unburden

简明释义

英[ˌʌnˈbɜːdn]美[ˌʌnˈbɜːrdn]

vt. 吐露；卸去……的负担

第 三 人 称 单 数 u n b u r d e n s

现 在 分 词 u n b u r d e n i n g

过 去 式 u n b u r d e n e d

过 去 分 词 u n b u r d e n e d

英英释义

单词用法

同义词

反义词

例句

1.If children would be more familiar with their parents, if they would confide in them, and unburden to them their joys and sorrows, they would save themselves many a future heartache.

假使作儿女的愿意多多与父母亲热，倘若他们愿意信赖父母，并将自己的喜乐与发愁向他们倾诉出来，那么他们未来就能罢黜很多痛心的事了。

2.But that long-ago assignment came at a time in his life when he must have wanted to unburden himself.

但是那个年代久远的采访任务到来的时候，正是他想要解放自己的时候。

3.He listened to his parents unburden themselves in therapy.

他听到他的父母在治疗中倾诉他们的烦恼。

4.Kindness and understanding will often draw a boy to unburden his conscience.

仁爱和理解常常会使得孩子吐露真情。

5.There's got to be somebody in the world that you can unburden yourself with.

这世界上总有那么一个人你可以向他吐露心事。

6.One of the goals of Atlas is to unburden the application developer from as much of the underlying architectural mechanisms as possible.

Atlas的一个目标是尽可能地解除应用程序开发人员对底层架构机制的责任。

7.He decided to unburden himself by sharing his worries with a close friend.

他决定通过与一个亲密的朋友分享自己的担忧来卸下自己。

8.After the meeting, she felt relieved as she could finally unburden her thoughts about the project.

会议结束后，她感到轻松，因为她终于可以卸下自己对项目的想法。

9.Therapy can help you unburden your emotional struggles and find peace.

治疗可以帮助你卸下情感上的挣扎，找到内心的平静。

10.Talking to a counselor allowed him to unburden his feelings of guilt.

与顾问交谈让他能够卸下内心的愧疚感。

11.She wrote in her journal to unburden her mind before going to sleep.

她在日记中写下自己的想法，以便在睡觉前卸下心中的负担。

作文

In our fast-paced and often overwhelming world, the concept of being able to unburden oneself is more relevant than ever. The act of unburdening can mean different things to different people, but at its core, it refers to the process of relieving oneself from emotional or psychological weight. This could be anything from sharing a heavy secret with a friend to seeking professional help for mental health issues. The importance of unburdening cannot be understated, as it plays a crucial role in maintaining our overall well-being.Many individuals carry burdens that they may not even realize are affecting their daily lives. These burdens can stem from past traumas, current stressors, or even societal pressures. For example, a student might feel immense pressure to excel academically, which can lead to anxiety and stress. By finding a way to unburden themselves—whether through talking to a trusted friend, engaging in physical activity, or practicing mindfulness—they can begin to alleviate some of that pressure. Furthermore, the act of unburdening can foster deeper connections with others. When we open up about our struggles, we often find that we are not alone in our experiences. This shared vulnerability can strengthen relationships and create a support network that is essential for navigating life's challenges. In this way, unburdening becomes a communal act, as we help each other carry our respective loads.On a broader scale, society also has a role to play in facilitating the unburdening process. Mental health awareness campaigns, support groups, and accessible counseling services can provide individuals with the tools they need to address their burdens. It is vital for communities to create environments where people feel safe to share their struggles without fear of judgment. Only then can we truly encourage a culture of openness and healing.Moreover, it is important to recognize that unburdening does not mean ignoring or dismissing one's problems. Instead, it is about acknowledging them and taking proactive steps toward resolution. This might involve setting personal goals, seeking therapy, or simply allowing oneself the time to heal. The journey of unburdening can be challenging, but it is ultimately rewarding, leading to personal growth and resilience.In conclusion, the ability to unburden oneself is a vital skill in today's society. It allows individuals to confront their challenges head-on, fosters connections with others, and promotes a healthier community overall. As we continue to navigate our lives, let us remember the importance of unburdening ourselves and supporting others in their journeys. By doing so, we can create a more compassionate and understanding world, where everyone feels empowered to share their burdens and seek the relief they deserve.

在我们这个快节奏且常常令人不堪重负的世界中，能够卸下负担的概念比以往任何时候都更加相关。卸下负担的行为对不同的人来说可能意味着不同的事情，但其核心是指减轻情感或心理负担的过程。这可以是与朋友分享沉重的秘密，也可以是寻求专业帮助来解决心理健康问题。卸下负担的重要性不容小觑，因为它在维持我们的整体幸福感中扮演着至关重要的角色。许多人承载着他们甚至没有意识到的负担，这些负担可能影响着他们的日常生活。这些负担可能源于过去的创伤、当前的压力，甚至社会压力。例如，一名学生可能会感受到巨大的学业压力，这可能导致焦虑和压力。通过找到一种方法来卸下负担——无论是与值得信赖的朋友交谈、参与体育活动还是练习正念——他们可以开始减轻一些压力。此外，卸下负担的行为可以促进与他人之间更深层次的联系。当我们坦诚地分享自己的挣扎时，我们常常会发现自己并不孤单。这种共同的脆弱性可以加深关系，并创造出在应对生活挑战时至关重要的支持网络。在这种情况下，卸下负担成为了一种共同的行为，因为我们彼此帮助承载各自的负担。从更广泛的角度来看，社会也在促进卸下负担的过程中扮演着角色。心理健康宣传活动、支持小组和可获得的咨询服务可以为个人提供他们需要的工具，以应对自己的负担。社区创造一个让人们感到安全的环境，以便分享他们的挣扎而不必担心被评判，这是至关重要的。只有这样，我们才能真正鼓励开放和疗愈的文化。此外，重要的是要认识到，卸下负担并不意味着忽视或轻视自己的问题。相反，它是关于承认这些问题并采取积极步骤去解决它们。这可能涉及设定个人目标、寻求治疗或简单地给自己时间来愈合。卸下负担的旅程可能充满挑战，但最终是有回报的，带来个人成长和韧性。总之，能够卸下负担是一项在当今社会中至关重要的技能。它使个人能够直面挑战，促进与他人的联系，并整体上促进更健康的社区。在我们继续生活的同时，让我们记住卸下负担的重要性，并支持他人在他们的旅程中。通过这样做，我们可以创造一个更具同情心和理解的世界，让每个人都有能力分享自己的负担并寻求应得的解脱。