instep

简明释义

英[ˈɪnstep]美[ˈɪnstep]

n. 脚背；背部；脚背形的东西

复 数 i n s t e p s

英英释义

单词用法

同义词

反义词

例句

1.The machine apply for leather handbags or instep folding turn edging.

该机适合皮革、中底包边、皮包、鞋面折边、翻边。

2.The machine apply for leather handbags or instep folding turn edging.

本机型适合皮革、皮包、鞋面折边与翻边。

3.A sturdy, low shoe that LACES over the instep.

一种结实的脚背上系脚带的矮鞋。

4.The instep was crooked. He had consulted with many doctors but never found one who could help him.

他曾经请教过很多位医生﹐可就是没有一个人可以帮助他。

5.Listen to the sea breeze with you, listen to you laugh loudly when the spoondrift rush to your instep…

和你一起听海风，听浪花冲到你脚背上时，你开心的大叫；

6.Accent stitching adds style, while the elastic instep strap provides comfortable security.

口音拼接增加的风格，同时弹性脚背带提供舒适安全。

7.Fixed elastic instep strap for a secure fit.

修正了一个安全合适的弹性脚背表带。

8.The doctor examined his instep to check for any injuries.

医生检查了他的脚背以查看是否有任何受伤。

9.After the hike, my instep was sore from the uneven terrain.

徒步旅行后，我的脚背因为不平的地形而感到酸痛。

10.She wore shoes that provided good support for her instep.

她穿的鞋子对她的脚背提供了很好的支撑。

11.He felt a sharp pain on his left instep.

他感到左脚背有一阵剧痛。

12.The athlete injured his instep during the game.

运动员在比赛中伤到了他的脚背。

作文

The human foot is a remarkable structure that enables us to walk, run, and jump with ease. One of the less frequently discussed parts of the foot is the instep, which refers to the arched part of the foot located between the toes and the ankle. This area plays a crucial role in providing support and balance as we move. Understanding the function and importance of the instep can help us appreciate the biomechanics of our feet and the impact they have on our overall mobility.When we think about our feet, we often focus on the toes or the heel, but the instep is equally important. It acts as a shock absorber, helping to distribute our body weight evenly across the foot. This distribution is essential for preventing injuries and ensuring that we can perform physical activities without discomfort. For athletes, a strong and flexible instep can enhance performance by allowing for better agility and speed.In addition to its functional aspects, the instep also contributes to the aesthetic appearance of the foot. Many people take pride in having well-shaped feet, and the shape of the instep can influence this perception. Some individuals may experience conditions such as flat feet or high arches, which can alter the appearance and functionality of the instep. These conditions can lead to discomfort and pain, making it essential to address any issues related to this part of the foot.Moreover, the instep is a common area where people experience pain, especially those who engage in high-impact sports or activities. Conditions such as tendonitis or plantar fasciitis can affect the instep and lead to significant discomfort. It is crucial for individuals experiencing pain in this area to seek medical advice and explore treatment options that can alleviate their symptoms.To maintain a healthy instep, it is important to incorporate exercises that strengthen the muscles in the foot. Simple stretches and strengthening exercises can improve flexibility and resilience, reducing the risk of injury. Additionally, wearing supportive footwear that provides adequate arch support can also help protect the instep from strain and injury.In conclusion, the instep is an integral part of our foot anatomy that deserves more attention. Its role in providing support, balance, and shock absorption is vital for our overall mobility. By understanding the importance of the instep and taking steps to care for it, we can enhance our foot health and prevent potential issues down the road. Whether you are an athlete or someone who enjoys leisurely walks, taking care of your instep will contribute to a healthier, more active lifestyle.

人类的脚是一个非凡的结构，使我们能够轻松地行走、奔跑和跳跃。脚的一个不常被讨论的部分是instep，它指的是位于脚趾和脚踝之间的弓形部分。这个区域在我们移动时提供支持和平衡，发挥着至关重要的作用。理解instep的功能和重要性可以帮助我们欣赏脚的生物力学及其对整体移动性的影响。当我们想到我们的脚时，往往关注脚趾或脚跟，但instep同样重要。它充当减震器，帮助将我们的体重均匀分配到脚上。这种分配对于防止受伤和确保我们能够舒适地进行体育活动至关重要。对于运动员来说，强壮且灵活的instep可以通过提高敏捷性和速度来增强表现。除了功能方面，instep还对脚的美观外观做出贡献。许多人为拥有形状良好的脚而感到自豪，而instep的形状会影响这种看法。一些人可能会经历扁平足或高弓足等情况，这可能会改变instep的外观和功能。这些情况可能导致不适和疼痛，因此解决与脚部这一部分相关的问题至关重要。此外，instep也是人们常常感到疼痛的区域，特别是那些参与高冲击运动或活动的人。像腱炎或足底筋膜炎这样的疾病可能会影响instep并导致显著的不适。对于在该区域感到疼痛的个人，寻求医疗建议并探索可以缓解症状的治疗方案至关重要。为了保持健康的instep，重要的是要结合一些增强脚部肌肉的锻炼。简单的拉伸和强化练习可以改善灵活性和韧性，从而降低受伤风险。此外，穿着提供足够弓形支撑的鞋子也可以帮助保护instep免受压力和伤害。总之，instep是我们脚部解剖中不可或缺的一部分，值得更多关注。它在提供支持、平衡和减震方面的作用对我们的整体移动性至关重要。通过了解instep的重要性并采取措施去照顾它，我们可以改善脚部健康，防止潜在问题的发生。无论你是运动员还是喜欢悠闲散步的人，照顾好你的instep将有助于更健康、更积极的生活方式。