sprained

简明释义

英[spreɪnd]美[spreɪnd]

扭伤的

英英释义

单词用法

同义词

反义词

例句

1.He fell and sprained his ankle.

他跌了一跤，扭伤了脚踝。

2.Ginger: She said you sprained your wing. She fixed it.

金杰：她说你扭伤了翅膀，是她给你治疗的。

3.Peter sprained his ankle just now.

刚才彼得扭伤了脚脖子。

4.Falling from his Bicycle, he had his arm sprained.

他从自行车上跌下来，把胳膊扭伤了。

5.I sprained my wrist.

我扭伤手腕。

6.I sprained my ankle when playing basketball yesterday.

我昨天打篮球时扭伤了脚脖子。

7.My foot... my foot is sprained.

我的脚…我的脚扭了。

8.The coach advised him to rest after he sprained his ankle during practice.

教练建议他在训练中扭伤脚踝后好好休息。

9.After the fall, she realized she had sprained her wrist.

摔倒后，她意识到自己扭伤了手腕。

10.She applied ice to her sprained ankle to reduce swelling.

她给扭伤的脚踝冰敷以减少肿胀。

11.I accidentally sprained my ankle while playing basketball.

我在打篮球时不小心扭伤了我的脚踝。

12.He went to the doctor because he thought he sprained his knee.

他去看医生，因为他认为自己扭伤了膝盖。

作文

During my last basketball game, I experienced something that many athletes fear: I sprained my ankle. The moment it happened, I felt a sharp pain shoot through my foot. I had just made a quick cut to the left when I landed awkwardly on my teammate's foot. It was an instant reminder of how fragile our bodies can be, especially when we push ourselves to the limits in sports. A sprained ankle, which is commonly defined as an injury to the ligaments surrounding the ankle joint, can occur in various ways, but it often happens during physical activities that involve sudden twists or turns.After the game, I could hardly walk. My coach rushed over to help me, and he immediately recognized that I had likely sprained my ankle. He advised me to follow the R.I.C.E method: Rest, Ice, Compression, and Elevation. This approach is crucial for managing a sprained ankle effectively. Resting allows the injured area to heal, while icing helps reduce swelling and pain. Compression with an elastic bandage can provide support, and elevating the ankle above heart level helps minimize swelling.As I sat on the bench, I was filled with frustration and disappointment. I had been preparing for this game for weeks, and now I was sidelined due to a single misstep. The thought of being unable to participate in practice or future games was disheartening. However, I reminded myself that injuries are part of sports, and many athletes have faced similar challenges. It’s essential to stay positive and focus on recovery.In the following days, I diligently followed my coach's advice. I kept my ankle elevated and applied ice several times a day. I also visited a physical therapist who specialized in sports injuries. She explained that a sprained ankle could take anywhere from a few days to several weeks to heal, depending on the severity of the injury. She guided me through some gentle exercises to regain strength and flexibility in my ankle once the initial pain subsided.Throughout my recovery, I learned valuable lessons about patience and resilience. It was tempting to rush back into the game, but I understood that doing so could lead to further injury. I watched my teammates practice and play, cheering them on from the sidelines while eagerly anticipating my return. Each week, I noticed improvements in my ankle, and I became more determined to come back stronger.Eventually, after weeks of rehabilitation, I was cleared to play again. The first game back was nerve-wracking, but I was grateful to be on the court. I took extra precautions, wearing an ankle brace for support. As I played, I felt a mix of excitement and anxiety, but I quickly found my rhythm. I realized that the experience of having sprained my ankle had taught me not only about physical recovery but also about mental strength and perseverance.In conclusion, experiencing a sprained ankle was a challenging chapter in my athletic journey. It reminded me of the importance of taking care of my body and listening to its signals. While injuries can be frustrating, they also provide opportunities for growth and learning. I am now more aware of how to prevent injuries and the significance of proper warm-ups and cool-downs. I look forward to playing more basketball, armed with the knowledge and experience gained from overcoming a sprained ankle.

在我上一次的篮球比赛中，我经历了许多运动员所恐惧的事情：我扭伤了我的脚踝。事情发生的那一刻，我感到一阵锋利的疼痛穿过我的脚。我刚刚向左快速变向，落在了队友的脚上。这一瞬间让我想起了我们的身体是多么脆弱，尤其是在我们在运动中将自己推向极限的时候。扭伤的脚踝，通常被定义为围绕脚踝关节的韧带受伤，可能以各种方式发生，但它通常发生在涉及突然扭转或转弯的体育活动中。比赛结束后，我几乎无法走动。我的教练急忙跑过来帮助我，他立刻意识到我很可能扭伤了脚踝。他建议我遵循R.I.C.E方法：休息、冰敷、压迫和抬高。这种方法对于有效管理扭伤的脚踝至关重要。休息可以让受伤的部位愈合，而冰敷有助于减少肿胀和疼痛。用弹性绷带进行压迫可以提供支持，抬高脚踝至心脏水平以上有助于最小化肿胀。当我坐在长凳上时，我充满了沮丧和失望。我为这场比赛准备了几个星期，现在却因为一次失误而被迫停赛。无法参加训练或未来比赛的想法让我感到心灰意冷。然而，我提醒自己，受伤是运动的一部分，许多运动员都面临过类似的挑战。保持积极态度，专注于康复是至关重要的。在接下来的几天里，我认真遵循了教练的建议。我保持脚踝抬高，并每天多次冰敷。我还去看了专门治疗运动损伤的物理治疗师。她解释说，扭伤的脚踝根据受伤的严重程度，可能需要几天到几周的时间才能愈合。她指导我进行一些温和的锻炼，以恢复脚踝的力量和灵活性，一旦初始疼痛减轻。在康复的过程中，我学到了耐心和韧性的重要课题。尽管很想急于回到比赛中，但我明白这样做可能会导致更严重的伤害。我在场边观看我的队友训练和比赛，为他们加油，同时急切期待着我的归来。每周，我注意到我的脚踝有所改善，我变得更加坚定，要以更强的姿态回归。最终，在经过几周的康复后，我被允许再次参加比赛。第一次回归比赛让我紧张不已，但我很感激能够回到球场。我采取了额外的预防措施，穿上脚踝支撑器以提供支持。当我打球时，我感到兴奋和焦虑交织在一起，但我很快找到了自己的节奏。我意识到，扭伤脚踝的经历不仅教会了我身体上的恢复，还教会了我心理上的力量和毅力。总之，经历扭伤脚踝是我运动生涯中一个具有挑战性的章节。它让我意识到照顾自己身体的重要性以及倾听身体信号的必要性。尽管受伤可能令人沮丧，但它们也提供了成长和学习的机会。我现在更加意识到如何预防受伤，以及适当热身和放松的重要性。我期待着更多的篮球比赛，并以克服扭伤脚踝所获得的知识和经验为武器。