sprain
简明释义
v. 扭伤（关节）
n. 扭伤
【名】 （Sprain）（美）史鄱兰（人名）
复 数 s p r a i n s
第 三 人 称 单 数 s p r a i n s
现 在 分 词 s p r a i n i n g
过 去 式 s p r a i n e d
过 去 分 词 s p r a i n e d
英英释义
A sprain is an injury to a ligament caused by overstretching or tearing, often resulting in pain, swelling, and limited mobility. | 扭伤是由于韧带过度拉伸或撕裂造成的损伤，通常伴有疼痛、肿胀和活动受限。 |
单词用法
扭伤你的脚踝 | |
扭伤你的手腕 | |
扭伤韧带 | |
严重扭伤 | |
轻微扭伤 | |
治疗扭伤 | |
从扭伤中恢复 |
同义词
| 扭伤 | 他在打篮球时扭伤了脚踝。 | ||
| 扭转 | 她摔倒时扭伤了手腕。 | ||
| 伤害 | 这次伤害让他几周不能跑步。 |
反义词
| 增强 | 我需要在受伤后增强我的脚踝。 | ||
| 稳定 | It's important to stabilize the joint to prevent further injuries. | 稳定关节以防止进一步受伤是很重要的。 |
例句
1.The sprain of ankle could result in chronic instability without appropriate treatment.
踝关节扭伤处理不当常导致慢性踝关节不稳定。
2.It was just a simple sprain, nothing.
但只是一次扭伤而已，并不严重。
3.Did you sprain your ankle running?
当你跑步时，你扭伤了自己的脚踝？
4.Did you sprain your ankle while running?
你在跑步时，扭伤了自己的脚踝吗？
5.Rubin suffered a right ankle sprain when she rolled over on her ankle.
鲁宾摔倒时身体压到了脚踝上导致右脚踝扭伤。
6.Ankle joint sprain is a common injury in race.
踝关节扭伤俗称“崴脚”，是比赛中经常遇到的一种意外情况。
7.I have to thank her for this sprain.
我得感谢她使我扭伤了脚。
8.Well, it can be simple sprain .
噢，这可能是单纯的扭伤。
9.After the fall, he complained about a sprain in his wrist.
摔倒后，他抱怨手腕处有一个扭伤。
10.The coach advised him to rest after he suffered a sprain during practice.
教练建议他在训练中遭受扭伤后休息。
11.Applying ice can help reduce the swelling from a sprain.
冰敷可以帮助减少扭伤后的肿胀。
12.She had to visit the doctor because of a severe sprain in her knee.
由于膝盖严重的扭伤，她不得不去看医生。
13.I twisted my ankle while running and I think I might have a sprain.
我在跑步时扭伤了脚踝，我想我可能有一个扭伤。
作文
A sprain is a common injury that occurs when the ligaments, which connect bones to one another, are stretched or torn. This type of injury can happen in various situations, often during physical activities or sports. For example, when playing basketball, a player might land awkwardly after jumping, leading to a sprain (扭伤) of the ankle. Understanding how to prevent and treat a sprain (扭伤) is essential for anyone who participates in sports or exercises regularly. One of the most effective ways to prevent a sprain (扭伤) is to warm up properly before engaging in any physical activity. Stretching the muscles and joints helps increase flexibility and prepares the body for movement. Additionally, wearing appropriate footwear can provide the necessary support to minimize the risk of a sprain (扭伤). For instance, athletes should wear shoes designed for their specific sport, as this can help reduce the likelihood of injuries. In the event of a sprain (扭伤), it is crucial to recognize the symptoms promptly. Common signs include pain, swelling, bruising, and limited mobility in the affected area. If someone suspects they have sustained a sprain (扭伤), they should follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Resting the injured area prevents further damage, while applying ice can help reduce swelling and numb the pain. Compression with an elastic bandage provides support and limits swelling, and elevating the injured limb can also aid in reducing inflammation. Recovery from a sprain (扭伤) varies depending on the severity of the injury. Mild sprains (扭伤) may heal within a few days, while more severe cases could take weeks or even months to fully recover. During the healing process, it is important to gradually reintroduce movement and strength training to ensure the affected joint regains its full function. Physical therapy may also be recommended to assist in recovery and prevent future injuries. In conclusion, understanding what a sprain (扭伤) is and how to manage it is vital for anyone involved in physical activities. By taking preventive measures and knowing how to treat a sprain (扭伤), individuals can minimize their risk of injury and ensure a quicker recovery if they do get hurt. Remember, staying active is important, but so is taking care of your body to avoid unnecessary injuries like a sprain (扭伤).
扭伤是一种常见的伤害，发生在连接骨骼的韧带被拉伸或撕裂时。这种类型的伤害可以在各种情况下发生，通常是在体育活动或运动中。例如，在打篮球时，球员可能在跳跃后落地不当，导致脚踝扭伤。了解如何预防和治疗扭伤对任何参与体育或定期锻炼的人来说都是至关重要的。预防扭伤的最有效方法之一是在进行任何身体活动之前充分热身。拉伸肌肉和关节有助于增加灵活性并为身体运动做好准备。此外，穿着合适的鞋子可以提供必要的支持，以尽量减少扭伤的风险。例如，运动员应穿着为其特定运动设计的鞋子，因为这可以帮助减少受伤的可能性。如果发生扭伤，及时识别症状至关重要。常见的迹象包括疼痛、肿胀、淤血和受影响区域的活动受限。如果有人怀疑自己遭受了扭伤，他们应该遵循R.I.C.E.方法：休息、冰敷、压迫和抬高。休息受伤区域可防止进一步损伤，而冰敷可以帮助减少肿胀并麻痹疼痛。用弹性绷带进行压迫可以提供支持并限制肿胀，抬高受伤肢体也可以帮助减少炎症。扭伤的恢复时间因伤害的严重程度而异。轻微的扭伤可能在几天内愈合，而更严重的情况可能需要几周甚至几个月才能完全恢复。在愈合过程中，逐渐重新引入运动和力量训练对于确保受影响的关节恢复其全部功能非常重要。物理治疗也可能被建议以协助恢复并防止未来的伤害。总之，了解什么是扭伤以及如何处理它对于任何参与体育活动的人来说都是至关重要的。通过采取预防措施和了解如何治疗扭伤，个人可以最大限度地降低受伤风险，并确保在受伤时更快恢复。记住，保持活跃很重要，但照顾好自己的身体以避免像扭伤这样的不必要伤害同样重要。
