reflection

简明释义

英[rɪˈflekʃn]美[rɪˈflekʃn]

n. （光、热或声音的）反射；反射光，反射热，回声；（反射出来的）影像，倒影；深思，反省；（尤指见诸语言的）想法，意见；表现，反映；坏的印象；（数）镜射，反射

复 数 r e f l e c t i o n s

英英释义

单词用法

同义词

反义词

例句

1.The way in which you identify yourself is the best reflection of your self-image.

你认识自己的方式是你的自我形象的最佳反映。

2.The audience is bounced from gag to gag and conversation to conversation; there is no time for audience reflection.

插科打诨和一段又一段的对话让观众目不暇接，根本没有时间认真思考。

3.Language is a reflection of culture.

语言是文化的反映。

4.It's a reflection simply of people generally thinking well of themselves.

这仅仅反映了人们普遍认为自己很好。

5.The nearly unanimous passage of this act in the United States Congress, reflection the rising national popularity of environmentalism, masked a bitter debate.

美国国会几乎一致通过了这项法案，这反映了环保主义在全国范围内的日益普及，掩盖了一场激烈的辩论。

6.So now the signals can be efficiently transferred into the water with minimal reflection.

所以现在信号可以有效地传输到水中，只有最小量的反射。

7.By encouraging self-reflection and daydreaming, it can spur creativity.

通过鼓励自我反思和幻想，它可以激发创造力。

8.Your clothes are often a reflection of your personality.

穿着常常反映出一个人的个性。

9.After the meeting, she took some time for reflection on the decisions made.

会议结束后，她花了一些时间对所做的决定进行反思。

10.His speech was a reflection of his deep understanding of the topic.

他的演讲是他对这个主题深刻理解的体现。

11.The artist captured the city’s reflection in her painting beautifully.

这位艺术家在她的画作中美丽地捕捉到了城市的倒影。

12.She looked at her reflection in the mirror, admiring her new hairstyle.

她在镜子中看着自己的倒影，欣赏自己新的发型。

13.The calm lake provided a perfect reflection of the mountains.

平静的湖面完美地呈现了山脉的倒影。

作文

In our fast-paced world, it is easy to get caught up in the hustle and bustle of daily life. We often forget the importance of taking a moment to pause and engage in some self-reflection. This process of looking inward allows us to assess our thoughts, feelings, and actions, leading to personal growth and a deeper understanding of ourselves. Reflection can take many forms, such as journaling, meditating, or simply sitting in silence. Each method offers its own unique benefits, but they all serve the same purpose: to foster a greater awareness of who we are and how we navigate the world around us.One of the most significant advantages of reflection is that it helps us identify our strengths and weaknesses. By taking the time to think about our experiences, we can recognize patterns in our behavior. For example, if we find ourselves repeatedly facing similar challenges, reflection allows us to pinpoint the underlying issues and consider new strategies for overcoming them. This self-awareness is crucial for personal development, as it enables us to set realistic goals and work towards achieving them.Moreover, reflection can enhance our emotional intelligence. When we reflect on our interactions with others, we gain insights into how our actions affect those around us. This understanding fosters empathy, allowing us to connect more deeply with others and improve our relationships. In a world where communication can often be superficial, the ability to engage in meaningful conversations is invaluable. Through reflection, we learn to listen actively and respond thoughtfully, creating a more harmonious environment in both our personal and professional lives.Additionally, reflection serves as a tool for coping with stress and anxiety. Life can be overwhelming, and taking time to reflect can provide clarity and perspective. By examining our thoughts and feelings, we can better understand the sources of our stress and develop healthier coping mechanisms. For instance, if we feel anxious about an upcoming event, engaging in reflection can help us identify the root cause of our anxiety and address it directly. This proactive approach not only alleviates stress but also empowers us to face challenges head-on.In educational settings, reflection plays a crucial role in the learning process. Students who engage in reflection after completing assignments or projects tend to retain information better and develop critical thinking skills. By analyzing what worked well and what could be improved, students become more effective learners. Educators can encourage this practice by incorporating reflective exercises into their curricula, fostering a culture of continuous improvement and growth.In conclusion, the act of reflection is essential for personal development, emotional intelligence, stress management, and effective learning. It encourages us to slow down, evaluate our experiences, and gain valuable insights that can guide our future actions. As we navigate the complexities of life, let us remember the power of reflection and make it a regular part of our routine. By doing so, we not only enhance our understanding of ourselves but also improve our relationships with others and contribute to a more thoughtful and compassionate society.

在我们快节奏的世界中，很容易被日常生活的忙碌所淹没。我们常常忘记花一点时间暂停一下，进行自我反思。这个向内看的过程使我们能够评估自己的思想、感受和行为，从而促进个人成长并更深入地理解自己。反思可以采取多种形式，如写日记、冥想或简单地静坐。每种方法都有其独特的好处，但它们都服务于同一个目的：促进我们对自己及我们如何在周围世界中导航的更大意识。反思的一个重要优势是它帮助我们识别自己的优点和缺点。通过花时间思考我们的经历，我们可以识别出我们行为中的模式。例如，如果我们发现自己一次又一次地面临类似的挑战，反思使我们能够找出潜在问题，并考虑克服它们的新策略。这种自我意识对个人发展至关重要，因为它使我们能够设定切合实际的目标并努力实现这些目标。此外，反思可以增强我们的情商。当我们反思与他人的互动时，我们会获得洞察力，了解我们的行为如何影响周围的人。这种理解培养了同理心，使我们能够更深入地与他人建立联系并改善我们的关系。在一个沟通往往肤浅的世界中，能够进行有意义的对话是无价的。通过反思，我们学会积极倾听和深思熟虑地回应，从而在个人和职业生活中创造出更和谐的环境。此外，反思还是应对压力和焦虑的工具。生活可能会让人感到不堪重负，花时间反思可以提供清晰度和视角。通过审视我们的思想和感受，我们可以更好地理解压力的来源，并制定更健康的应对机制。例如，如果我们对即将发生的事件感到焦虑，进行反思可以帮助我们识别焦虑的根本原因并直接解决它。这种积极主动的方法不仅减轻了压力，还使我们有能力直面挑战。在教育环境中，反思在学习过程中扮演着至关重要的角色。参与反思的学生在完成作业或项目后，通常能更好地保留信息并发展批判性思维技能。通过分析什么有效以及什么可以改进，学生成为更有效的学习者。教育工作者可以通过将反思练习纳入课程来鼓励这种做法，培养持续改进和成长的文化。总之，反思的行为对于个人发展、情商、压力管理和有效学习至关重要。它鼓励我们放慢脚步，评估我们的经历，并获得可以指导我们未来行动的宝贵见解。当我们在生活的复杂性中航行时，让我们记住反思的力量，并将其作为我们日常生活的一部分。通过这样做，我们不仅增强了对自己的理解，还改善了与他人的关系，并为更深思熟虑和富有同情心的社会做出贡献。