irritation
简明释义
n. 恼怒，生气；（尤指一段时间的）恼人事，烦恼；（身体某部位的）疼痛；刺激（作用），兴奋
复 数 i r r i t a t i o n s
英英释义
一种恼怒、不耐烦或轻微愤怒的感觉。 | |
The state of being irritated or inflamed, especially in a physical sense, such as skin irritation. | 被刺激或发炎的状态，特别是在身体方面，如皮肤刺激。 |
单词用法
皮肤刺激，皮肤刺激性 | |
眼睛刺激性 |
同义词
反义词
| 平静 | 冥想后，她感到了一种平静。 | ||
| 舒适 | 柔和的音乐营造了一种舒适的氛围。 | ||
| 和平 | 他们享受着乡村的宁静。 |
例句
1.He tried not to let his irritation show as he blinked in the glare of the television lights.
在对着耀眼的电视光线眨眼时，他竭力不把自己的恼怒表现出来。
2.This will help prevent bumps and skin irritation.
这可以让头发更平，并防止皮肤过敏。
3.The man merely looked at him in irritation and motioned him to remain silent.
那个人只是不耐烦地看着他，并且示意他不要做声。
4.Do not rub face as this can cause irritation.
不要搓脸，因为这可能会导致炎症。
5.But it was a passing irritation.
但这是一种通过过敏。
6.This kind of anger and irritation happens to all of us—it’s part of the human experience.
这类气愤和恼怒发生在我们每个人的生活中——它是人生体验的一部分。
7.Martin nodded, but felt a rasp of irritation.
马丁点点头，却也感到一阵温怒。
8.The constant noise from the construction site caused a lot of irritation.
施工现场的持续噪音造成了很多烦恼。
9.She felt a slight irritation in her throat after the long meeting.
在长时间的会议后，她感到喉咙有点刺激。
10.His irritation with the slow internet connection was evident.
他对慢速互联网连接的不满显而易见。
11.She tried to hide her irritation when he interrupted her.
当他打断她时，她试图掩饰自己的恼火。
12.The allergy medication helped reduce her skin irritation.
过敏药物帮助减轻了她的皮肤刺激。
作文
Life is full of challenges and obstacles that can cause us a great deal of irritation. From minor inconveniences like traffic jams to more significant issues such as workplace conflicts, irritation can manifest in various forms. Understanding the nature of irritation and how to cope with it can lead to a more peaceful and fulfilling life.Firstly, it is essential to recognize that irritation is a natural emotional response. It often arises when our expectations are not met or when we encounter situations beyond our control. For instance, waiting in line at a grocery store can evoke feelings of irritation if we are in a hurry. Similarly, dealing with a colleague who consistently misses deadlines can lead to a build-up of irritation over time. Acknowledging these feelings is the first step toward managing them effectively.Moreover, the impact of irritation on our mental well-being cannot be underestimated. When left unchecked, it can escalate into anger or frustration, affecting our relationships and overall happiness. For example, if we allow irritation from daily annoyances to fester, we may find ourselves snapping at loved ones or colleagues, which can create unnecessary conflict. Therefore, finding healthy outlets for our irritation is crucial.One effective strategy for dealing with irritation is practicing mindfulness. Mindfulness encourages us to stay present and acknowledge our feelings without judgment. When we feel irritation rising, taking a moment to breathe deeply and reflect on the situation can help diffuse our emotional response. This practice allows us to recognize that while we cannot control external events, we can control how we react to them.Additionally, physical activity can serve as an excellent outlet for irritation. Engaging in exercise releases endorphins, which can improve our mood and reduce feelings of stress. Whether it's going for a run, attending a yoga class, or simply taking a brisk walk, moving our bodies can help alleviate the burden of irritation. Furthermore, communication plays a vital role in managing irritation. When we feel annoyed by someone else's actions, expressing our feelings in a calm and constructive manner can lead to resolution. For instance, if a friend is consistently late, discussing how their tardiness affects you can help them understand your perspective. Open communication can prevent irritation from escalating into resentment.Lastly, cultivating a sense of humor can be a powerful tool in combating irritation. Learning to laugh at life's little annoyances can shift our perspective and reduce the intensity of our feelings. When we can find humor in frustrating situations, we take away their power and diminish their ability to upset us.In conclusion, irritation is an inevitable part of life, but it doesn't have to control our emotions or dictate our actions. By recognizing our feelings, practicing mindfulness, staying active, communicating openly, and embracing humor, we can manage irritation more effectively. Ultimately, learning to navigate irritation can lead to healthier relationships and a more satisfying life experience.
生活中充满了挑战和障碍，这些都可能导致我们感到极大的烦恼。从交通堵塞等小的不便到工作场所冲突等更重要的问题，烦恼可以以多种形式表现出来。理解烦恼的本质以及如何应对它，可以使我们的生活更加平静和充实。首先，必须认识到烦恼是一种自然的情绪反应。当我们的期望没有得到满足或者遇到超出我们控制范围的情况时，它往往会出现。例如，在杂货店排队等候，如果我们很着急，就会引发烦恼的情绪。同样，处理一个总是错过截止日期的同事也会随着时间的推移而导致烦恼的积累。承认这些感觉是有效管理它们的第一步。此外，烦恼对我们心理健康的影响不容小觑。如果不加以控制，它可能会升级为愤怒或沮丧，影响我们的关系和整体幸福感。例如，如果我们让日常烦恼中的烦恼不断积累，我们可能会发现自己对亲人或同事发火，从而造成不必要的冲突。因此，寻找健康的方式来释放我们的烦恼至关重要。应对烦恼的一种有效策略是练习正念。正念鼓励我们保持当下，承认我们的感受而不加评判。当我们感到烦恼上升时，花一点时间深呼吸并反思情况，可以帮助缓解我们的情绪反应。这一做法使我们意识到，虽然我们无法控制外部事件，但我们可以控制对它们的反应。此外，身体活动可以作为释放烦恼的绝佳途径。参与锻炼会释放内啡肽，改善我们的情绪并减少压力感。无论是跑步、参加瑜伽课，还是简单地快走，运动都可以帮助减轻烦恼的负担。此外，沟通在管理烦恼中起着至关重要的作用。当我们对他人的行为感到恼火时，以冷静和建设性的方式表达我们的感受可以导致解决方案。例如，如果一个朋友总是迟到，讨论他们的迟到对你的影响可以帮助他们理解你的观点。开放的沟通可以防止烦恼升级为怨恨。最后，培养幽默感可以成为对抗烦恼的强大工具。学会嘲笑生活中的小烦恼可以改变我们的视角，减少我们的情绪强度。当我们能在令人沮丧的情况下找到幽默时，我们就夺走了它们的力量，减少了它们对我们的困扰。总之，烦恼是生活中不可避免的一部分，但它不必控制我们的情绪或决定我们的行为。通过认识我们的感受、练习正念、保持活跃、开放沟通和拥抱幽默，我们可以更有效地管理烦恼。最终，学习驾驭烦恼可以带来更健康的人际关系和更令人满意的生活体验。
