splenius

简明释义

英[ˈspliːniəs]美[ˈsplinɪəs]

n. [解剖] 夹肌

复 数 s p l e n i i

英英释义

单词用法

同义词

反义词

例句

1.CTTH patients showed reduced rCSA for both RCPmin and RCPmaj muscles (P< 0.01), but not for semispinalis and splenius capitis muscles, compared with controls.

与对照组比较，慢性紧张型头痛患者头后小直肌和头后大直肌横截面积减小，但半棘肌和头夹肌未显示差异。

2.The splenius capitis muscle was found to be significantly different for flexion, left anterolateral flexion, and left lateral flexion.

头颈夹肌在前屈、左前侧屈、左侧屈时具有显著的差异。

3.CTTH patients showed reduced rCSA for both RCPmin and RCPmaj muscles (P< 0.01), but not for semispinalis and splenius capitis muscles, compared with controls.

与对照组比较，慢性紧张型头痛患者头后小直肌和头后大直肌横截面积减小，但半棘肌和头夹肌未显示差异。

4.The splenius muscle plays a crucial role in neck extension.

斜方肌在颈部伸展中起着至关重要的作用。

5.In yoga, certain poses engage the splenius for better posture.

在瑜伽中，某些姿势会调动斜方肌以改善姿势。

6.Stretching the splenius can help relieve neck tension.

拉伸斜方肌可以帮助缓解颈部紧张。

7.Repetitive strain can lead to injuries in the splenius area.

重复性劳损可能导致斜方肌区域受伤。

8.During the anatomy class, we learned how to identify the splenius muscles.

在解剖课上，我们学习了如何识别斜方肌。

作文

The human body is a complex structure composed of various muscles that work together to facilitate movement and maintain posture. One such muscle is the splenius, which plays a vital role in the functioning of the neck and upper back. The term splenius refers to a group of muscles located at the back of the neck. These muscles are divided into two main parts: the splenius capitis and the splenius cervicis. The splenius capitis extends from the upper thoracic vertebrae to the base of the skull, while the splenius cervicis runs from the upper thoracic vertebrae to the cervical vertebrae. Understanding the function of the splenius muscles is crucial for anyone interested in anatomy or physical fitness. They are responsible for various movements of the head and neck, including rotation and extension. When we turn our heads to look at something or tilt our heads back to gaze at the sky, it is the splenius muscles that enable these actions. Additionally, these muscles assist in maintaining proper posture, which is essential for overall health and well-being.Injuries or strains to the splenius muscles can lead to discomfort and pain. Common causes of such injuries include poor posture, repetitive motions, or sudden movements. For instance, someone who spends long hours hunched over a computer may experience tension in their splenius muscles, resulting in neck pain. This highlights the importance of ergonomics and regular breaks during prolonged activities.To prevent injuries to the splenius muscles, individuals can engage in stretching and strengthening exercises. Simple neck stretches can help maintain flexibility, while strengthening exercises can enhance the endurance of these muscles. Yoga and Pilates are excellent practices that incorporate movements beneficial for the splenius. By focusing on core strength and stability, these practices promote better posture and reduce the risk of injury.Furthermore, awareness of the splenius muscles can also benefit individuals in sports and physical activities. Athletes often rely on the strength and flexibility of their neck muscles for optimal performance. For example, in contact sports like football or rugby, strong splenius muscles can help protect the neck from injuries during tackles. Therefore, incorporating specific training for the splenius into an athlete's regimen can be advantageous.In conclusion, the splenius muscles are essential components of our musculoskeletal system, contributing significantly to neck movement and stability. Understanding their function and how to care for them can lead to improved physical health and performance. Whether you are an athlete or someone who simply wishes to maintain a healthy lifestyle, paying attention to the splenius muscles can make a substantial difference. Regular exercise, proper posture, and awareness of body mechanics are key factors in keeping these muscles strong and functional. As we continue to learn about our bodies, let us not overlook the importance of the splenius and the role it plays in our everyday lives.

人体是一个复杂的结构，由各种肌肉组成，这些肌肉共同工作以促进运动和维持姿势。其中一个重要的肌肉就是splenius，它在颈部和上背部的功能中发挥着至关重要的作用。术语splenius指的是位于颈部后方的一组肌肉。这些肌肉主要分为两部分：splenius capitis和splenius cervicis。splenius capitis从上胸椎延伸到颅底，而splenius cervicis则从上胸椎延伸到颈椎。理解splenius肌肉的功能对于任何对解剖学或身体健康感兴趣的人来说都是至关重要的。它们负责头部和颈部的各种运动，包括旋转和伸展。当我们转动头部去看某样东西或仰头看天空时，正是splenius肌肉使这些动作成为可能。此外，这些肌肉还帮助维持正确的姿势，这对整体健康和福祉至关重要。对splenius肌肉的损伤或拉伤可能导致不适和疼痛。这类伤害的常见原因包括不良姿势、重复性动作或突然的运动。例如，长时间弯腰坐在电脑前的人可能会感到splenius肌肉紧张，从而导致颈部疼痛。这突显了人机工程学和在长时间活动中定期休息的重要性。为了防止splenius肌肉受伤，个人可以进行拉伸和增强锻炼。简单的颈部拉伸有助于保持灵活性，而增强锻炼可以提高这些肌肉的耐力。瑜伽和普拉提是很好的练习，结合了对splenius有益的动作。通过关注核心力量和稳定性，这些练习促进更好的姿势并减少受伤风险。此外，了解splenius肌肉也可以使运动员和参与体育活动的人受益。运动员通常依靠颈部肌肉的力量和灵活性以获得最佳表现。例如，在橄榄球或美式足球等接触性运动中，强壮的splenius肌肉可以帮助保护颈部免受冲撞时的伤害。因此，将针对splenius的特定训练纳入运动员的训练计划中可能是有利的。总之，splenius肌肉是我们肌肉骨骼系统的重要组成部分，对颈部的运动和稳定性贡献重大。理解它们的功能以及如何照顾它们可以改善身体健康和表现。无论你是运动员还是希望保持健康生活方式的人，关注splenius肌肉都可以带来实质性的不同。定期锻炼、保持正确姿势以及对身体机制的意识是保持这些肌肉强壮和功能正常的关键因素。在我们继续学习关于自己身体的知识时，不要忽视splenius的重要性及其在日常生活中的作用。