allay

简明释义

英[əˈleɪ]美[əˈleɪ]

vt. 减轻；使缓和；使平静

第 三 人 称 单 数 a l l a y s

现 在 分 词 a l l a y i n g

过 去 式 a l l a y e d

过 去 分 词 a l l a y e d

英英释义

单词用法

同义词

反义词

例句

1.This would do nothing to allay the fears of investors about existing debt and the Banks that hold it.

这不能缓解投资者和银行对现存债务的担忧。

2.Hugh Johnston, Pepsi's chief financial officer, seeks to allay these fears.

百事可乐的首席财务官hughJohnston力图减轻这些担心。

3.We must each take specific steps to address and allay each other's concerns.

我们必须各自采取具体步骤，处理和解决彼此关注的问题。

4.Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).

拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。

5.Such efforts are admirable, but not sufficiently widespread to allay the fears of concerned folk such as the creators of pleaserobme.com.

这样的努力值得表扬，但是这还不足以减轻像pleaserobme.com创始人这样的相关人群的担忧。

6.If they really do that, will this allay China's concerns?

如果他们确实这样做了，这是否能减轻中国的关切呢？

7.The commission report tries to allay fears on both sides.

委员会的报告试图减少两边的担忧。

8.They had to work hard to allay the fears and dispel suspicions on both sides.

他们致力于消除双方的猜忌和疑虑。

9.To allay concerns about the project, the manager provided detailed updates.

为了消除对项目的担忧，经理提供了详细的更新。

10.He tried to allay her anxiety by reassuring her that everything would be fine.

他试图通过向她保证一切都会好来缓解她的焦虑。

11.The doctor spoke gently to allay her fears about the surgery.

医生温柔地说话以减轻她对手术的恐惧。

12.She took a deep breath to allay her nervousness before the presentation.

在演讲之前，她深吸了一口气以减轻自己的紧张情绪。

13.The company issued a statement to allay public fears regarding the product safety.

公司发布声明以平息公众对产品安全的担忧。

作文

In today's fast-paced world, anxiety and stress have become common experiences for many individuals. Whether it's due to work pressure, personal relationships, or global issues, people often find themselves overwhelmed by their feelings. In such times, it is essential to find effective ways to allay these negative emotions and regain a sense of balance in life. 减轻这些负面情绪并重新获得生活的平衡是至关重要的。 One of the most effective methods to allay anxiety is through mindfulness and meditation practices. These techniques encourage individuals to focus on the present moment, allowing them to detach from their worries about the future or regrets about the past. By practicing mindfulness, one can train their mind to respond to stressors with calmness rather than panic. For example, taking a few minutes each day to meditate can significantly allay feelings of anxiety and promote mental clarity. 缓解焦虑感并促进心理清晰。 Another way to allay stress is through physical activity. Exercise has been scientifically proven to release endorphins, which are natural mood lifters. Engaging in regular physical activity, whether it's jogging, dancing, or even simple stretching, can help allay feelings of tension and improve overall well-being. When we move our bodies, we not only enhance our physical health but also 减轻心理负担。 Furthermore, maintaining strong social connections can play a crucial role in allaying feelings of isolation and loneliness. Talking to friends or family members about our concerns can provide relief and perspective. Social support acts as a buffer against stress, allowing individuals to feel understood and less alone in their struggles. Simple acts of reaching out to loved ones can allay feelings of despair and foster a sense of community. 减轻绝望感并促进社区感。 Additionally, engaging in hobbies or activities that bring joy can significantly allay negative feelings. Whether it's painting, gardening, or playing an instrument, immersing oneself in enjoyable pursuits can serve as a powerful antidote to stress. These activities allow individuals to express themselves creatively and provide a much-needed escape from daily pressures. By dedicating time to what we love, we can effectively allay feelings of frustration and recharge our spirits. 减轻挫败感并重振精神。 Lastly, seeking professional help may be necessary for those who find it challenging to allay their anxiety on their own. Therapists and counselors can provide valuable tools and strategies tailored to individual needs. Cognitive-behavioral therapy, for instance, focuses on changing negative thought patterns that contribute to anxiety. This structured approach can help individuals learn how to allay their fears and develop healthier coping mechanisms. 减轻恐惧并培养更健康的应对机制。 In conclusion, finding ways to allay anxiety and stress is crucial for maintaining mental health in our busy lives. Through mindfulness practices, physical activity, social connections, engaging in hobbies, and seeking professional help when needed, we can combat negative emotions and enhance our overall well-being. It is important to remember that everyone experiences stress, and taking proactive steps to allay it can lead to a more fulfilling and balanced life. 减轻压力可以让生活更加充实和平衡。