restorative

简明释义

英[rɪˈstɒrətɪv]美[rɪˈstɔːrətɪv]

adj. 有助于复元的，恢复健康的；整容的，整形的；滋补的

n. 滋补剂；恢复药；补酒

英英释义

单词用法

同义词

反义词

例句

1.Relaxing is restorative.

放松则是有助于恢复的。

2.Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.

打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。

3.After that I got a call from Kim Smith, a police officer who worked with the restorative justice programme.

之后我有接到了金。史密斯的电话，他是一名司法人员。

4.Adequate serotonin levels promote deep, restorative sleep.

适当的5 -羟色胺水平有利于促进深度睡眠，迅速恢复体力。

5.Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.

养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。

6.One idea is that sleep is restorative to the body, giving it an opportunity to rest.

其中一个就是说睡眠为了给身体休息，恢复体力创造机会。

7.I find that spending time in nature has a restorative 恢复的 effect on my mental health.

我发现花时间在大自然中对我的心理健康有恢复的效果。

8.The doctor recommended a restorative 恢复的 diet to help me regain my strength after surgery.

医生建议我采用一种恢复的饮食，以帮助我在手术后恢复力量。

9.Yoga is known for its restorative 恢复的 benefits for both the body and mind.

瑜伽因其对身体和心理的恢复的益处而闻名。

10.The hotel offers restorative 恢复的 therapies such as massages and aromatherapy.

这家酒店提供诸如按摩和香薰疗法等恢复的疗法。

11.After a long week at work, I treat myself to a spa day filled with restorative 恢复的 treatments.

经过一周繁忙的工作，我给自己安排了一天水疗，享受各种恢复的疗法。

作文

In today's fast-paced world, people often find themselves overwhelmed by stress and fatigue. This constant pressure can take a toll on both our mental and physical health. Therefore, it is essential to seek out activities and practices that are restorative (恢复的) in nature. These activities not only help us recharge but also promote overall well-being. One of the most effective restorative (恢复的) practices is engaging in mindfulness meditation. By taking just a few minutes each day to focus on our breath and clear our minds, we can significantly reduce stress levels. Studies have shown that mindfulness can lead to improved emotional regulation and increased feelings of happiness. This makes it a powerful tool for anyone looking to enhance their mental health and cultivate a more peaceful state of mind.Another restorative (恢复的) activity is spending time in nature. Whether it's a walk in the park, hiking in the mountains, or simply sitting by a lake, being outdoors allows us to connect with the natural world. Nature has a unique ability to calm our minds and restore our spirits. Research indicates that spending time in green spaces can lower cortisol levels, which is the hormone associated with stress. Thus, immersing ourselves in nature can be incredibly restorative (恢复的) for our mental health.Physical exercise is also a key component of restorative (恢复的) practices. Engaging in regular physical activity not only strengthens our bodies but also releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Activities like yoga and tai chi are particularly beneficial because they combine movement with mindfulness, offering both physical and mental restorative (恢复的) benefits. These practices encourage relaxation, flexibility, and strength, making them ideal for anyone seeking to improve their overall health.Furthermore, adequate sleep is vital for restorative (恢复的) health. Sleep is when our bodies repair themselves, and a lack of quality sleep can lead to numerous health issues, including anxiety and depression. Establishing a consistent sleep schedule and creating a calming bedtime routine can enhance the quality of our sleep, allowing our bodies and minds to rejuvenate effectively.Additionally, engaging in creative activities can be highly restorative (恢复的). Whether it’s painting, writing, or playing music, expressing ourselves creatively can provide an outlet for emotions and help us process our experiences. This form of expression can lead to greater self-awareness and emotional healing, making creativity a valuable aspect of our restorative (恢复的) practices.In conclusion, integrating restorative (恢复的) practices into our daily lives is crucial for maintaining mental and physical health. From mindfulness meditation and spending time in nature to regular exercise, quality sleep, and creative expression, there are numerous ways to foster a sense of restoration. By prioritizing these activities, we can combat the stresses of modern life and promote a healthier, more balanced lifestyle. It is through these restorative (恢复的) practices that we can truly thrive and enjoy a fulfilling life.

在当今快节奏的世界中，人们常常感到压力和疲惫。这种持续的压力对我们的心理和身体健康都会产生影响。因此，寻找一些本质上是恢复的活动和实践变得至关重要。这些活动不仅帮助我们充电，还促进整体健康。其中一种最有效的恢复的实践是进行正念冥想。每天花几分钟专注于呼吸并清空思绪，我们可以显著降低压力水平。研究表明，正念可以改善情绪调节并增加幸福感。这使其成为任何希望增强心理健康、培养更平和心态的人的强大工具。另一个恢复的活动是花时间在大自然中。无论是在公园散步、在山间徒步旅行，还是仅仅坐在湖边，待在户外都让我们能够与自然界连接。大自然有一种独特的能力，可以平静我们的心灵，恢复我们的精神。研究显示，待在绿色空间中可以降低皮质醇水平，而皮质醇是与压力相关的激素。因此，让自己沉浸在大自然中对我们的心理健康非常恢复的。体育锻炼也是恢复的实践的关键组成部分。定期参加体育活动不仅增强我们的身体，还释放内啡肽，这是一种在大脑中起到天然止痛剂和情绪提升作用的化学物质。像瑜伽和太极这样的活动特别有益，因为它们将运动与正念结合在一起，提供身体和心理的恢复的好处。这些实践鼓励放松、灵活性和力量，使其成为任何希望改善整体健康的人的理想选择。此外，充足的睡眠对恢复的健康至关重要。睡眠是我们身体自我修复的时候，缺乏优质睡眠可能导致许多健康问题，包括焦虑和抑郁。建立一致的睡眠时间表和创建放松的就寝例程可以提高我们睡眠的质量，从而有效地让我们的身体和头脑恢复活力。此外，参与创造性活动也可以非常恢复的。无论是绘画、写作还是演奏音乐，创造性地表达自己都可以为情感提供出口，帮助我们处理经历。这种表达形式可以带来更大的自我意识和情感治愈，使创造力成为我们恢复的实践中的宝贵方面。总之，将恢复的实践融入我们的日常生活对于维持心理和身体健康至关重要。从正念冥想、在大自然中度过时光，到规律的锻炼、优质的睡眠和创造性表达，有许多方法可以培养恢复感。通过优先考虑这些活动，我们可以应对现代生活的压力，促进更健康、更平衡的生活方式。正是通过这些恢复的实践，我们才能真正蓬勃发展，享受充实的生活。