isometric

简明释义

英[ˌaɪsəˈmetrɪk]美[ˌaɪsəˈmetrɪk]

adj. [数] 等距的；等角的；等轴的；等体积的

n. 等容线

英英释义

单词用法

同义词

反义词

例句

1.The forming principle of isometric curve and it's method for realization in cutting machining are explained.

本文介绍等距曲线的成形原理及其在切削加工中的实现方法。

2.Isometric drawing is much simpler than perspective drawing.

等角图较透视图简单得多。

3.D isometric view for total immersion into the ring.

三维等距的看法总沉浸到环。

4.Objective To observe the relationship between duration time of isometric contraction and blood pressure.

目的分析肌肉等长收缩持续时间与人体血压变化之间的关系。

5.We use PNF stretching which is a combination of passive stretching and isometric contractions designed to increase flexibility more rapidly.

我们采用PNF拉伸，这是一种将被动伸展和等长收缩相结合的方法，旨在快速提高身体的灵活性。

6.Which illustrates an isometric view of a common form of roof construction.

它展示的是一个普通屋顶结构的轴侧图。

7.The isometric 等长的 contraction of the biceps can help improve overall arm strength.

肱二头肌的isometric 等长的 收缩可以帮助改善整体手臂力量。

8.Athletes may use isometric 等长的 training techniques to build endurance and stability.

运动员可能会使用isometric 等长的 训练技巧来增强耐力和稳定性。

9.Yoga often includes isometric 等长的 poses that require holding a position for an extended period.

瑜伽通常包括需要长时间保持姿势的isometric 等长的 动作。

10.The design of the bridge incorporates isometric 等长的 principles to ensure stability under load.

桥梁的设计采用了isometric 等长的 原则，以确保在负载下的稳定性。

11.In physical therapy, patients often perform isometric 等长的 exercises to strengthen their muscles without joint movement.

在物理治疗中，患者通常进行isometric 等长的 练习，以增强肌肉而不移动关节。

作文

In the realm of fitness and exercise, the term isometric refers to a type of strength training where the muscle length does not change during contraction. This means that when performing an isometric exercise, the muscle generates force without moving the joint. For instance, when you hold a plank position, your muscles are engaged, but there is no movement occurring. This static form of exercise can be highly beneficial for building strength, stability, and endurance.The beauty of isometric exercises lies in their simplicity and accessibility. They can be performed anywhere, without the need for specialized equipment. This makes them an excellent choice for individuals who may not have access to a gym or prefer to work out at home. Common isometric exercises include wall sits, where one leans against a wall as if sitting in an invisible chair, and isometric push-ups, where one holds the lowered position of a push-up.Moreover, isometric exercises can be particularly useful for rehabilitation and injury prevention. By focusing on muscle engagement without joint movement, individuals can strengthen specific muscle groups while minimizing the risk of aggravating an injury. Physical therapists often incorporate isometric training into their treatment plans for patients recovering from surgery or dealing with chronic pain.In addition to physical benefits, isometric exercises can also have positive effects on mental health. Holding a position for an extended period requires concentration and mental fortitude. This practice can enhance mindfulness, allowing individuals to connect with their bodies and breathe deeply. The focus required during isometric training can serve as a form of meditation, helping to reduce stress and anxiety levels.Furthermore, isometric exercises can complement dynamic workouts. Incorporating isometric holds into a routine can provide a well-rounded approach to strength training. For example, after performing traditional squats, adding a isometric hold at the bottom of the squat can challenge the muscles further and improve overall strength. This combination of dynamic and isometric movements can lead to enhanced performance in various physical activities, including sports and daily tasks.To sum up, the concept of isometric training offers numerous advantages for individuals seeking to improve their strength, stability, and mental focus. Whether used for rehabilitation, general fitness, or as part of a comprehensive workout regimen, isometric exercises are a valuable addition to any fitness program. As more people recognize the benefits of this training style, it is likely that isometric exercises will continue to gain popularity in the fitness community. Embracing the power of isometric training can lead to significant improvements in both physical and mental well-being, making it an essential component of a balanced approach to health and fitness.

在健身和锻炼的领域中，术语等长收缩指的是一种力量训练方式，在这种方式中，肌肉在收缩过程中长度不变。这意味着在进行等长收缩练习时，肌肉产生力量而关节不发生运动。例如，当你保持平板支撑姿势时，你的肌肉处于紧张状态，但没有发生运动。这种静态锻炼形式对于增强力量、稳定性和耐力非常有益。等长收缩练习的美在于其简单性和可及性。它们可以在任何地方进行，无需专业设备。这使得它们成为那些可能无法进入健身房或更喜欢在家锻炼的人的绝佳选择。常见的等长收缩练习包括墙壁坐（wall sit），人靠在墙上就像坐在一把看不见的椅子上，以及等长俯卧撑（isometric push-up），人保持俯卧撑的下压位置。此外，等长收缩练习对于康复和预防受伤特别有用。通过专注于肌肉的参与而不移动关节，个体可以在最小化加重伤害风险的情况下增强特定肌肉群。物理治疗师通常将等长收缩训练纳入他们的治疗计划，以帮助从手术恢复或应对慢性疼痛的患者。除了身体上的好处，等长收缩练习还可以对心理健康产生积极影响。长时间保持一个姿势需要集中注意力和心理韧性。这种练习可以增强正念，使个体与自己的身体连接并深呼吸。在等长收缩训练期间所需的专注力可以作为一种冥想形式，帮助减轻压力和焦虑。此外，等长收缩练习可以补充动态锻炼。在常规训练中加入等长收缩保持可以提供一种全面的力量训练方法。例如，在进行传统深蹲后，在深蹲的底部增加一个等长收缩保持可以进一步挑战肌肉并改善整体力量。这种动态与等长收缩动作的结合可以提高各种体育活动和日常任务中的表现。总之，等长收缩训练的概念为寻求改善力量、稳定性和心理专注的个体提供了许多优势。无论是用于康复、一般健身还是作为综合锻炼方案的一部分，等长收缩练习都是任何健身计划中宝贵的补充。随着越来越多的人认识到这种训练风格的好处，等长收缩练习可能会在健身社区中继续获得人气。拥抱等长收缩训练的力量可以显著改善身体和心理健康，使其成为健康和健身平衡方法中的重要组成部分。