wholefood

简明释义

英[ˈhəʊlfuːd]美[ˈhoʊlfuːd]

n. 天然食物；未经加工处理的食物

复 数 w h o l e f o o d s

英英释义

单词用法

同义词

反义词

例句

1.A healthy diet should consist of wholefood.

健康饮食应由全天然食物构成。

2.A healthy diet should consist of wholefood.

健康饮食应由全天然食物构成。

3.My favorite recipe uses a lot of wholefood 全食物 ingredients like quinoa and kale.

我最喜欢的食谱使用了许多wholefood 全食物成分，比如藜麦和羽衣甘蓝。

4.Eating wholefood 全食物 can improve your overall health.

吃wholefood 全食物可以改善你的整体健康。

5.I always choose wholefood 全食物 options when grocery shopping.

我在购物时总是选择wholefood 全食物的选项。

6.Many people are switching to wholefood 全食物 diets to avoid processed foods.

许多人正在转向wholefood 全食物饮食，以避免加工食品。

7.The café serves only wholefood 全食物 meals made from organic ingredients.

这家咖啡馆只提供由有机成分制作的wholefood 全食物餐。

作文

In recent years, there has been a growing trend towards healthy eating, with many people becoming more aware of the importance of consuming natural and unprocessed foods. One term that has gained significant popularity in this context is wholefood, which refers to foods that are minimally processed and free from artificial substances. These foods are typically rich in nutrients and provide numerous health benefits, making them a vital part of a balanced diet.The concept of wholefood encompasses a wide variety of food items, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Unlike processed foods, which often contain additives, preservatives, and unhealthy fats, wholefood items retain their natural qualities and nutritional value. For instance, an apple is a wholefood that provides essential vitamins and fiber, while apple juice, which is processed and may contain added sugars, does not offer the same health benefits.One of the primary reasons for incorporating wholefood into one’s diet is the positive impact it can have on overall health. Research has shown that diets rich in wholefood can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. This is largely due to the high levels of antioxidants, vitamins, and minerals found in these foods, which help to support the immune system and promote overall well-being.Moreover, wholefood can also play a crucial role in weight management. Foods that are less processed tend to be more filling and satisfying, which can help control hunger and reduce the likelihood of overeating. For example, a handful of raw almonds (a wholefood) can keep you satiated longer than a sugary snack, making it easier to maintain a healthy weight.In addition to their health benefits, wholefood options are often more environmentally sustainable. Many wholefood products are sourced from local farms and are less reliant on industrial farming practices that can harm the environment. By choosing wholefood, consumers can support sustainable agriculture and reduce their carbon footprint.Despite the clear advantages of consuming wholefood, many people still struggle to incorporate these foods into their daily diets. Convenience and accessibility are significant barriers, as processed foods are often more readily available and easier to prepare. However, with a little planning and creativity, it is possible to make wholefood a regular part of one’s meals. Preparing meals at home using fresh ingredients, experimenting with new recipes, and gradually replacing processed snacks with wholefood alternatives can make a significant difference.In conclusion, embracing a diet rich in wholefood can lead to numerous health benefits, support sustainable practices, and promote overall well-being. As awareness of the importance of healthy eating continues to grow, it is essential for individuals to educate themselves about wholefood and make conscious choices that prioritize nutrition and health. By doing so, we can foster a healthier lifestyle for ourselves and contribute positively to our communities and the environment.

近年来，健康饮食的趋势日益增长，许多人越来越意识到摄入天然和未加工食品的重要性。在这种情况下，一个术语越来越受到欢迎，那就是wholefood，它指的是经过最少加工且不含人工物质的食品。这些食品通常富含营养，提供众多健康益处，因此是均衡饮食中不可或缺的一部分。wholefood的概念涵盖了各种食品，包括水果、蔬菜、全谷物、坚果、种子和豆类。与含有添加剂、防腐剂和不健康脂肪的加工食品不同，wholefood保留了其自然特性和营养价值。例如，苹果是一种wholefood，提供必需的维生素和纤维，而苹果汁则经过加工，可能含有添加糖，无法提供相同的健康益处。将wholefood纳入饮食的主要原因之一是它对整体健康的积极影响。研究表明，富含wholefood的饮食可以降低心脏病、糖尿病和肥胖等慢性疾病的风险。这主要归功于这些食品中丰富的抗氧化剂、维生素和矿物质，它们有助于支持免疫系统并促进整体健康。此外，wholefood在体重管理中也起着至关重要的作用。未加工的食品往往更具饱腹感和满足感，这可以帮助控制饥饿感，减少暴饮暴食的可能性。例如，一把生杏仁（wholefood）能让你比吃一份含糖零食更长时间地保持饱腹，从而更容易保持健康的体重。除了健康益处外，wholefood选项通常更具环境可持续性。许多wholefood产品来自当地农场，较少依赖可能对环境造成危害的工业农业实践。通过选择wholefood，消费者可以支持可持续农业，减少碳足迹。尽管摄入wholefood的明显优势，许多人仍然难以将这些食品纳入日常饮食。便利性和可获得性是主要障碍，因为加工食品通常更容易获得且更易于准备。然而，通过一些计划和创造力，可以使wholefood成为日常餐食的一部分。在家准备新鲜食材的餐点，尝试新食谱，以及逐渐用wholefood替代加工零食，都可以带来显著的变化。总之，拥抱富含wholefood的饮食可以带来众多健康益处，支持可持续实践，促进整体健康。随着人们对健康饮食重要性的认识不断提高，个人有必要了解wholefood并做出优先考虑营养和健康的明智选择。通过这样做，我们可以为自己培养更健康的生活方式，并对我们的社区和环境产生积极的影响。