macros

简明释义

英[ˈmækrəʊz]美[ˈmækroʊz]

n. [计]宏命令，宏指令；巨指令（macro 复数形式）

英英释义

单词用法

同义词

反义词

例句

1.Remarkable extends RSpec by providing macros and I18n support.

它通过提供宏与国际化的支持对RSpec进行了扩展。

2.Using these macros, you can create a nice small document for each object.

使用这些宏，您就可以为每一个对象创建一个小的文件。

3.It’s homoiconic and got built in support for several kinds of macros.

它很容易理解并且内置了对几种宏的支持。

4.Using macros for domain-specific languages

用于领域特有语言的宏

5.Think of XML as the content and XSLT as the display-related formatting macros.

将XML看作是内容，将XSLT看作是与显示相关的格式化宏。

6.Develop your own scripts or macros if your tools don't automate the process.

如果您的工具未实现此流程的自动化，请开发自己的脚本或宏。

7.The chef created macros for each dish to ensure consistency.

厨师为每道菜创建了宏以确保一致性。

8.You can track your diet by setting macros for proteins, fats, and carbs.

通过设定蛋白质、脂肪和碳水化合物的宏来跟踪你的饮食。

9.In programming, macros can simplify complex code.

在编程中，宏可以简化复杂的代码。

10.I use macros to automate repetitive tasks in Excel.

我使用宏来自动化Excel中的重复任务。

11.Many video games allow players to create macros for quick actions.

许多视频游戏允许玩家创建宏以快速执行动作。

作文

In the world of nutrition and fitness, understanding the concept of macros is essential for anyone looking to achieve their health goals. The term macros is short for macronutrients, which are the nutrients that provide us with energy and are crucial for our body's functioning. There are three primary types of macros: carbohydrates, proteins, and fats. Each of these plays a unique role in our diet and contributes to our overall well-being.Carbohydrates are often considered the body's main source of energy. They are found in foods like bread, pasta, fruits, and vegetables. When we consume carbohydrates, our body breaks them down into glucose, which is then used as fuel for our daily activities. Understanding how to balance our intake of macros can help us maintain our energy levels throughout the day. For instance, athletes may require a higher carbohydrate intake to sustain their energy during intense workouts.Proteins, on the other hand, are vital for building and repairing tissues in our body. They are made up of amino acids, which are the building blocks of life. Foods rich in protein include meat, fish, eggs, dairy products, and plant-based sources like beans and lentils. For those looking to build muscle or recover from exercise, paying attention to protein macros is crucial. A common recommendation is to consume a certain amount of protein per kilogram of body weight to support muscle growth and repair.Fats are often misunderstood, yet they are an essential part of a healthy diet. They provide a concentrated source of energy and help our bodies absorb fat-soluble vitamins such as A, D, E, and K. Healthy fats can be found in foods like avocados, nuts, seeds, and olive oil. It's important to distinguish between healthy fats and unhealthy ones, as some fats can lead to health issues if consumed in excess. Balancing our macros involves incorporating healthy fats while limiting saturated and trans fats.To effectively manage our macros, many people turn to tracking apps or food diaries. These tools allow individuals to log their meals and see how their intake aligns with their macro goals. This practice not only helps in achieving specific fitness objectives but also promotes awareness about what we are putting into our bodies. It encourages healthier eating habits and can lead to long-term lifestyle changes.Moreover, understanding macros can also aid in weight management. Different diets emphasize different macro ratios. For example, a ketogenic diet focuses on high fat and low carbohydrate intake, while a traditional balanced diet might aim for a more equal distribution of all three macros. By knowing how to adjust our macros according to our personal goals—whether that's weight loss, muscle gain, or maintenance—we can tailor our diet to better suit our needs.In conclusion, the concept of macros is fundamental in the realm of nutrition and fitness. By understanding the roles of carbohydrates, proteins, and fats, individuals can make informed dietary choices that align with their health objectives. Whether one is an athlete, a casual gym-goer, or someone simply looking to eat healthier, grasping the idea of macros can pave the way for improved health and wellness. As we continue to learn about nutrition, let us embrace the importance of macros in our daily lives and strive for a balanced approach to eating that nourishes our bodies and supports our goals.

在营养和健身的世界中，理解macros的概念对任何希望实现健康目标的人来说都是必不可少的。macros是宏观营养素（macronutrients）的缩写，这些营养素为我们提供能量，并对我们身体的功能至关重要。macros主要分为三类：碳水化合物、蛋白质和脂肪。这三者在我们的饮食中发挥着独特的作用，并对我们的整体健康产生影响。碳水化合物通常被认为是身体的主要能量来源。它们存在于面包、意大利面、水果和蔬菜等食物中。当我们摄入碳水化合物时，身体会将其分解为葡萄糖，然后作为日常活动的燃料。理解如何平衡我们的macros摄入可以帮助我们在一天中保持能量水平。例如，运动员可能需要更高的碳水化合物摄入量，以维持他们在剧烈锻炼期间的能量。另一方面，蛋白质对构建和修复我们身体的组织至关重要。它们由氨基酸组成，而氨基酸是生命的基本构件。富含蛋白质的食物包括肉类、鱼类、鸡蛋、乳制品以及豆类和扁豆等植物性来源。对于那些希望增加肌肉或从锻炼中恢复的人来说，关注蛋白质macros至关重要。一个常见的建议是根据体重每公斤摄入一定量的蛋白质，以支持肌肉生长和修复。脂肪常常被误解，但它们是健康饮食的重要组成部分。脂肪提供了浓缩的能量来源，并帮助我们的身体吸收脂溶性维生素，如A、D、E和K。健康脂肪可以在鳄梨、坚果、种子和橄榄油等食物中找到。区分健康脂肪和不健康脂肪非常重要，因为某些脂肪如果摄入过多可能会导致健康问题。平衡我们的macros涉及到纳入健康脂肪，同时限制饱和脂肪和反式脂肪。为了有效管理我们的macros，许多人转向追踪应用程序或食物日志。这些工具允许个人记录他们的餐食，并查看他们的摄入量如何与他们的宏目标相符。这种做法不仅有助于实现特定的健身目标，还促进了对我们所摄入食物的意识。它鼓励更健康的饮食习惯，并可能导致长期的生活方式改变。此外，理解macros也有助于体重管理。不同的饮食强调不同的宏比例。例如，生酮饮食专注于高脂肪和低碳水化合物摄入，而传统均衡饮食则可能旨在三者的均等分配。通过了解如何根据个人目标调整我们的macros——无论是减肥、增肌还是维持——我们可以量身定制饮食，以更好地满足我们的需求。总之，macros的概念在营养和健身领域中至关重要。通过理解碳水化合物、蛋白质和脂肪的作用，个人可以做出符合其健康目标的明智饮食选择。无论一个人是运动员、偶尔健身的人，还是仅仅希望更健康饮食的人，掌握macros的理念都可以为改善健康和福祉铺平道路。随着我们继续学习营养，让我们拥抱macros在我们日常生活中的重要性，努力实现一种滋养身体并支持我们目标的均衡饮食方式。