suppler

简明释义

英[ˈsʌplə]美[ˈsʌplər]

柔软的（supple 的比较级）

英英释义

单词用法

同义词

反义词

例句

1.After Morgan began taking supplements and hormone replacements, she says her skin became suppler, she felt younger and she stopped craving coffee (a diuretic), alcohol and desserts.

摩根说，在她开始摄入补充品和接受激素替代疗法后，她的皮肤变得更有弹性，感觉更加年轻，不再渴望咖啡(一种利尿剂)、酒精和甜食。

2.In the 1990s, Robert Pinsky, an American poet laureate, wrote a racier and suppler version.

上世纪九十年代，美国桂冠诗人罗伯特·平斯基的译本则更追求忠实于原文。

3.After Morgan began taking supplements and hormone replacements, she says her skin became suppler, she felt younger and she stopped craving coffee (a diuretic), alcohol and desserts.

摩根说，在她开始摄入补充品和接受激素替代疗法后，她的皮肤变得更有弹性，感觉更加年轻，不再渴望咖啡(一种利尿剂)、酒精和甜食。

4.Stretching exercises can help make your joints suppler and reduce the risk of injury.

拉伸练习可以帮助使你的关节变得更加柔韧，减少受伤的风险。

5.The athlete's training regimen included flexibility workouts to keep him suppler.

这位运动员的训练计划包括柔韧性训练，以保持他的身体柔韧。

6.As we age, our skin tends to become less suppler and more prone to wrinkles.

随着年龄的增长，我们的皮肤往往变得不那么柔韧，更容易出现皱纹。

7.Dancers need to maintain suppler muscles for better performance.

舞者需要保持肌肉的柔韧性以获得更好的表现。

8.The yoga instructor emphasized that regular practice makes your body more suppler.

瑜伽教练强调，定期练习会让你的身体变得更加柔韧。

作文

In the world of fitness and wellness, flexibility plays a crucial role in enhancing overall health. Many people strive to become more flexible, seeking to improve their physical performance and reduce the risk of injury. One key aspect of flexibility is the ability to stretch and elongate muscles, which can be achieved through various exercises and practices. As individuals engage in regular stretching routines, they often find that their bodies become more agile and suppler, allowing them to perform daily activities with greater ease. The term suppler refers to a state of being more flexible or pliable, which is essential for athletes and non-athletes alike.Being suppler not only benefits physical performance but also contributes to mental well-being. When the body is more suppler, it tends to move more freely, which can lead to a sense of liberation and reduced stress. Yoga and Pilates are two popular disciplines that emphasize the importance of becoming suppler. These practices incorporate various stretches and poses designed to enhance flexibility and promote relaxation. Participants often report feeling more balanced and centered after engaging in such activities, highlighting the connection between a suppler body and a calm mind.Furthermore, achieving a suppler physique can also have aesthetic benefits. Many individuals desire a lean and toned appearance, which can be supported by improving flexibility. As muscles become more suppler, they can better adapt to different movements and activities, leading to a more sculpted look. This is particularly evident in dancers and gymnasts, who rely heavily on their ability to maintain a suppler body to execute complex routines gracefully.In addition to physical and mental advantages, being suppler can enhance one’s quality of life. Simple tasks such as bending down to tie shoes or reaching for objects on high shelves become much easier when the body is more suppler. This increased range of motion can significantly improve daily functioning and contribute to a more active lifestyle. As people age, maintaining a suppler body becomes even more critical, as it helps prevent stiffness and promotes mobility.To cultivate a suppler body, it is essential to incorporate regular stretching into one’s routine. Static stretches, dynamic stretches, and foam rolling are all effective methods for increasing flexibility. Additionally, staying hydrated and maintaining a balanced diet can support muscle health and recovery, further contributing to a suppler physique. It is also important to listen to one’s body and avoid pushing too hard, as this can lead to injuries that hinder progress.In conclusion, striving to become more suppler offers numerous benefits that extend beyond mere physical flexibility. A suppler body enhances athletic performance, improves mental health, provides aesthetic advantages, and increases overall quality of life. By embracing practices that promote flexibility, individuals can enjoy a more vibrant and fulfilling existence. Therefore, whether through yoga, Pilates, or simple stretching, the journey toward becoming more suppler is one worth pursuing for anyone looking to enhance their well-being.

在健身和健康的世界中，灵活性在提高整体健康方面起着至关重要的作用。许多人努力变得更加灵活，寻求改善他们的身体表现并减少受伤的风险。灵活性的一个关键方面是拉伸和延长肌肉的能力，这可以通过各种锻炼和实践来实现。当个人参与定期的拉伸例程时，他们常常发现自己的身体变得更加灵活和suppler，使他们能够更轻松地进行日常活动。术语suppler指的是一种更加灵活或柔韧的状态，这对运动员和非运动员都至关重要。变得suppler不仅有利于身体表现，还有助于心理健康。当身体更加suppler时，往往会更自由地移动，这可以带来解放感和减轻压力。瑜伽和普拉提是两种强调变得suppler重要性的流行学科。这些练习结合了各种拉伸和姿势，旨在增强灵活性并促进放松。参与者常常报告说，在参与这些活动后感到更加平衡和集中，突显了suppler的身体与平静的心灵之间的联系。此外，达到suppler的体型也可以带来美学上的好处。许多人渴望拥有苗条和紧致的外观，而这可以通过改善灵活性来支持。随着肌肉变得更加suppler，它们可以更好地适应不同的动作和活动，从而导致更加雕刻的外观。这在舞者和体操运动员中尤为明显，他们在执行复杂的例程时严重依赖保持身体suppler。除了身体和心理的优势，变得suppler还可以提高一个人的生活质量。当身体更加suppler时，简单的任务，例如弯腰系鞋带或伸手去拿高架上的物品，变得更容易。这种运动范围的增加可以显著改善日常功能，并有助于更积极的生活方式。随着年龄的增长，保持身体的suppler变得更加重要，因为它有助于防止僵硬并促进活动能力。为了培养一个suppler的身体，定期将拉伸融入日常生活至关重要。静态拉伸、动态拉伸和泡沫滚动都是增加灵活性的有效方法。此外，保持水分和均衡饮食可以支持肌肉健康和恢复，进一步促进身体的suppler。同样重要的是倾听自己的身体，避免过度用力，因为这可能导致阻碍进展的伤害。总之，努力变得更加suppler提供了许多超越单纯身体灵活性的好处。一个suppler的身体增强了运动表现，改善了心理健康，提供了美学优势，并提高了整体生活质量。通过拥抱促进灵活性的实践，个人可以享受更充实和生机勃勃的生活。因此，无论是通过瑜伽、普拉提还是简单的拉伸，追求变得更加suppler的旅程都是值得追求的，适合任何希望提升自己福祉的人。