nightly

简明释义

英[ˈnaɪtli]美[ˈnaɪtli]

adj. 每晚的，每夜的

adv. 每晚地

英英释义

单词用法

同义词

反义词

例句

1.Stuttering is a given, often done by cheating spouses and their nightly routines.

口吃，通常出现于配偶间的欺骗以及当被询问每晚的常规时。

2.The burnings have become a nightly occurrence.

这些焚车行为已经成为每夜都会发生的事件。

3.At about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.

在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。

4.I'm sure we watched the nightly news, and then we turned on the film.

我肯定我们看了晚间新闻，然后又看了电影。

5.Stuttering is a given, often done by cheating spouses and their nightly routines.

口吃，通常出现于配偶间的欺骗以及当被询问每晚的常规时。

6.This is done while the table is off-line during a nightly batch window.

这是在一个每夜批处理窗口中当表离线的时候完成的。

7.Typically, this EAR file comes from a nightly or weekly build process.

一般该EAR文件来自每夜或每周的构建过程。

8.And my boss was saying, "This is the nightly news."

我的老板也说：“这是晚间新闻。”

9.Did we see it on the nightly news?

我们在晚间新闻看到过吗？

10.The hotel offers a nightly rate that includes breakfast.

这家酒店提供的夜间房价包括早餐。

11.She takes a nightly walk to clear her mind.

她每天晚上都去散步，以清理思绪。

12.I enjoy my nightly routine of reading before bed.

我喜欢在睡觉前进行我的夜间例行活动，即阅读。

13.They have a nightly news broadcast at 10 PM.

他们在晚上10点有一档夜间新闻播报。

14.The nightly temperature drops significantly in winter.

冬天的夜间气温显著下降。

作文

In today's fast-paced world, we often find ourselves caught up in the hustle and bustle of daily life. With so many responsibilities and distractions, it can be easy to overlook the importance of establishing a routine that promotes well-being. One such routine that I have found particularly beneficial is my nightly (每晚的) ritual before bed. This practice not only helps me unwind but also prepares me for a restful night's sleep, which is essential for maintaining both physical and mental health.Every evening, as the sun begins to set, I take a moment to reflect on my day. I sit in a quiet corner of my home, away from screens and noise, and I jot down my thoughts in a journal. This nightly (每晚的) reflection allows me to process my experiences, express gratitude for the positive moments, and identify any challenges I faced. Writing has always been therapeutic for me, and this nightly (每晚的) practice has become a cherished part of my routine.After journaling, I turn my attention to relaxation techniques. I often engage in light stretching or yoga, which helps release any tension accumulated throughout the day. This nightly (每晚的) physical activity not only benefits my body but also calms my mind, making it easier to transition into sleep.Once I feel relaxed, I prepare for bed by dimming the lights and creating a peaceful atmosphere. I light a few candles and play soft music, which signals to my body that it’s time to wind down. This nightly (每晚的) ambiance is crucial for signaling to my brain that it’s time to rest. I also avoid screens during this time, as the blue light emitted from devices can interfere with my ability to fall asleep.As part of my nightly (每晚的) routine, I also prioritize reading. I choose a book that interests me, one that is not too stimulating or intense, allowing my mind to drift into a different world. This nightly (每晚的) habit not only enriches my knowledge but also serves as a gentle way to ease into sleep. I find that reading helps me forget about the stresses of the day and encourages a sense of tranquility.Finally, I ensure that I go to bed at the same time each night. Consistency is key in establishing a healthy sleep pattern. By adhering to this nightly (每晚的) schedule, I wake up feeling refreshed and ready to tackle the day ahead. It’s amazing how such simple changes can make a significant impact on my overall well-being.In conclusion, my nightly (每晚的) routine has transformed my approach to sleep and self-care. By dedicating time each evening to reflect, relax, and read, I have cultivated a sense of peace and balance in my life. I encourage everyone to consider establishing their own nightly (每晚的) rituals that promote relaxation and personal growth. After all, a good night’s sleep is not just about quantity but quality, and taking the time to nurture ourselves nightly (每晚的) can lead to a happier and healthier life.

在当今快节奏的世界中，我们常常发现自己被日常生活的喧嚣所淹没。面对如此多的责任和干扰，很容易忽视建立一种促进身心健康的例行程序的重要性。我发现特别有益的一个例行程序就是我每晚的nightly（每晚的）睡前仪式。这一做法不仅帮助我放松，还为我准备一个安稳的夜晚，良好的睡眠对维持身体和心理健康至关重要。每晚，随着太阳开始落山，我都会花一点时间反思我的一天。我坐在家里的一个安静角落，远离屏幕和噪音，记录下我的想法。这一nightly（每晚的）反思让我能处理自己的经历，表达对积极时刻的感激，并识别我面临的任何挑战。写作一直对我来说是种疗愈，而这一nightly（每晚的）实践已成为我日常生活中珍贵的一部分。在写完日记后，我会进行一些放松技巧。我通常会进行轻度拉伸或瑜伽，这有助于释放一天中积累的紧张感。这一nightly（每晚的）身体活动不仅有益于我的身体，也能平静我的心灵，使我更容易过渡到睡眠状态。当我感到放松时，我通过调暗灯光并营造宁静的氛围来为入睡做准备。我点燃几支蜡烛，播放柔和的音乐，这向我的身体发出信号，表示是时候放松了。这一nightly（每晚的）氛围对于向我的大脑传达休息的信号至关重要。我还在此期间避免使用电子屏幕，因为设备发出的蓝光会干扰我入睡的能力。作为我nightly（每晚的）例行程序的一部分，我还优先选择阅读。我选择一本我感兴趣的书籍，它不会太刺激或紧张，让我的思绪漂浮到另一个世界。这一nightly（每晚的）习惯不仅丰富了我的知识，也是一种温和的方式来进入睡眠。我发现阅读有助于我忘却一天的压力，并鼓励内心的宁静。最后，我确保每晚都在同一时间上床睡觉。保持一致性在建立健康的睡眠模式中至关重要。通过遵循这一nightly（每晚的）时间表，我醒来时感到神清气爽，准备迎接新的一天。如此简单的变化竟然能对我的整体健康产生重大影响，真是令人惊讶。总之，我的nightly（每晚的）例行程序改变了我对睡眠和自我照顾的看法。通过每天晚上花时间反思、放松和阅读，我在生活中培养了一种平和与平衡。我鼓励每个人考虑建立自己的nightly（每晚的）仪式，以促进放松和个人成长。毕竟，良好的睡眠不仅仅是数量问题，更是质量问题，每晚花时间滋养自己nightly（每晚的）可以带来更快乐、更健康的生活。