distracting

简明释义

英[dɪˈstræktɪŋ]美[dɪˈstræktɪŋ]

adj. 分心的；分散注意力的

v. 使分心（distract 的 ing 形式）；转移注意力

英英释义

单词用法

同义词

反义词

例句

1.Yawning is distracting, consumes energy and takes time.

打呵欠会分散注意力，消耗精力，耗费时间。

2.ROSE: You're distracting me.

露丝：你在分散我的注意力。

3.Yikes! Phones and PDAs are distracting and inefficient tools?

呵！电话和PDA成了分心和没有效率的工具了？

4.Olmsted fought against distracting elements.

奥姆斯特德坚决对抗分散注意力的因素。

5.He closed his eyes to put a stop to all distracting thoughts, sitting there quietly and peacefully.

他闭了眼睛，息了杂念，平心静气地坐着。

6.Engaging in leisure-time activities with others helps us to meet our social needs while at the same time distracting us from our worries and troubles.

和别人一起参与休闲活动会满足我们的社交需求，同时还会转移我们对忧虑和烦恼的注意力。

7.For example, we can change how often we receive the distracting notifications that trigger our urge to check.

例如，对于那些会令人分心、激发我们想查看的冲动的通知，我们可以改变接收的频率。

8.The noise from the construction site is really distracting.

施工现场的噪音真的很分心。

9.It’s hard to concentrate with all the distracting background noise.

在所有的背景噪音下很难集中注意力，太分心了。

10.I find social media to be quite distracting when I’m trying to study.

我发现社交媒体在我学习时非常分心。

11.Her constant phone notifications were distracting during the meeting.

她手机上不断的通知在会议中很分心。

12.The bright colors in the room are distracting my focus.

房间里的鲜艳颜色让我分心。

作文

In today's fast-paced world, we are constantly bombarded with information from various sources. This influx of data can often be overwhelming, making it difficult to focus on what truly matters. One of the main challenges we face is the presence of distracting (分心的) elements in our environment. Whether it's the incessant notifications from our smartphones, the chatter of colleagues in an open office, or even the allure of social media, these distracting (分心的) factors can significantly hinder our productivity and concentration.To illustrate this point, let's consider a typical workday. Many people start their mornings by checking emails or scrolling through social media feeds. While this may seem harmless, it can quickly lead to a cycle of distracting (分心的) behaviors that consume valuable time. Instead of diving into important tasks, individuals find themselves caught up in a web of notifications and updates, which ultimately detracts from their ability to complete meaningful work.Moreover, research has shown that multitasking, often seen as a skill, is actually counterproductive. When we attempt to juggle multiple tasks at once, our brains become overwhelmed, leading to increased errors and decreased efficiency. Each time we switch our focus from one task to another, we encounter a distracting (分心的) transition period where our brain needs to readjust. This not only wastes time but also makes it challenging to achieve a state of deep work, where creativity and problem-solving thrive.The impact of distracting (分心的) environments extends beyond the workplace. At home, distractions can manifest in various forms, such as television shows, video games, or even household chores that demand our attention. For instance, someone trying to study for an important exam may find it hard to concentrate when the television is blaring in the background. The constant noise and visual stimuli can pull their focus away from the material they need to absorb, illustrating how distracting (分心的) surroundings can impede learning and retention.To combat these distracting (分心的) influences, individuals can implement several strategies. Creating a designated workspace free from interruptions is essential. This might involve turning off phone notifications, using noise-canceling headphones, or establishing specific work hours when distractions are minimized. Additionally, practicing mindfulness techniques can help improve focus and concentration. By training our minds to be present, we can reduce the allure of distracting (分心的) thoughts and external stimuli.Another effective approach is to prioritize tasks based on their importance and urgency. By setting clear goals and breaking them down into manageable steps, we can maintain our focus on what truly matters. This method minimizes the likelihood of succumbing to distracting (分心的) activities that do not contribute to our overall objectives.In conclusion, the prevalence of distracting (分心的) elements in our daily lives poses a significant challenge to our ability to concentrate and be productive. By recognizing these distractions and implementing strategies to mitigate their effects, we can enhance our focus and achieve greater success in both our professional and personal lives. Ultimately, the key lies in our ability to create an environment that fosters concentration while minimizing the distracting (分心的) influences that surround us.

在当今快节奏的世界中，我们不断受到来自各种来源的信息轰炸。这种信息的涌入常常让人感到不知所措，使得专注于真正重要的事情变得困难。我们面临的主要挑战之一是环境中存在的distracting（分心的）因素。无论是智能手机上不断的通知、开放式办公室中同事的喧嚣，还是社交媒体的诱惑，这些distracting（分心的）因素都可能显著妨碍我们的生产力和注意力。为了说明这一点，让我们考虑一个典型的工作日。许多人早晨的开始是查看电子邮件或浏览社交媒体动态。虽然这似乎无伤大雅，但它很快会导致一系列的distracting（分心的）行为，消耗宝贵的时间。人们没有立即投入到重要任务中，而是陷入了通知和更新的网络中，这最终削弱了他们完成有意义工作的能力。此外，研究表明，多任务处理通常被视为一种技能，实际上却是适得其反的。当我们试图同时处理多个任务时，大脑会感到不堪重负，导致错误增加和效率降低。每当我们从一个任务切换到另一个任务时，我们都会经历一次distracting（分心的）过渡期，此时大脑需要重新调整。这不仅浪费时间，还使我们难以达到深度工作的状态，在这种状态下创造力和问题解决能力得以蓬勃发展。distracting（分心的）环境的影响超越了工作场所。在家中，干扰可以以各种形式出现，例如电视节目、视频游戏，甚至需要我们注意的家务。例如，某人试图为重要考试学习时，可能会发现当电视在背景中喧闹时很难集中注意力。持续的噪音和视觉刺激可能将他们的注意力从需要吸收的材料上拉走，说明了distracting（分心的）环境如何妨碍学习和记忆。为了应对这些distracting（分心的）影响，个人可以实施几种策略。创建一个没有干扰的指定工作空间至关重要。这可能涉及关闭手机通知、使用降噪耳机或建立特定的工作时间，以减少干扰。此外，练习正念技巧可以帮助改善注意力和集中力。通过训练我们的思维保持在当下，我们可以减少对distracting（分心的）思想和外部刺激的吸引。另一种有效的方法是根据任务的重要性和紧迫性来优先排序。通过设定明确的目标并将其分解为可管理的步骤，我们可以保持对真正重要事项的关注。这种方法最小化了屈服于不利于我们整体目标的distracting（分心的）活动的可能性。总之，distracting（分心的）元素在我们日常生活中的普遍存在对我们集中注意力和提高生产力构成了重大挑战。通过识别这些干扰并实施策略以减轻其影响，我们可以增强我们的专注力，并在职业和个人生活中取得更大的成功。最终，关键在于我们能够创造一个促进集中注意力的环境，同时最小化围绕我们的distracting（分心的）影响。