clench

简明释义

英[klentʃ]美[klentʃ]

v. 攥紧（拳头等），咬紧（牙齿等）；紧握，紧咬

n. （身体部位的）紧缩，紧绷

【名】 （Clench）克伦奇（人名）

复 数 c l e n c h e s

第 三 人 称 单 数 c l e n c h e s

现 在 分 词 c l e n c h i n g

过 去 式 c l e n c h e d

过 去 分 词 c l e n c h e d

英英释义

单词用法

同义词

反义词

例句

1.In dangerous times, we clench and squint at the deal that looks too good to miss, suspecting that it must be too good to be true.

在危险的时期，我们紧握拳头，眯着眼睛看那些看起来好得不能错过的交易，怀疑它简直好得难以置信。

2.Swing, , meaning clench leather string and migration.

秋千，意即揪着皮绳而迁移。

3.Hold out your arm please, and put it on the desk. Clench your fist!

请把胳膊伸出来，搁到桌子上。攥紧拳头。

4.I would have these long fingernails glued on, and I couldn't clench my fists or I'd break them.

我戴著长长的指甲，它使我既不能握拳，否则会折断它。

5.Gesture: Lower hands to your waist, clench slightly, and move up and down as if carrying a heavy weight.

手势：将双手放置与腰齐平，轻轻握紧，上下移动，似举重物。

6.Clench your fists and hold for 3-5 seconds, then release.

捏紧拳头并保持3 - 5秒，然后放松。

7.Don't clench your fists because it can lead to tightening the arms, shoulders, and neck.

不要握紧你的拳头，因为它会导致手臂、肩膀和脖子紧绷。

8.I felt my jaws clench and teeth grind together.

我感到双颚紧闭，牙齿紧紧咬在一起。

9.During the race, she clenched her teeth to push through the pain.

在比赛中，她咬紧牙齿以忍受疼痛。

10.She had to clench her fists to keep from shouting in frustration.

她不得不握紧拳头以防止在沮丧中大喊。

11.He clenched the steering wheel tightly during the storm.

在风暴中，他紧紧地握住方向盘。

12.The dog clenched its teeth when it felt threatened.

当狗感到威胁时，它会咬紧牙齿。

13.He would clench his jaw whenever he was angry.

每当他生气时，他都会咬紧牙关。

作文

In life, we often encounter situations that test our patience and resilience. It is in these moments that we might find ourselves feeling overwhelmed or anxious. One common physical reaction to stress is the tendency to clench our fists or jaws. This involuntary response can be a sign of frustration or anger, and it serves as a reminder of how our emotions can manifest physically. In this essay, I will explore the concept of clenching and its implications for both our mental and physical well-being.When we clench our fists, we are not just expressing anger; we are also tightening our grip on the situation at hand. This action can be interpreted as a subconscious attempt to gain control over our emotions or the circumstances we face. For instance, during a challenging exam or a stressful presentation, students may clench their hands tightly as they try to focus and maintain composure. This behavior highlights the connection between our mental state and physical actions.Moreover, clenching can lead to physical tension in our bodies. Prolonged periods of clenching can result in headaches, muscle pain, and even long-term issues such as temporomandibular joint (TMJ) disorders. This physical manifestation of stress is a clear indication that our emotional health is intertwined with our physical health. Therefore, it is essential to recognize when we are clenching and to find ways to release that tension.One effective way to combat the urge to clench is through mindfulness and relaxation techniques. Practicing deep breathing exercises can help us become more aware of our bodies and the tension we hold. By consciously relaxing our hands and jaws, we can alleviate some of the stress we may be experiencing. Additionally, engaging in physical activities such as yoga or tai chi can promote relaxation and help us develop healthier coping mechanisms for stress.Another important aspect to consider is the role of communication in managing our emotions. When we feel the need to clench our fists in frustration, it may be beneficial to express our feelings verbally instead. Talking to a friend or writing in a journal can provide an outlet for our emotions, reducing the likelihood of physical manifestations like clenching. Open communication fosters understanding and can help us navigate difficult situations more effectively.In conclusion, the act of clenching is a significant indicator of our emotional state and can have profound effects on our physical health. By recognizing when we are clenching and understanding the reasons behind it, we can take proactive steps to manage our stress and improve our overall well-being. Embracing mindfulness, engaging in physical activity, and fostering open communication are all essential strategies for overcoming the urge to clench and promoting a healthier, more balanced life. Ultimately, learning to let go of our clenching tendencies can lead to greater peace of mind and improved physical health.

在生活中，我们经常会遇到考验我们耐心和韧性的情况。在这些时刻，我们可能会感到不知所措或焦虑。对压力的一种常见身体反应是倾向于紧握拳头或下巴。这种非自愿的反应可以是沮丧或愤怒的标志，它提醒我们情绪如何在身体上表现出来。在这篇文章中，我将探讨紧握的概念及其对我们心理和身体健康的影响。当我们紧握拳头时，我们不仅在表达愤怒；我们还在紧紧把握手中的情况。这一举动可以被解读为一种潜意识的尝试，试图控制我们的情绪或面临的环境。例如，在一次具有挑战性的考试或压力很大的演讲中，学生们可能会紧握双手，以努力集中注意力并保持冷静。这种行为突显了我们的心理状态与身体动作之间的联系。此外，紧握可能导致身体上的紧张。长时间的紧握可能导致头痛、肌肉疼痛，甚至长期问题，如颞颌关节（TMJ）障碍。这种压力的身体表现清楚地表明我们的情绪健康与身体健康是相互交织的。因此，认识到何时我们在紧握并找到释放这种紧张的方法至关重要。抵制紧握冲动的一种有效方法是通过正念和放松技巧。练习深呼吸可以帮助我们更好地意识到自己的身体和所承受的紧张。通过有意识地放松我们的手和下巴，我们可以减轻一些可能正在经历的压力。此外，参与瑜伽或太极等身体活动可以促进放松，并帮助我们培养更健康的压力应对机制。另一个重要方面是沟通在管理情绪中的作用。当我们感到需要在愤怒中紧握拳头时，口头表达我们的感受可能是有益的。与朋友交谈或写日记可以为我们的情绪提供一个出口，从而减少像紧握这样的身体表现的可能性。开放的沟通促进理解，可以帮助我们更有效地应对困难的情况。总之，紧握的行为是我们情绪状态的重要指标，可能对我们的身体健康产生深远的影响。通过认识到何时我们在紧握以及理解其背后的原因，我们可以采取积极的措施来管理压力，改善整体健康。接受正念、参与身体活动以及促进开放沟通都是克服紧握冲动和促进更健康、更平衡生活的重要策略。最终，学会放下我们的紧握倾向可以带来更大的内心宁静和改善的身体健康。