intakes

简明释义

英[ˈɪnteɪks]美[ˈɪnˌteɪks]

摄取量

通风口

引入口

引入的量（intake 的复数）

英英释义

单词用法

同义词

反义词

例句

1.The Tornado jet fighter - bomber has two air intakes.

旋风式喷气轰炸机有两个空气入口。

2.It suddenly turned dark, and the engines screamed as the air intakes choked up with insects.

天突然黑下来，由于进气口堵满了昆虫，引擎发出刺耳的尖叫声。

3.The big challenge is figuring out how to design the air intakes to maximize airflow over the fuselage.

最大的挑战是如何设计进风口以使机身气流最大化。

4.More residents started to control the salt daily intakes and change the habits of consuming vegetable and fruits.

有更多的居民开始控制每日的食盐摄入量，每日食用蔬菜和水果的情况都有改变。

5.The human brain accounts for roughly 2% of the total mass of the human body, yet it consumes over 20% of the oxygen and nutrients the human body intakes.

人类大脑重量大致占身体总重量的2%，然而却消耗超过20%的人身体所吸收的氧气和营养。

6.Fortunately, however, such high intakes are unnecessary for nutritional adequacy.

但幸运的是，就营养充分而言，如此高的摄入量是不必要的。

7.She adjusted her protein intakes after consulting with a fitness trainer.

在咨询健身教练后，她调整了自己的蛋白质摄入量。

8.Excessive sugar intakes can lead to various health issues, including diabetes.

过量的糖分摄入可能导致各种健康问题，包括糖尿病。

9.The school monitors the students' food intakes to ensure they are getting balanced meals.

学校监测学生的饮食摄入量以确保他们获得均衡的膳食。

10.The nutritionist recommended that I track my daily calorie intakes to maintain a healthy weight.

营养师建议我记录每日的卡路里摄入量以保持健康体重。

11.Monitoring water intakes is crucial during hot weather to prevent dehydration.

在炎热的天气中，监测水分摄入量对防止脱水至关重要。

作文

In today's fast-paced world, the importance of monitoring our daily food and nutrient intakes cannot be overstated. Many people often overlook what they consume, leading to various health issues over time. Understanding our intakes can help us make better food choices and ultimately improve our overall well-being. To begin with, it is essential to recognize that not all intakes are created equal. The quality of the food we eat plays a significant role in our health. For instance, consuming high amounts of processed foods can lead to excessive sugar and unhealthy fat intakes, which are linked to obesity and other chronic diseases. On the other hand, a diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains can provide the nutrients our bodies need to function optimally. Moreover, different individuals have varying dietary needs based on factors such as age, gender, activity level, and health conditions. Therefore, understanding personal intakes is crucial. For example, athletes may require higher protein intakes to support muscle repair and growth, while older adults might need more calcium and vitamin D to maintain bone health. By tailoring our diets to meet these specific requirements, we can enhance our physical performance and overall health. Another important aspect of monitoring intakes is portion control. Many people consume larger portions than necessary, leading to an increase in calorie intakes without realizing it. Practicing mindful eating can help individuals become more aware of their portion sizes and reduce unnecessary snacking. Keeping a food diary or using apps to track intakes can also be beneficial in managing one’s diet effectively. Additionally, hydration is another critical factor that should not be neglected. Water is essential for virtually every bodily function, and adequate fluid intakes are vital for maintaining energy levels, regulating body temperature, and promoting overall health. It is recommended that individuals drink at least eight glasses of water a day, but this may vary depending on individual needs and activity levels. Furthermore, understanding the impact of our intakes on mental health is gaining attention in recent years. Studies suggest that certain nutrients, such as omega-3 fatty acids and antioxidants, can positively influence mood and cognitive function. Therefore, ensuring a balanced diet that includes these nutrients can contribute to improved mental well-being. In conclusion, being mindful of our daily food and nutrient intakes is essential for maintaining good health. By focusing on the quality of our food, understanding our individual dietary needs, practicing portion control, staying hydrated, and recognizing the connection between diet and mental health, we can make informed choices that benefit our bodies and minds. Ultimately, the goal is to create a sustainable and healthy lifestyle that supports our long-term well-being. By prioritizing our intakes, we can pave the way for a healthier future.

在当今快节奏的世界中，监测我们每天的食物和营养摄入量的重要性不容小觑。许多人常常忽视他们所消费的东西，导致随着时间的推移出现各种健康问题。了解我们的摄入量可以帮助我们做出更好的饮食选择，并最终改善我们的整体健康。 首先，必须认识到并非所有的摄入量都是相同的。我们所吃食物的质量在我们的健康中起着重要作用。例如，摄入大量加工食品可能导致过多的糖和不健康脂肪摄入量，这些与肥胖和其他慢性疾病有关。另一方面，富含全食品的饮食，如水果、蔬菜、瘦蛋白和全谷物，可以提供我们身体正常运作所需的营养。 此外，不同个体根据年龄、性别、活动水平和健康状况等因素具有不同的饮食需求。因此，了解个人的摄入量至关重要。例如，运动员可能需要更高的蛋白质摄入量以支持肌肉修复和生长，而老年人可能需要更多的钙和维生素D来维持骨骼健康。通过调整饮食以满足这些特定需求，我们可以增强身体表现和整体健康。 监测摄入量的另一个重要方面是控制份量。许多人消费的份量往往超过必要的量，导致卡路里摄入量的增加而没有意识到。实践正念饮食可以帮助个人更清楚地意识到他们的份量大小，并减少不必要的零食。保持饮食日记或使用应用程序来跟踪摄入量也可以有效管理饮食。 此外，水分摄入是另一个关键因素，不应被忽视。水对几乎每一种身体功能都是必不可少的，充足的液体摄入量对维持能量水平、调节体温和促进整体健康至关重要。建议个人每天至少饮用八杯水，但这可能会根据个人需求和活动水平而有所不同。 此外，了解我们的摄入量对心理健康的影响近年来受到越来越多的关注。研究表明，某些营养素，如Omega-3脂肪酸和抗氧化剂，可以积极影响情绪和认知功能。因此，确保均衡饮食，包括这些营养素，可以促进心理健康的改善。 最后，关注我们每天的食物和营养摄入量对于保持良好健康至关重要。通过关注我们食物的质量、理解个人饮食需求、实践份量控制、保持水分以及认识饮食与心理健康之间的联系，我们可以做出有利于身体和心理的明智选择。最终目标是创造一种可持续的健康生活方式，支持我们的长期健康。通过优先考虑我们的摄入量，我们可以为更健康的未来铺平道路。