tempeh

简明释义

英[ˈtempeɪ]美[ˈtempeɪ]

n. 印尼豆豉；大豆发酵食品

英英释义

单词用法

同义词

反义词

例句

1.Soymilk is basically whole soy beans soaked in water and squeezed to produce a milky liquid, and tempeh is actual soybeans fermented.

豆奶仅仅是大豆浸泡在水中，然后压榨成乳状的液体而已，丹贝实际上是大豆发酵而成。

2.Soy products. Once relegated to the shelves of health-food stores, soy products such as tofu and tempeh have reached the mainstream largely because they've been shown to have cardiovascular benefits.

豆制品一旦上了健康食品店的货架，豆制品例如豆腐和大豆发酵产品就成为主流食品，主要是因为它们一直以来表明有一些心血管的益处。

3.I'm trying to become the mayor of this place—the best crunchy tempeh salad with daikon in town.

我正在努力成为这个地方的市长——镇上有最好的松脆的印尼豆豉色拉配白萝卜。

4.The inhibition effects of lactic acid on the growth of Bacillus cereus in nutrient broth was studied, and also the influence of acidified soak water with lactic acid before the fermentation of tempeh.

本文研究了乳酸在营养肉汤培养基对蜡样芽胞杆菌的抑制，以及前期乳酸浸泡大豆后对蜡样芽胞杆菌在天培中生长情况的影响。

5.It can be included in a healthy diet -tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.

它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。

6.How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, tempeh or soy milk.

你吃多少这样万能的食品全都取决于你自己——烹调然后混合作为色拉或者炒菜、烘烤作为小吃，又或者用于豆腐和豆豉，又或者豆奶。

7.Another popular product is tempeh, a soybean mash fermented by Rhizopus.

另一种产品是天培，一种用根霉发酵成的豆酱。

8.It can be included in a healthy diet - tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.

它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。

9.I love adding tempeh to my salads for a protein boost.

我喜欢在沙拉中加入天贝来增加蛋白质。

10.Adding tempeh to your tacos can make them more filling.

在你的玉米饼中加入天贝可以让它们更加丰盛。

11.You can grill tempeh for a smoky flavor in your sandwiches.

你可以将天贝烤制，给三明治增添烟熏的味道。

12.For a quick meal, stir-fry some tempeh with vegetables.

为了快速准备一餐，可以将一些天贝与蔬菜炒在一起。

13.I made a delicious curry with tempeh and coconut milk.

我用天贝和椰奶做了美味的咖喱。

作文

In recent years, the popularity of plant-based diets has surged, leading many people to explore various sources of protein. One such source that has gained significant attention is tempeh, a traditional Indonesian food made from fermented soybeans. This nutritious product not only offers a rich flavor but also provides numerous health benefits, making it an excellent addition to any diet. Tempeh is often praised for its high protein content, which is essential for muscle repair and growth. Unlike many other plant-based proteins, tempeh contains all nine essential amino acids, making it a complete protein source. This is particularly important for vegetarians and vegans who may struggle to get enough protein from their diets.Another remarkable aspect of tempeh is its fermentation process. During fermentation, beneficial bacteria break down the soybeans, enhancing their digestibility and nutrient absorption. This process also increases the levels of certain vitamins, particularly B vitamins, and introduces probiotics that promote gut health. As more people become aware of the importance of gut health, tempeh has emerged as a popular choice for those looking to improve their digestive system.In addition to its health benefits, tempeh is incredibly versatile in the kitchen. It can be marinated, grilled, stir-fried, or crumbled into salads and sauces, making it an easy ingredient to incorporate into a variety of dishes. Its firm texture allows it to hold up well in cooking, providing a satisfying bite that many meat substitutes lack. For instance, one can use tempeh as a protein-rich filling in tacos, or as a delicious addition to a vegetable stir-fry. The possibilities are endless, and experimenting with tempeh can lead to exciting culinary discoveries.Moreover, tempeh is an environmentally friendly option compared to animal-based proteins. The production of soybeans requires significantly less land and water than raising livestock, making tempeh a sustainable choice for those concerned about their ecological footprint. By choosing tempeh over meat, individuals can contribute to reducing greenhouse gas emissions and promoting a more sustainable food system.Despite its many advantages, some people may be hesitant to try tempeh due to its unique flavor and texture. However, with the right preparation and seasoning, tempeh can be transformed into a delicious dish that even the most skeptical eaters will enjoy. Marinating tempeh in flavorful sauces or spices can help to enhance its taste and make it more appealing. Additionally, combining tempeh with other ingredients, such as vegetables and grains, can create a well-rounded meal that satisfies both the palate and nutritional needs.In conclusion, tempeh is a remarkable food that deserves a place in everyone's diet. With its impressive nutritional profile, versatility in cooking, and positive environmental impact, tempeh is not just a trend but a valuable addition to our meals. As more people embrace plant-based eating, tempeh stands out as an excellent source of protein that can be enjoyed in countless ways. So, whether you are a long-time vegetarian, a curious omnivore, or simply someone looking to diversify your diet, consider giving tempeh a try. You may just find a new favorite ingredient that nourishes both your body and the planet.

近年来，植物性饮食的受欢迎程度激增，许多人开始探索各种蛋白质来源。其中一个引起显著关注的来源是tempeh，一种由发酵大豆制成的传统印尼食品。这种营养丰富的产品不仅提供丰富的风味，还有许多健康益处，是任何饮食的绝佳补充。Tempeh因其高蛋白含量而受到赞誉，这对肌肉修复和生长至关重要。与许多其他植物性蛋白质不同，tempeh含有所有九种必需氨基酸，使其成为完整的蛋白质来源。这对于素食者和严格素食者尤为重要，因为他们可能难以从饮食中获得足够的蛋白质。Tempeh的另一个显著特点是其发酵过程。在发酵过程中，有益细菌分解大豆，提高其消化能力和营养吸收。这一过程还增加了某些维生素的含量，尤其是B族维生素，并引入了促进肠道健康的益生菌。随着越来越多的人意识到肠道健康的重要性，tempeh已成为希望改善消化系统的人的热门选择。除了健康益处外，tempeh在厨房中也非常多才多艺。它可以腌制、烤制、炒菜或作为沙拉和酱料的馅料，成为一种容易融入各种菜肴的成分。其坚韧的质地使其在烹饪中保持良好，提供令人满意的口感，这是许多肉类替代品所缺乏的。例如，人们可以将tempeh用作玉米饼中的富含蛋白质的馅料，或作为美味的蔬菜炒菜的添加剂。可能性无穷无尽，尝试tempeh可以带来令人兴奋的烹饪发现。此外，与动物性蛋白质相比，tempeh是一个环保的选择。大豆的生产所需的土地和水远低于养殖牲畜，这使得tempeh成为那些关注生态足迹的人的可持续选择。通过选择tempeh而非肉类，个人可以为减少温室气体排放和促进更可持续的食品系统做出贡献。尽管有许多优点，但一些人可能由于其独特的风味和质地而对尝试tempeh犹豫不决。然而，通过正确的准备和调味，tempeh可以转变为一种美味的菜肴，即使是最怀疑的食客也会喜欢。将tempeh腌制在风味丰富的酱汁或香料中，可以帮助增强其味道，使其更具吸引力。此外，将tempeh与其他成分（如蔬菜和谷物）结合，可以创造出满足味蕾和营养需求的均衡餐点。总之，tempeh是一种值得每个人饮食中占有一席之地的卓越食品。凭借其令人印象深刻的营养成分、多样的烹饪方式以及积极的环境影响，tempeh不仅仅是一种趋势，而是我们餐点中宝贵的补充。随着越来越多的人接受植物性饮食，tempeh作为一种优秀的蛋白质来源，在无数种方式中脱颖而出。因此，无论您是长期素食者、好奇的杂食者，还是仅仅想要丰富饮食的人，都可以考虑尝试tempeh。您可能会发现一种新的最爱成分，既能滋养您的身体，又能保护地球。