pecs

简明释义

英[peks]美[peks]

n. 胸肌（等于pectorals）

n. （Pecs）佩奇（匈牙利城市）

n. （Pecs）（匈）比克（人名）

英英释义

单词用法

同义词

反义词

例句

1.At present polymeric condition, the capacity of PECS has improved to some extent in zinc salt precipitation inhibition and ferric oxide dispersion compare with PESA.

在目前共聚条件下，PECS抑制锌盐沉积、分散氧化铁的能力较PESA均有不同程度的改善。

2.That reputation is bound to be burnished even more this year, now that Istanbul has been named the 2010 European Capital of Culture (a designation it shares with Essen, Germany, and Pecs, Hungary).

而今年它又被命名为2010年欧洲文化之都，（同时上榜的还有德国埃森和匈牙利的佩奇市）使得这个古城熠熠生辉。

3.That reputation is bound to be burnished even more this year, now that Istanbul has been named the 2010 European Capital of Culture (a designation it shares with Essen, Germany, and Pecs, Hungary).

而今年它又被命名为2010年欧洲文化之都，（同时上榜的还有德国埃森和匈牙利的佩奇市）使得这个古城熠熠生辉。

4.The explosion, which occurred in the southwestern city of Pecs, was triggered by gas leaking from the pipeline, which was reportedly damaged during construction work.

该爆炸发生在西南部城市佩奇，中爆炸被煤气泄漏从在建造工作期间据报道这是由施工期间被损坏的管道导致煤气泄露而引发的事故。

5.Then, at the end, squeeze and flex your pecs, making sure to get every fiber involved in the movement.

然后，在最后的时候，挤压和弯曲胸肌，确保让每一根纤维都得到锻炼。

6.Case in point: The pecs he put on display at a charity soccer match in his native Scotland in August.

八月在苏格兰举行的慈善足球赛上他展示的胸大肌就是个很好的例子。

7.The Hungarian city of Pecs is fighting a losing battle against padlocks which lovers are secretly clamping on statues and gates all over the city center as symbols of their enduring affection.

匈牙利城市佩奇目前正在打一场无望取胜之仗，对手竟然是爱侣们秘密固定在市中心的雕像和大门之上、用以像征其爱情永恒的挂锁。

8.Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights.

比如为了让我的胸大肌，二头肌的肌肉更发达，他给我制定了力量训练。

9.He flexed his arms to show off his pecs at the beach.

他在海滩上弯曲手臂，炫耀他的胸肌。

10.Push-ups are great for strengthening your pecs.

俯卧撑非常适合增强你的胸肌。

11.After a few months of training, her pecs became noticeably defined.

经过几个月的训练，她的胸肌明显变得更加结实。

12.He works out regularly to build his pecs.

他定期锻炼以增强他的胸肌。

13.The trainer recommended exercises that target the pecs.

教练推荐了针对胸肌的锻炼。

作文

When it comes to fitness and bodybuilding, one of the most sought-after features is a well-defined upper body. Among the various muscle groups that individuals aim to develop, the pectoral muscles, commonly referred to as pecs (胸肌), hold a significant place. These muscles not only contribute to the aesthetic appeal of the physique but also play a crucial role in overall strength and functionality. In this essay, we will explore the importance of pecs (胸肌) in physical fitness, the best exercises to develop them, and how they contribute to a balanced workout routine.Firstly, the pecs (胸肌) are essential for various upper body movements. They are primarily responsible for the adduction of the arm, which means bringing the arms toward the body. This action is fundamental in many daily activities, such as pushing, lifting, and even pulling. A strong set of pecs (胸肌) can enhance performance in sports and physical activities, making it easier to engage in tasks that require upper body strength. For athletes, well-developed pecs (胸肌) can improve their game, whether it's throwing a ball, swimming, or performing in gymnastics.Secondly, developing the pecs (胸肌) is not just about aesthetics; it is also about achieving a balanced physique. Many individuals focus on training their arms and shoulders, often neglecting the chest area. This imbalance can lead to poor posture and increase the risk of injury. By incorporating exercises that target the pecs (胸肌) into a workout routine, individuals can promote better posture and alignment. Exercises such as bench presses, push-ups, and chest flys are excellent for building strength in this area. Not only do these exercises help in developing the pecs (胸肌), but they also engage other muscle groups, contributing to overall upper body strength.Moreover, the development of pecs (胸肌) can boost confidence and self-esteem. For many, having a well-defined chest is synonymous with fitness and attractiveness. This perception can motivate individuals to commit to their fitness journey. When people see progress in their pecs (胸肌) development, it can serve as a powerful incentive to continue working hard and striving for their goals. The psychological benefits of fitness are often overlooked, but they play a vital role in maintaining motivation and a positive mindset.In addition to traditional strength training, incorporating flexibility and mobility exercises can enhance the development of the pecs (胸肌). Stretching the chest muscles can prevent tightness and improve range of motion, which is essential for overall upper body health. Yoga and Pilates are excellent practices that can complement strength training by promoting flexibility and core stability, further enhancing the effectiveness of pecs (胸肌) workouts.In conclusion, the pecs (胸肌) are an integral part of the upper body that should not be overlooked in any fitness regimen. They contribute to strength, functionality, and aesthetics, making them essential for both athletes and casual gym-goers. By incorporating targeted exercises into a balanced workout routine, individuals can develop their pecs (胸肌) effectively while promoting overall upper body health. Additionally, the psychological benefits of seeing progress in this area can significantly enhance motivation and self-esteem. Therefore, whether you are a seasoned athlete or just starting your fitness journey, prioritizing the development of your pecs (胸肌) can lead to a more fulfilling and successful experience in the world of fitness.

当谈到健身和健美时，最受追捧的特点之一就是上半身的良好线条。在人们努力发展的各种肌肉群中，胸大肌（通常称为pecs（胸肌））占据了重要的位置。这些肌肉不仅对身体的美观有贡献，而且对整体力量和功能性也起着至关重要的作用。在这篇文章中，我们将探讨pecs（胸肌）在身体健康中的重要性、发展它们的最佳锻炼方法，以及它们如何为平衡的锻炼计划做出贡献。首先，pecs（胸肌）对于各种上半身运动至关重要。它们主要负责手臂的内收，这意味着将手臂靠近身体。这一动作在许多日常活动中都是基础，例如推、举甚至拉。强壮的pecs（胸肌）可以增强运动表现，使参与者更容易进行需要上半身力量的任务。对于运动员来说，发达的pecs（胸肌）可以提高他们的比赛表现，无论是投球、游泳还是体操表演。其次，发展pecs（胸肌）不仅关乎美观；它也是实现身体平衡的重要组成部分。许多人专注于训练手臂和肩膀，往往忽视了胸部区域。这种不平衡可能导致姿势不良并增加受伤风险。通过在锻炼计划中加入针对pecs（胸肌）的锻炼，个人可以促进更好的姿势和对齐。卧推、俯卧撑和飞鸟等锻炼非常适合增强这一领域的力量。这些锻炼不仅帮助发展pecs（胸肌），而且还调动其他肌肉群，有助于整体上半身力量的提升。此外，发展pecs（胸肌）可以增强自信心和自尊心。对于许多人来说，拥有明显的胸部与健康和吸引力划上等号。这种看法可以激励个人致力于健身之旅。当人们看到自己在pecs（胸肌）发展方面取得进展时，这可以成为继续努力和追求目标的强大动力。健身的心理益处常常被忽视，但它们在保持动力和积极心态方面发挥着至关重要的作用。除了传统的力量训练外，结合灵活性和活动性锻炼可以增强pecs（胸肌）的发展。拉伸胸肌可以防止紧绷并改善活动范围，这对整体上半身健康至关重要。瑜伽和普拉提是很好的练习，可以通过促进灵活性和核心稳定性来补充力量训练，从而进一步增强pecs（胸肌）锻炼的效果。总之，pecs（胸肌）是上半身的重要组成部分，在任何健身计划中都不应被忽视。它们对力量、功能性和美观都有贡献，使其对运动员和普通健身者都至关重要。通过在平衡的锻炼计划中加入针对性的锻炼，个人可以有效地发展他们的pecs（胸肌），同时促进整体上半身健康。此外，在这一领域看到进展的心理益处可以显著增强动力和自尊心。因此，无论你是经验丰富的运动员还是刚开始健身之旅，优先发展你的pecs（胸肌）都能让你在健身的世界中获得更充实和成功的体验。