tensed

简明释义

英[tɛnst]美[tɛnstd]

adj. 紧的；紧张的

v. 拉紧；变为紧张（tense 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.The muscles in his arms tensed visibly.

他手臂上的肌肉明显地绷紧了。

2.She tensed her muscles in anticipation of the blow.

眼看要挨打，她绷紧了肌肉。

3.Do not have it soldier-like tensed.

不要有军人站姿的倾向。

4.She tensed, hearing that noise again.

她再次听到那个声音就紧张起来。

5.When I tensed up, she realized I didn't recognize her.

我紧张的神情，让她意识到我并没有认出她。

6.She tensed up as she heard the explosion.

听到爆炸声她紧张起来。

7.The athletes waited, with all their sinews tensed.

运动员都在等待著，全身肌肉十分紧张。

8.He tensed his jaw when he heard the bad news.

当他听到坏消息时，他的下巴紧绷。

9.As the deadline approached, she felt her nerves tensed up.

随着截止日期的临近，她感到自己的神经开始紧张。

10.The atmosphere in the room was tensed with anticipation.

房间里的气氛因期待而变得紧张。

11.She felt her muscles tensed before the big race.

在大赛之前，她感到自己的肌肉紧张。

12.During the interview, he tensed his shoulders unconsciously.

在面试过程中，他不自觉地绷紧了肩膀。

作文

In today's fast-paced world, many individuals find themselves feeling increasingly tensed (紧张的) due to various pressures and expectations. Whether it is related to work, personal life, or social obligations, the feeling of being tensed (紧张的) can have a significant impact on our mental and physical well-being. In this essay, I will explore the causes of this tension and suggest ways to manage it effectively.One major factor contributing to the feeling of being tensed (紧张的) is the high demands placed on us by society. In a competitive job market, employees often feel pressured to perform at their best, leading to long hours and increased stress levels. This constant pressure can lead to a state of chronic tension, where individuals are unable to relax or unwind. Furthermore, the rise of social media has added another layer of pressure, as people compare their lives to the seemingly perfect lives of others, resulting in feelings of inadequacy and anxiety. Consequently, many individuals experience a heightened sense of being tensed (紧张的) in their daily lives.Another significant contributor to feelings of tension is personal relationships. Conflicts with family members, friends, or romantic partners can create an environment where individuals feel constantly on edge. When disagreements arise, the emotional toll can leave one feeling tensed (紧张的) and unable to cope with everyday challenges. Moreover, the fear of confrontation or the desire to avoid conflict can lead to suppressed emotions, which only serve to increase tension over time.To combat these feelings of being tensed (紧张的), it is essential to develop healthy coping mechanisms. One effective strategy is to practice mindfulness and relaxation techniques. Engaging in activities such as meditation, yoga, or deep breathing exercises can help to alleviate tension and promote a sense of calm. By taking time each day to focus on the present moment, individuals can reduce feelings of anxiety and learn to manage their stress more effectively.Additionally, maintaining a healthy lifestyle can play a crucial role in reducing tension. Regular exercise, a balanced diet, and sufficient sleep are all vital components of overall well-being. Exercise, in particular, has been shown to release endorphins, which can help to improve mood and decrease feelings of being tensed (紧张的). Furthermore, social support from friends and family can provide a valuable outlet for sharing feelings and experiences, helping to reduce the burden of tension.In conclusion, the feeling of being tensed (紧张的) is a common experience in today's world, driven by various external and internal pressures. However, by recognizing the causes of this tension and implementing effective coping strategies, individuals can work towards achieving a more balanced and relaxed state of mind. It is essential to prioritize self-care and seek support when needed, allowing us to navigate the challenges of life without becoming overwhelmed by stress and tension.

在当今快节奏的世界中，许多人发现自己由于各种压力和期望而感到越来越tensed（紧张的）。无论是与工作、个人生活还是社会义务有关，感到tensed（紧张的）会对我们的心理和身体健康产生重大影响。在这篇文章中，我将探讨这种紧张感的原因，并建议有效管理它的方法。导致感到tensed（紧张的）一个主要因素是社会施加在我们身上的高要求。在竞争激烈的就业市场中，员工常常感到必须表现出最佳状态，这导致了长时间的工作和压力水平的增加。这种持续的压力可能导致一种慢性紧张状态，使个人无法放松或休息。此外，社交媒体的兴起又增加了另一层压力，因为人们将自己的生活与他人的完美生活进行比较，导致自卑和焦虑的感觉。因此，许多人在日常生活中经历着更高程度的tensed（紧张的）感。另一个导致紧张感的重要因素是人际关系。与家人、朋友或伴侣的冲突可能会创造一个让个人感到不断处于紧张状态的环境。当争议出现时，情感上的负担可能使一个人感到tensed（紧张的），无法应对日常挑战。此外，害怕对抗或希望避免冲突可能导致情感被压抑，这只会随着时间的推移增加紧张感。为了对抗这些tensed（紧张的）感觉，发展健康的应对机制至关重要。一种有效的策略是练习正念和放松技巧。参与冥想、瑜伽或深呼吸练习等活动可以帮助缓解紧张，促进内心的平静。通过每天抽出时间专注于当下，个人可以减少焦虑感，并学习更有效地管理压力。此外，保持健康的生活方式在减少紧张感方面也发挥着至关重要的作用。定期锻炼、均衡饮食和充足睡眠都是整体健康的重要组成部分。尤其是锻炼，已被证明可以释放内啡肽，从而改善情绪并减少tensed（紧张的）感觉。此外，来自朋友和家人的社会支持可以为分享感受和经历提供宝贵的出口，帮助减轻紧张的负担。总之，感到tensed（紧张的）是当今世界中一种常见的体验，由各种外部和内部压力驱动。然而，通过认识到这种紧张的原因并实施有效的应对策略，个人可以努力实现更平衡和放松的心理状态。优先考虑自我关怀并在需要时寻求支持是至关重要的，这使我们能够在不被压力和紧张所淹没的情况下应对生活的挑战。