vitalize

简明释义

英[ˈvaɪtəˌlaɪz]美[ˈvaɪt(ə)lˌaɪz]

v. 使有生命力，使有活力

第 三 人 称 单 数 v i t a l i z e s

现 在 分 词 v i t a l i z i n g

过 去 式 v i t a l i z e d

过 去 分 词 v i t a l i z e d

英英释义

单词用法

同义词

反义词

例句

1.To vitalize Wuhan-style culture, strategic consideration is indispensable.

振兴汉派文化，战略思考必不可少。

2.The authors pointed out that intensive management was the strategy to vitalize the textile industry of Shandong, and put forward suggestions and countermeasures to accomplish the transformation.

主张振兴山东纺织工业的战略抉择在于集约经营，并就实现由粗放向集约转变提出对策和建议。

3.Developing our own generic drug superstars is one of the ways to vitalize our national pharmaceutical industry.

培养仿制药大品种是振兴民族制药企业的可行途径之一。

4.The authors pointed out that intensive management was the strategy to vitalize the textile industry of Shandong, and put forward suggestions and countermeasures to accomplish the transformation.

主张振兴山东纺织工业的战略抉择在于集约经营，并就实现由粗放向集约转变提出对策和建议。

5.We will give more aid to ethnic groups with small populations and continue working to vitalize border areas and enrich the people living there.

加大对人口较少民族的扶持力度，推进兴边富民行动。

6.Meanwhile, measures such as optimizing the librarian's knowledge structure and enhancing the librarian's information literacy should be taken so as to vitalize the traditional library.

同时通过优化员工知识结构、提高馆员信息素养等措施为传统图书馆注入新的生命力。

7.Teachers at New Oriental often tell some jokes to vitalize the class.

新东方老师总是讲些笑话，不会是使课堂重要吧？对了，是使课堂有生机。

8.The new marketing strategy aims to vitalize the brand's image.

新的营销策略旨在激活品牌形象。

9.She believes that art can vitalize a dull environment.

她相信艺术可以激活沉闷的环境。

10.Regular exercise can vitalize your body and mind.

定期锻炼可以振兴你的身体和头脑。

11.The community project was designed to vitalize the local economy.

这个社区项目旨在振兴当地经济。

12.The teacher's enthusiasm helped to vitalize the classroom atmosphere.

老师的热情帮助激活了课堂氛围。

作文

In today's fast-paced world, the concept of well-being has gained immense importance. Many individuals find themselves caught in a whirlwind of daily responsibilities, often neglecting their physical and mental health. To combat this, it is essential to explore various ways to vitalize our lives and promote a healthier lifestyle. The term vitalize means to give life or energy to something, and it can be applied to numerous aspects of our existence, including our physical health, mental well-being, and even our relationships.One effective way to vitalize our physical health is through regular exercise. Engaging in physical activity not only helps to maintain a healthy weight but also boosts our energy levels and improves our mood. For instance, a simple routine of walking, jogging, or participating in sports can significantly vitalize our bodies. Exercise releases endorphins, which are known as the body's natural mood lifters, making us feel more energetic and positive.Moreover, nutrition plays a crucial role in how we feel and function. Consuming a balanced diet filled with fruits, vegetables, whole grains, and lean proteins can vitalize our bodies from the inside out. Foods rich in vitamins and minerals provide the necessary fuel for our daily activities, enhancing our overall health and vitality. On the other hand, excessive consumption of processed foods and sugars can lead to lethargy and health issues, underscoring the importance of mindful eating.In addition to physical health, our mental well-being is equally vital. Stress and anxiety are common challenges that many face, and finding ways to manage these feelings is essential. Practices such as meditation, yoga, and mindfulness can vitalize our mental state by promoting relaxation and clarity. Taking time each day to focus on our breath or engage in a calming activity can help reduce stress levels and enhance our overall sense of peace.Furthermore, nurturing our relationships can significantly vitalize our emotional health. Building strong connections with family, friends, and colleagues fosters a sense of belonging and support. Engaging in meaningful conversations, spending quality time together, and expressing gratitude can strengthen these bonds. When we feel connected to others, we are more likely to experience joy and fulfillment in our lives.Lastly, pursuing hobbies and interests can also vitalize our lives. Whether it's painting, playing music, gardening, or any other passion, engaging in activities that bring us joy allows us to express ourselves creatively and recharge our spirits. These pursuits not only provide a break from our daily routines but also boost our self-esteem and sense of accomplishment.In conclusion, the journey to vitalize our lives involves a holistic approach that encompasses physical health, mental well-being, and social connections. By incorporating regular exercise, nutritious eating, stress management techniques, nurturing relationships, and engaging in hobbies, we can create a vibrant and fulfilling life. Embracing the essence of vitalize in our daily routines will ultimately lead us to a healthier and happier existence.

在当今快节奏的世界中，健康的概念变得极其重要。许多人发现自己被日常责任的旋涡所困扰，常常忽视身体和心理健康。为了应对这一问题，探索各种方法以振兴我们的生活并促进更健康的生活方式至关重要。振兴这个词意味着赋予某物生命或活力，它可以应用于我们存在的多个方面，包括身体健康、心理健康甚至人际关系。一种有效的方式来振兴我们的身体健康就是通过定期锻炼。参与体育活动不仅有助于维持健康的体重，还能提升我们的能量水平和改善我们的情绪。例如，简单的散步、慢跑或参与运动的例行活动可以显著振兴我们的身体。锻炼释放内啡肽，被称为身体的天然情绪提升剂，使我们感到更加充满活力和积极。此外，营养在我们的感受和功能中也起着至关重要的作用。食用富含水果、蔬菜、全谷物和瘦蛋白的均衡饮食可以从内而外地振兴我们的身体。富含维生素和矿物质的食物为我们的日常活动提供必要的燃料，增强我们的整体健康和活力。另一方面，过度消费加工食品和糖分可能导致疲惫和健康问题，这突显了有意识饮食的重要性。除了身体健康，我们的心理健康同样重要。压力和焦虑是许多人面临的常见挑战，找到管理这些情绪的方法至关重要。冥想、瑜伽和正念等练习可以通过促进放松和清晰感来振兴我们的心理状态。每天花时间专注于呼吸或参与平静的活动可以帮助降低压力水平，并增强我们的整体平和感。此外，培养我们的关系可以显著振兴我们的情感健康。与家人、朋友和同事建立牢固的联系可以培养归属感和支持感。进行有意义的对话、共度美好时光以及表达感激之情可以加强这些纽带。当我们感到与他人相连时，我们更有可能在生活中体验到快乐和满足感。最后，追求爱好和兴趣也可以振兴我们的生活。无论是绘画、演奏音乐、园艺还是其他任何热情，参与带给我们快乐的活动使我们能够创造性地表达自己并恢复精神。这些追求不仅提供了从日常例行生活中休息的机会，而且还提升了我们的自尊心和成就感。总之，振兴我们生活的旅程涉及一种全面的方法，涵盖身体健康、心理健康和社会联系。通过融入定期锻炼、营养饮食、压力管理技巧、培养关系和参与爱好，我们可以创造一个充满活力和满足感的生活。在我们的日常生活中拥抱振兴的本质，最终将引领我们走向更健康、更快乐的存在。