chia

简明释义

英[ˈkiːə]美[ˈkiːə]

n. 芡欧鼠尾草

n. （Chia）人名；（中）贾（普通话·威妥玛）；（柬）介

英英释义

单词用法

同义词

反义词

例句

1.Amber Chia or Apple Chia, it is not the main point and I doubt that you will care.

琥珀家或苹果家，这不是主要的问题，我怀疑你的关心。

2.I also find that by sprinkling Chia on my cereal, it keeps me full until lunch time.

我还发现在麦片粥里面加上奇亚籽的话，到中午我还是很饱。

3.During the help, he said that the relation especially social relation was quite important before he came to China from his friends in Chia important.

在帮助期间，他说特别的社会关系是很重要的在他离开朋友来中国之前。

4.During the help, he said that the relation especially social relation was quite important before he came to China from his friends in Chia important.

在帮助期间，他说特别的社会关系是很重要的在他离开朋友来中国之前。

5.The Famen Temple, Chia Kuei is a trusted lackey of Liu Chin, a Ming Dynasty eunuch.

贾桂是京剧《法门寺》里明朝宦官刘瑾的亲信奴才。

6.I hope I never sold my chia share if I am right about China, when I die myl.

希望我一辈子都不要抛出中国的股票，如果我对中国市场的判断没错的话，我死后我的。

7.To shoulder the task to construct New Chia; he participated in the enactment of the national capital construction program.

以担负起新中国的建设任务；他参加制定国家基本建设的计划。

8.The China Stud Book Committee is the established sole authority to register Thoroughbreds in China, and is established within the CHIA.

设置在中国马业协会架构下的中国纯血马登记管理委员会是中国唯一的纯血马登记管理组织。

9.I added some chia to my smoothie for extra nutrients.

我在我的冰沙中加入了一些奇亚籽以增加营养。

10.I like to sprinkle chia seeds on my salads for added crunch.

我喜欢在沙拉上撒一些奇亚籽以增加口感。

11.For breakfast, I often prepare overnight oats with chia seeds.

早餐时，我经常准备带有奇亚籽的隔夜燕麦。

12.You can make a delicious pudding with chia seeds and coconut milk.

你可以用奇亚籽和椰奶做出美味的布丁。

13.Many health enthusiasts swear by chia for its omega-3 fatty acids.

许多健康爱好者对奇亚籽中的omega-3脂肪酸赞不绝口。

作文

In recent years, the popularity of superfoods has surged, and among them, chia seeds have gained significant attention. These tiny seeds, derived from the Salvia hispanica plant, are packed with nutrients and health benefits. The word chia comes from the ancient Mayan language, meaning 'strength.' This is quite fitting, as chia seeds are known for their ability to provide sustained energy and support overall health.One of the most remarkable features of chia seeds is their high omega-3 fatty acid content. Omega-3s are essential fats that our bodies cannot produce on their own, making it crucial to obtain them from our diet. Including chia seeds in your meals can help improve heart health by reducing inflammation and lowering cholesterol levels. Additionally, these seeds are an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness, making them a popular choice for those looking to manage their weight.Another benefit of chia seeds is their versatility in cooking and baking. They can be easily incorporated into smoothies, yogurt, oatmeal, and even baked goods. When soaked in liquid, chia seeds expand and form a gel-like consistency, which can be used as a natural thickener or egg substitute in vegan recipes. This unique property not only enhances the texture of dishes but also adds a nutritional boost.Moreover, chia seeds are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases. Antioxidants play a crucial role in neutralizing free radicals, harmful compounds that can damage cells and lead to inflammation. By incorporating chia seeds into your diet, you can increase your antioxidant intake and support your body's defense mechanisms.Despite their numerous health benefits, it is essential to consume chia seeds in moderation. Due to their high fiber content, excessive intake may lead to digestive discomfort. A recommended serving size is about one to two tablespoons per day, allowing you to reap the benefits without overdoing it.In conclusion, chia seeds are a powerhouse of nutrition, offering a wide array of health benefits. From promoting heart health to aiding digestion and providing energy, these tiny seeds are a valuable addition to any diet. Their versatility in the kitchen makes them easy to incorporate into various dishes, ensuring that you can enjoy their benefits in many ways. As more people become aware of the advantages of including superfoods like chia in their diets, it is likely that their popularity will continue to grow, solidifying their place as a staple in healthy eating habits.

近年来，超级食品的流行程度激增，其中，chia种子引起了人们的关注。这些微小的种子源于萨尔维亚·西斯潘尼卡植物，富含营养和健康益处。chia这个词源于古玛雅语，意为“力量”。这非常贴切，因为chia种子以其提供持久能量和支持整体健康而闻名。chia种子的一个显著特点是它们富含omega-3脂肪酸。Omega-3是我们身体无法自行产生的必需脂肪，因此从饮食中获取至关重要。在饮食中加入chia种子可以通过减少炎症和降低胆固醇水平来改善心脏健康。此外，这些种子是膳食纤维的极佳来源，有助于消化并促进饱腹感，使其成为希望管理体重者的热门选择。chia种子的另一个好处是它们在烹饪和烘焙中的多功能性。它们可以轻松地融入到冰沙、酸奶、燕麦粥甚至烘焙食品中。当在液体中浸泡时，chia种子会膨胀并形成凝胶状的一致性，可以用作天然增稠剂或素食食谱中的鸡蛋替代品。这种独特的特性不仅增强了菜肴的口感，还增加了营养价值。此外，chia种子富含抗氧化剂，帮助保护身体免受氧化压力，降低慢性疾病的风险。抗氧化剂在中和自由基方面发挥着关键作用，自由基是可能损害细胞并导致炎症的有害化合物。通过将chia种子纳入饮食中，您可以增加抗氧化剂的摄入量，支持身体的防御机制。尽管有众多健康益处，但适量食用chia种子是至关重要的。由于其高纤维含量，过量摄入可能导致消化不适。建议的每日食用量约为一到两汤匙，这样可以在不超量的情况下获得益处。总之，chia种子是营养的强大来源，提供广泛的健康益处。从促进心脏健康到帮助消化和提供能量，这些微小的种子是任何饮食中有价值的补充。它们在厨房中的多功能性使其易于融入各种菜肴，确保您可以以多种方式享受其益处。随着越来越多的人意识到将像chia这样的超级食品纳入饮食的优势，它们的流行程度可能会继续增长，巩固它们作为健康饮食习惯的主食。