lethargic

简明释义

英[ləˈθɑːdʒɪk]美[ləˈθɑːrdʒɪk]

adj. 无精打采的，懒洋洋的；昏睡的

英英释义

单词用法

同义词

反义词

例句

1.Soggy sandwiches create lethargic afternoons.

湿乎乎的三明治会让你午后昏昏欲睡。

2.The cat became lethargic and had trouble breathing.

这只猫整天昏睡而且呼吸困难。

3.For several hours after the operation the patient was lethargic because of the anesthetic.

手术后几小时，病人因麻醉剂的作用而昏睡着。

4.However, it later grew lethargic and was operated on to remove sand from its stomach.

然而，它没过多久就发蔫了，它被实施手术并从胃中取出沙子。

5.Lack of exercise can leave you feeling sluggish and lethargic, so, if you can, start your day right.

缺乏运动会让你感觉懈怠、没精打采，所以，如果可以，以正确的方式开始这一天。

6.When your blood sugar gets too low, you feel tired, lethargic and a little crabby.

当血糖太低，你会感到疲倦、昏睡还伴有一点儿暴躁。

7.Or he's just, I don't know, what you'd call lethargic.

或者，刚好你所说的它无精打采的样子，我不知道是不是这个样子的。

8.The medicine made her feel lethargic for hours after taking it.

药物使她在服用后几个小时感到无精打采。

9.He attributed his lethargic state to the heavy lunch he had.

他把自己无精打采的状态归因于吃的丰盛午餐。

10.The hot weather made everyone feel lethargic and unwilling to move.

炎热的天气让每个人都感到无精打采，不愿意动弹。

11.During the winter months, many people tend to feel lethargic due to lack of sunlight.

在冬季，许多人由于缺乏阳光而倾向于感到无精打采。

12.After staying up all night studying, I felt extremely lethargic.

熬夜学习后，我感到非常无精打采。

作文

In today's fast-paced world, it is not uncommon for individuals to experience periods of feeling lethargic. This term refers to a state of sluggishness, inactivity, or lack of energy. Many factors can contribute to this sensation, including poor sleep, unhealthy eating habits, and even mental health issues. Understanding the causes and effects of feeling lethargic can help individuals take proactive steps to combat this state and enhance their overall well-being.Firstly, one of the primary reasons people feel lethargic is due to inadequate sleep. Sleep is essential for our bodies to recover and rejuvenate. When we do not get enough quality sleep, our bodies can become drained, leading to feelings of tiredness and a lack of motivation. This can create a vicious cycle, as feeling lethargic may lead to further sleep disturbances, making it even harder to regain energy. To break this cycle, it is crucial to prioritize sleep hygiene by establishing a regular sleep schedule, creating a restful environment, and avoiding stimulants before bedtime.Another significant factor contributing to feelings of lethargic is diet. Consuming a diet high in processed foods, sugars, and fats can lead to a crash in energy levels. Our bodies require a balanced intake of nutrients to function optimally. When we neglect our nutritional needs, we may find ourselves feeling sluggish and unmotivated. Incorporating more whole foods, fruits, vegetables, and lean proteins into our meals can help combat this issue. Additionally, staying hydrated is vital, as dehydration can also lead to a lethargic state.Mental health plays a crucial role in how energetic we feel on a daily basis. Conditions such as depression and anxiety can significantly affect our energy levels, often leaving us feeling lethargic and unproductive. It is essential to recognize these feelings and seek help when necessary. Therapy, medication, and lifestyle changes can all contribute to improving mental health and reducing feelings of lethargy. Engaging in regular physical activity has also been shown to boost mood and energy levels, making it an effective way to combat feelings of being lethargic.Moreover, the modern lifestyle often encourages a sedentary way of living, which can exacerbate feelings of lethargic. With the rise of technology, many individuals spend hours sitting at desks or engaging with screens. This lack of movement can lead to decreased energy levels and increased feelings of sluggishness. To counteract this, incorporating regular breaks, stretching, and physical activity throughout the day can help maintain energy levels and combat lethargy.Lastly, it is essential to recognize that feeling lethargic from time to time is normal. However, if these feelings persist, it may be an indication of an underlying health issue that requires attention. Listening to our bodies and understanding when to seek help is crucial for maintaining our overall health and well-being. By addressing the factors that contribute to feeling lethargic, individuals can take control of their energy levels and lead a more vibrant, fulfilling life.In conclusion, the term lethargic encapsulates a state of sluggishness and lack of energy that many people experience at various points in their lives. By understanding the causes, such as poor sleep, diet, mental health, and sedentary lifestyles, individuals can take proactive measures to combat these feelings. Ultimately, fostering healthy habits and being mindful of our physical and mental well-being can help reduce feelings of lethargic and promote a more energetic and fulfilling life.

在当今快节奏的世界中，个人感到无精打采的时期并不罕见。这个词指的是一种迟缓、无活动或缺乏能量的状态。许多因素可能导致这种感觉，包括睡眠不足、不健康的饮食习惯，甚至心理健康问题。理解感到无精打采的原因和影响可以帮助个人采取积极的措施来对抗这种状态，增强他们的整体福祉。首先，人们感到无精打采的主要原因之一是睡眠不足。睡眠对于我们身体的恢复和再生至关重要。当我们没有足够的优质睡眠时，我们的身体可能会感到疲惫，导致疲倦和缺乏动力。这可能形成恶性循环，因为感到无精打采可能导致进一步的睡眠障碍，使恢复能量变得更加困难。要打破这个循环，优先考虑睡眠卫生至关重要，包括建立规律的作息时间、创造安静的环境，以及避免在就寝前摄入刺激物。另一个导致感到无精打采的重要因素是饮食。摄入高加工食品、糖分和脂肪的饮食可能导致能量水平的崩溃。我们的身体需要均衡的营养摄入才能最佳运作。当我们忽视营养需求时，我们可能会发现自己感到无精打采和缺乏动力。将更多的全食物、水果、蔬菜和瘦蛋白纳入我们的饮食中可以帮助应对这个问题。此外，保持水分充足也至关重要，因为脱水也会导致无精打采的状态。心理健康在我们每天的能量水平中起着关键作用。抑郁症和焦虑等疾病可能会显著影响我们的能量水平，常常让我们感到无精打采和无所作为。识别这些感觉并在必要时寻求帮助至关重要。治疗、药物和生活方式的改变都可以改善心理健康，减少无精打采的感觉。定期进行体育活动也被证明可以提升情绪和能量水平，使其成为对抗无精打采的有效方法。此外，现代生活方式往往鼓励久坐的生活，这可能加剧无精打采的感觉。随着科技的发展，许多人花费数小时坐在桌子前或与屏幕互动。这种缺乏运动可能导致能量水平降低和无精打采的感觉增加。为了抵消这一点，在一天中定期进行休息、拉伸和身体活动可以帮助维持能量水平，抵御无精打采。最后，重要的是认识到感到无精打采是正常的。然而，如果这种感觉持续存在，可能表明潜在的健康问题需要关注。倾听我们的身体，了解何时寻求帮助，对于维护整体健康和福祉至关重要。通过解决导致感到无精打采的因素，个人可以掌控自己的能量水平，过上更有活力、更充实的生活。总之，无精打采一词概括了许多人在生活的各个阶段经历的迟缓和缺乏能量的状态。通过理解导致这种感觉的原因，如睡眠不足、饮食、心理健康和久坐的生活方式，个人可以采取积极的措施来对抗这些感觉。最终，培养健康的习惯，并关注我们的身心健康，可以帮助减少无精打采的感觉，促进更有活力和更充实的生活。