sluggish
简明释义
adj. 缓慢的，迟钝的，懒洋洋的；性能欠佳的
比 较 级 m o r e s l u g g i s h
最 高 级 m o s t s l u g g i s h
英英释义
移动或运作比平常慢。 | |
缺乏精力或警觉性；无精打采。 | |
以缺乏活动或活力为特征。 |
单词用法
萧条的经济 | |
呆滞的市面 |
同义词
反义词
| 精力充沛的 | 早晨锻炼后，她感到精力充沛。 | ||
| 活跃的 | The team was active throughout the game, showing great enthusiasm. | 球队在整个比赛中都很活跃，表现出极大的热情。 | |
| 生机勃勃的 | 聚会非常生机勃勃，音乐和舞蹈持续了一整夜。 | ||
| 迅速的 | 他迅速决定加入这个项目。 |
例句
1.The US economy remains sluggish.
美国经济依然萎靡不振。
让你倦怠。
3.And mice without leptin are sluggish balls of blubber.
没有瘦素小鼠简直就是又懒又肥的绒毛球。
4.But it is over-reliant on the sluggish European market (especially France).
但它过度依赖疲软的欧洲市场(由其是法国)。
5.The recovery will still be fragile and sluggish.
复苏仍然将是脆弱而缓慢的。
6.Circulation is much more sluggish in the feet than in the hands.
血液循环在脚部要比在手部慢得多。
7.Now credit growth is sluggish and defaultsare set to rise.
而现在，信贷增长缓慢，而违约率则有抬头之势。
8.It is ostensibly meant to ginger up Italy's sluggish courts.
它明显地打算激发行动迟缓的意大利法庭的活力。
9.But broader measures of money are more sluggish.
但是从广泛的测量指标看，货币没有太大变化。
10.The economy has been sluggish for the past few years.
过去几年经济一直处于低迷状态。
11.After a long day at work, I felt quite sluggish.
经过一天的工作，我感到非常迟缓。
12.After eating a heavy meal, I often feel sluggish.
吃完丰盛的饭后，我常常感到无精打采。
13.He was sluggish in responding to the questions during the interview.
在面试中，他对问题的反应非常迟钝。
14.The internet connection was sluggish during the storm.
暴风雨期间，网络连接非常缓慢。
作文
In today's fast-paced world, we often find ourselves caught up in a whirlwind of activities, deadlines, and responsibilities. However, there are moments when we feel particularly sluggish, as if our energy has been drained away. This feeling of being sluggish can manifest in various ways, such as a lack of motivation, physical fatigue, or even mental fog. Understanding the causes and effects of this sluggish state can help us regain our momentum and improve our overall well-being.One common reason for feeling sluggish is inadequate sleep. When we don’t get enough rest, our bodies struggle to function optimally. Sleep deprivation can lead to a decrease in cognitive abilities, making it difficult to concentrate or make decisions. As a result, we may find ourselves feeling sluggish during the day, unable to keep up with our usual pace. This can create a vicious cycle, as the more sluggish we feel, the less likely we are to engage in activities that promote better sleep, such as exercise or relaxation techniques.Another factor that contributes to feelings of sluggish is poor nutrition. Our bodies require a balanced diet to function effectively. Consuming excessive amounts of sugar or processed foods can lead to energy crashes, leaving us feeling lethargic and unmotivated. On the other hand, incorporating whole foods, such as fruits, vegetables, and lean proteins, can provide us with sustained energy throughout the day. When we nourish our bodies properly, we are less likely to experience those sluggish moments that hinder our productivity.Mental health also plays a significant role in how sluggish we feel. Stress, anxiety, and depression can all contribute to a sense of fatigue and lack of motivation. When we are overwhelmed by life’s challenges, it can be difficult to muster the energy to tackle even the simplest tasks. Recognizing when we are feeling sluggish due to mental health issues is crucial, as it allows us to seek help and develop coping strategies. Activities such as mindfulness, meditation, or talking to a friend can help alleviate these feelings and restore our energy levels.Physical activity is another key component in combating sluggish feelings. While it may seem counterintuitive to exercise when we feel tired, engaging in physical activity can actually boost our energy levels. Exercise releases endorphins, which are natural mood lifters, and helps improve circulation, delivering oxygen and nutrients to our muscles and organs. Even a short walk or a few minutes of stretching can help shake off that sluggish feeling and invigorate our minds and bodies.In conclusion, feeling sluggish is a common experience that can stem from various factors, including lack of sleep, poor nutrition, mental health challenges, and insufficient physical activity. By identifying the root causes of our sluggish feelings, we can take proactive steps to address them. Prioritizing sleep, maintaining a balanced diet, managing stress, and incorporating regular exercise into our routines can all contribute to a more energetic and fulfilling life. Instead of succumbing to the sluggish moments, let us strive to find ways to reignite our passion and motivation, ultimately leading to a more vibrant existence.
在当今快节奏的世界里，我们常常发现自己陷入一阵活动、截止日期和责任的旋风之中。然而，有时我们会感到特别迟缓，仿佛我们的能量被抽走了。感到迟缓的感觉可以以各种方式表现出来，例如缺乏动机、身体疲惫，甚至是精神模糊。理解这种迟缓状态的原因和影响可以帮助我们恢复动力，改善整体健康。感到迟缓的一个常见原因是睡眠不足。当我们没有得到足够的休息时，我们的身体很难正常运作。睡眠不足会导致认知能力下降，使得集中注意力或做决定变得困难。因此，我们可能会发现自己在白天感到迟缓，无法跟上平时的步伐。这可能会形成一个恶性循环，因为我们越是感到迟缓，就越不愿意参与促进更好睡眠的活动，例如锻炼或放松技巧。另一个导致感到迟缓的因素是营养不良。我们的身体需要均衡的饮食来有效运作。摄入过多的糖或加工食品可能导致能量崩溃，让我们感到无精打采和缺乏动机。另一方面，加入全食物，例如水果、蔬菜和瘦肉蛋白，可以在一天中为我们提供持续的能量。当我们正确地滋养我们的身体时，我们就不太可能经历那些妨碍我们生产力的迟缓时刻。心理健康在我们感到多么迟缓方面也起着重要作用。压力、焦虑和抑郁都可能导致疲劳感和缺乏动机。当我们被生活的挑战压倒时，召集能量去处理即使是最简单的任务也可能变得困难。认识到当我们因心理健康问题而感到迟缓是至关重要的，因为这使我们能够寻求帮助并制定应对策略。正念、冥想或与朋友交谈等活动可以帮助减轻这些感觉并恢复我们的能量水平。体育活动是对抗迟缓感觉的另一个关键因素。虽然在感到疲倦时锻炼似乎是反直觉的，但参与体育活动实际上可以提高我们的能量水平。锻炼释放内啡肽，这是一种天然的情绪提升剂，并有助于改善血液循环，将氧气和营养物质输送到我们的肌肉和器官。即使是短暂的散步或几分钟的拉伸也可以帮助摆脱这种迟缓的感觉，振奋我们的思想和身体。总之，感到迟缓是一种普遍的体验，可能源于各种因素，包括缺乏睡眠、营养不良、心理健康挑战和缺乏体育活动。通过识别我们迟缓感觉的根本原因，我们可以采取主动措施来解决它们。优先考虑睡眠、保持均衡饮食、管理压力以及将定期锻炼纳入我们的日常生活，都可以促进更有活力和更充实的生活。与其屈服于迟缓的时刻，不如努力寻找重新点燃我们的热情和动机的方法，最终过上更生动的生活。
