lifter

简明释义

英[ˈlɪftə(r)]美[ˈlɪftər]

n. 升降机；举重运动员；小偷

英英释义

单词用法

同义词

反义词

例句

1.The part may hang on the Angle lifter, so we need to consider two stage ejection.

产品可能会挂在斜顶上，需考虑二次顶出。

2.But thou, o LORD, art a shield for me; my glory, and the lifter up of mine head.

但你耶和华是我四围的盾牌。是我的荣耀，又是叫我抬起头来的。

3.JH: How important is range of motion to be successful as an Olympic lifter?

作为一个奥运会举重运动员，动作的幅度对成功有多大的重要性呢？

4.Liu Chunhong, a Chinese weight - lifter, has created three new world records.

刘春红，ꖘ一位中国举重运动员，创造了三项新的世界记录。

5.Toilet Seat LIFTER 'Who left the Toilet Seat up?'

谁没把马桶圈放下？

6.Of the three boys, one was big - muscled like a serious weight lifter, with dark, curly hair.

三个男孩中的一个体格健硕——浑身的肌肉像个专业举重运动员——长着一头卷曲的黑发。

7.The value-opening mechanism includes a valve lifter and a cam on a camshaft .

一套气门开启机构包括一个气门挺杆和一个在凸轮轴上的凸轮。

8.She is a talented lifter who has won several national titles.

她是一位有才华的举重者，获得过多个国家冠军。

9.The coach encouraged the lifter to push through the last set.

教练鼓励举重者坚持完成最后一组训练。

10.The lifter used proper form to avoid injury during the competition.

这位举重者在比赛中使用了正确的姿势以避免受伤。

11.As a competitive lifter, he trains every day to improve his strength.

作为一名竞技举重者，他每天训练以提高力量。

12.The gym has a special area for weight lifters.

健身房有一个专门区域供举重举重者使用。

作文

In the world of fitness and strength training, the term lifter refers to individuals who engage in weightlifting or resistance training to build muscle strength and improve overall physical performance. Being a lifter is not just about lifting heavy weights; it encompasses a lifestyle that emphasizes discipline, dedication, and a commitment to personal growth. Lifters often set specific goals, whether it be to increase their one-rep max on a particular lift, improve their technique, or simply stay fit and healthy. The journey of a lifter can be both challenging and rewarding. It requires a deep understanding of one's body, nutrition, and the principles of training. Many lifters spend hours researching different workout programs, experimenting with various techniques, and tracking their progress meticulously. This dedication often leads to significant improvements in strength, endurance, and overall fitness.Moreover, being a lifter fosters a sense of community. Gyms are filled with like-minded individuals who share similar goals and passions. The camaraderie among lifters creates an encouraging environment where people motivate each other to push their limits. Whether it’s through spotting a friend during a heavy lift or sharing tips on form and technique, the support within this community is invaluable.Nutrition plays a crucial role in the life of a lifter. A well-balanced diet rich in protein, carbohydrates, and healthy fats is essential for recovery and muscle growth. Many lifters invest time in meal planning and preparation to ensure they fuel their bodies adequately. Supplements, such as protein powders and creatine, are also popular among lifters who aim to enhance their performance and recovery.In addition to physical strength, being a lifter also cultivates mental toughness. The discipline required to stick to a training regimen and the perseverance needed to overcome plateaus are qualities that extend beyond the gym. Many lifters find that the lessons learned through weightlifting translate into other areas of life, such as work and personal relationships.However, the path of a lifter is not without its challenges. Injuries can occur, and setbacks may arise, but the resilience developed through these experiences often makes lifters stronger, both physically and mentally. Learning to listen to one’s body and recognizing when to rest is a vital skill that every lifter must master.In conclusion, being a lifter is a multifaceted experience that goes beyond merely lifting weights. It embodies a commitment to self-improvement, a dedication to health and fitness, and a passion for strength training. The journey of a lifter is filled with community support, nutritional awareness, and personal growth, making it a fulfilling and enriching lifestyle choice. Whether you are a seasoned lifter or just starting out, embracing the journey can lead to incredible transformations, both inside and out.

在健身和力量训练的世界里，术语lifter指的是那些参与举重或阻力训练以增强肌肉力量和改善整体身体表现的人。成为一名lifter不仅仅是举重，它还包含了一种强调纪律、奉献和对个人成长承诺的生活方式。Lifters通常设定具体目标，无论是提高某个举重的最大单次重量、改善技术，还是简单地保持健康和健身。作为一名lifter的旅程既具有挑战性又富有回报。这需要深入了解自己的身体、营养和训练原则。许多lifters花费数小时研究不同的锻炼程序，尝试各种技术，并仔细跟踪他们的进展。这种奉献精神往往会导致力量、耐力和整体健身的显著改善。此外，成为一名lifter促进了社区意识。健身房里充满了志同道合的人，他们分享相似的目标和热情。在lifters之间的友谊创造了一个鼓励的环境，人们互相激励，突破极限。无论是在重举时为朋友提供支持，还是分享姿势和技术的建议，这种社区内的支持都是无价的。营养在lifter的生活中起着至关重要的作用。均衡的饮食富含蛋白质、碳水化合物和健康脂肪对于恢复和肌肉生长至关重要。许多lifters花时间进行膳食规划和准备，以确保他们充足地为身体提供能量。补充剂，如蛋白质粉和肌酸，在旨在提高表现和恢复的lifters中也很受欢迎。除了身体力量，成为一名lifter还培养了心理韧性。坚持训练计划所需的纪律和克服瓶颈所需的毅力是超越健身房的品质。许多lifters发现，通过举重学到的教训可以转化到生活的其他领域，例如工作和人际关系。然而，成为一名lifter的道路并非没有挑战。受伤可能会发生，挫折可能会出现，但通过这些经历所培养的韧性常常使lifters在身体和心理上变得更强大。学会倾听自己的身体，认识到何时休息是一项每位lifter必须掌握的重要技能。总之，成为一名lifter是一种多方面的体验，超越了单纯的举重。它体现了对自我改善的承诺、对健康和健身的奉献以及对力量训练的热情。作为一名lifter的旅程充满了社区支持、营养意识和个人成长，使其成为一种充实和丰富的生活方式选择。无论你是经验丰富的lifter还是刚刚起步，拥抱这段旅程都能带来令人难以置信的转变，无论是在内心还是外在。