tendons
简明释义
n. 肌腱，[解剖]腱；蹄筋（tendon 的复数）
英英释义
Tendons are strong, flexible bands of connective tissue that attach muscles to bones. | 肌腱是将肌肉连接到骨骼的强韧、灵活的结缔组织带。 |
单词用法
跟腱 | |
预应力钢筋束，预应力筋腱 |
同义词
| 韧带 | 肌腱将肌肉连接到骨骼上。 |
反义词
| 韧带 | 韧带将骨头连接到其他骨头。 | ||
| 肌肉 | 肌肉收缩以产生运动。 |
例句
1.But the muscles and tendons themselves will not have changed much.
但是肌肉和肌腱本身不会有太多的改变。
2.Your feet are rich with nerve endings, sensory receptors, muscles and tendons.
您的双脚遍布神经末梢，感应受体，肌肉和筋腱。
3.After taking a few different exams and MRIs this morning, the doctors found two small tears in the tendons of my shoulder.
今天上午在接受了几项不同的检查和核磁共振扫描后，医生在我的肩部发现两处轻微的肌腱撕裂。
4.The reason for the difference in the Achilles tendons, though, is less immediately obvious.
然而，为何跟腱有所不同，原因并非如此明显。
肌腱和滑囊。
6.For example, the lungs and the heart muscle expand less successfully, the blood vessels become increasingly rigid, and the ligaments and tendons tighten.
例如，肺部和心脏肌肉扩张不太成功，血管变得越来越僵硬，韧带和肌腱收紧。
7.Where they differ is in what they connect – tendons connect muscle to bone while ligaments attach bone to bone.
它们的不同之处在于所链接的东西-肌腱将肌肉和骨头链接，而韧带是“骨头”与“骨头”之间的链接。
8.The sustentaculum talus is closely connected with the tendons and vessels running along medially.
载距突与内侧的肌腱和血管紧密相连。
9.Building muscle strength also strengthens the tendons of these muscles.
肌肉力量加强的同时，肌腱也同样得到了增强。
10.Physical therapy often focuses on strengthening the Tendons (肌腱) after an injury.
物理治疗通常专注于受伤后加强Tendons（肌腱）。
11.He felt a sharp pain in his arm, indicating possible damage to the Tendons (肌腱).
他在手臂感到一阵刺痛，表明可能损伤了Tendons（肌腱）。
12.The athlete had to sit out for weeks due to a torn Tendons (肌腱).
这位运动员因撕裂的Tendons（肌腱）不得不休息数周。
13.Strength training can help improve the flexibility of your Tendons (肌腱).
力量训练可以帮助改善你的Tendons（肌腱）的灵活性。
14.The doctor explained that the injury was to the Tendons (肌腱) in her ankle.
医生解释说，受伤的是她脚踝的Tendons（肌腱）。
作文
The human body is an intricate system composed of various components that work together to facilitate movement and function. One of the essential elements in this system is the structure known as tendons, which play a crucial role in connecting muscles to bones. Understanding the importance of tendons can help us appreciate how our bodies operate and the significance of maintaining their health.Tendons are fibrous connective tissues that attach muscles to bones, allowing for the transfer of force generated by muscle contractions. This connection enables us to perform a wide range of movements, from simple actions like walking and writing to more complex activities such as running or playing sports. When we engage in physical activities, our muscles contract and pull on the tendons, which in turn move the bones at the joints. Without tendons, our ability to move would be severely compromised.In addition to their mechanical function, tendons also have unique properties that contribute to their effectiveness. They are designed to withstand tension and can stretch to a certain degree without tearing. This elasticity allows for the absorption of shock and helps prevent injuries during high-impact activities. However, it is important to note that tendons can become damaged due to overuse, improper technique, or lack of conditioning. Conditions such as tendinitis and tendon tears are common among athletes and active individuals, highlighting the need for proper care and rehabilitation.To maintain healthy tendons, it is essential to engage in regular exercise that promotes strength and flexibility. Stretching exercises can enhance the elasticity of tendons and improve overall joint function. Additionally, incorporating strength training can help build muscle mass, providing better support to the tendons and reducing the risk of injury. It is also crucial to listen to one’s body and avoid pushing through pain, as this can lead to further damage.Moreover, nutrition plays a significant role in the health of tendons. Consuming a balanced diet rich in vitamins, minerals, and proteins supports tissue repair and regeneration. Nutrients such as collagen, found in bone broth and certain supplements, are particularly beneficial for maintaining the integrity of tendons. Staying hydrated is equally important, as water is essential for the overall health of connective tissues.In conclusion, tendons are vital components of the musculoskeletal system, facilitating movement and supporting our daily activities. Understanding their function and taking proactive steps to maintain their health can lead to improved physical performance and a reduced risk of injury. As we continue to engage in physical activities, let us not forget the importance of caring for our tendons and ensuring they remain strong and resilient throughout our lives.
人体是一个复杂的系统，由各种组件组成，这些组件协同工作以促进运动和功能。在这个系统中，一个重要的结构就是被称为肌腱的组织，它在连接肌肉和骨骼方面发挥着至关重要的作用。理解肌腱的重要性，可以帮助我们欣赏身体的运作方式以及保持其健康的重要性。肌腱是将肌肉附着于骨骼的纤维结缔组织，允许肌肉收缩产生的力量转移。这种连接使我们能够执行各种动作，从简单的走路和写字到更复杂的活动，如跑步或运动。当我们参与体育活动时，肌肉收缩并拉动肌腱，进而在关节处移动骨骼。如果没有肌腱，我们的运动能力将受到严重影响。除了机械功能外，肌腱还有独特的属性，有助于其有效性。它们设计用于承受拉力，并且可以在不撕裂的情况下伸展到一定程度。这种弹性允许吸收冲击，并有助于防止在高强度活动中受伤。然而，需要注意的是，肌腱可能因过度使用、不当技术或缺乏锻炼而受损。肌腱炎和肌腱撕裂等疾病在运动员和活跃个体中很常见，突显了适当护理和康复的必要性。为了保持健康的肌腱，进行定期锻炼以促进力量和柔韧性至关重要。拉伸练习可以增强肌腱的弹性，并改善整体关节功能。此外，结合力量训练可以帮助增加肌肉量，为肌腱提供更好的支持，降低受伤风险。同样，倾听身体的信号，避免在疼痛中坚持锻炼，因为这可能导致进一步的损伤。此外，营养在肌腱的健康中也发挥着重要作用。摄入富含维生素、矿物质和蛋白质的均衡饮食有助于组织修复和再生。胶原蛋白等营养素，存在于骨汤和某些补充剂中，对保持肌腱的完整性尤其有益。保持水分摄入同样重要，因为水对结缔组织的整体健康至关重要。总之，肌腱是肌肉骨骼系统的重要组成部分，促进运动并支持我们的日常活动。理解它们的功能并采取主动措施保持其健康，可以改善身体表现并降低受伤风险。当我们继续参与体育活动时，让我们不要忘记照顾我们的肌腱，确保它们在我们的生活中保持强壮和有韧性。
