徒手锻炼来提高你的灵活性和平衡能力。

7.A great way to start your day is with a series of calisthenic 徒手锻炼 exercises in your living room.

开始你的一天的好方法是在客厅进行一系列的徒手锻炼练习。

作文

Calisthenics is a form of exercise that emphasizes using one's body weight to develop strength, flexibility, and endurance. The term originates from the Greek words 'kalos' meaning beautiful and 'sthenos' meaning strength. This method of training has gained popularity over the years due to its accessibility and effectiveness. Unlike traditional weightlifting, which often requires specialized equipment, calisthenic (体操) exercises can be performed almost anywhere, making them ideal for individuals with limited access to gyms or fitness facilities.One of the most appealing aspects of calisthenics (体操) is that it can be tailored to suit any fitness level. Beginners can start with simple movements such as push-ups, squats, and lunges, gradually progressing to more advanced exercises like muscle-ups, handstands, and planches. This adaptability allows anyone, regardless of their starting point, to engage in a challenging workout routine that evolves as they improve.Additionally, calisthenic (体操) training encourages the development of functional strength. This means that the skills and muscle control gained through these exercises translate well into everyday activities and sports. For instance, mastering a pull-up not only strengthens the upper body but also enhances grip strength and overall coordination. As a result, practitioners often find themselves better equipped to handle physical tasks outside the gym.Moreover, calisthenics (体操) promotes a holistic approach to fitness. Many routines incorporate elements of balance, agility, and flexibility, which are crucial for overall athletic performance. Incorporating stretches and mobility work into a calisthenic (体操) regimen can help prevent injuries and improve recovery times. This comprehensive focus on various aspects of physical fitness makes calisthenics (体操) an excellent choice for those looking to enhance their overall health and wellness.The community surrounding calisthenics (体操) is also a significant motivator for many individuals. Online platforms and social media have enabled enthusiasts to share their progress, routines, and tips with others. This sense of community fosters encouragement and accountability, making it easier for people to stay committed to their fitness goals. Whether participating in local meet-ups or joining online challenges, the camaraderie found within the calisthenic (体操) community can be incredibly supportive.In conclusion, calisthenics (体操) offers a versatile and effective way to achieve fitness goals without the need for expensive equipment or gym memberships. Its adaptability, focus on functional strength, and emphasis on community make it an appealing choice for individuals at all levels of fitness. As more people discover the benefits of calisthenics (体操), it is likely that this form of exercise will continue to grow in popularity, helping countless individuals lead healthier, more active lives.