lumbar

简明释义

英[ˈlʌmbə(r)]美[ˈlʌmbər]

adj. 腰的；腰部的

n. 腰椎；腰神经；腰动脉

英英释义

单词用法

同义词

反义词

例句

1.For general benching, you want to maintain the natural curvature of your lumbar spine.

对于一般边坡定位，你要保持你的腰椎自然弧度。

2.Investigate the clinical efficacy of proximal needling and ventouse treating lumbar gluteal myofascitis.

探讨采用傍针刺加拔火罐法治疗腰臀肌筋膜炎的临床疗效。

3.Lumbar segmental instability is a temporary phase in the degenerative process of the lumbar spine.

腰椎节段性失稳是腰椎退变过程中一个暂时的阶段。

4.Either your chair must have some sort of lumbar support or a pillow or backrest achieves this.

你的椅子得有一个能支撑腰部的靠垫或者靠背什么的。

5.The relationship between submaximal activity of the lumbar extensor muscles and lumbar posteroanterior stiffness.

腰椎后前的刚度之间的关系非最大活性的肌肉和腰伸肌。

6.Postoperative Lumbar Epidural Hematoma: Does Size Really Matter?

腰椎术后硬膜外血肿：大小很重要吗？

7.The doctor recommended a lumbar (腰部的) MRI to check for any disc issues.

医生建议做一个lumbar (腰部的) MRI，以检查是否有椎间盘问题。

8.A lumbar (腰部的) brace can help stabilize the lower back during recovery.

一个lumbar (腰部的) 支架可以帮助在恢复期间稳定下背部。

9.She felt a sharp pain in her lumbar (腰部的) region after lifting heavy boxes.

她在搬运重箱子后感到lumbar (腰部的) 区域有剧烈疼痛。

10.He has been experiencing lumbar (腰部的) discomfort due to poor posture.

由于姿势不良，他一直感到lumbar (腰部的) 不适。

11.The lumbar (腰部的) support on this chair makes it more comfortable for long hours of work.

这把椅子的lumbar (腰部的) 支撑使得长时间工作更为舒适。

作文

The human body is a complex structure made up of various systems and parts that work together to maintain our health and functionality. One of the critical areas of our body is the spine, which plays an essential role in supporting our posture and protecting our spinal cord. Within the spine, there are several regions, and one of the most important is the lumbar (腰部的) region. This area consists of five vertebrae labeled L1 through L5, located in the lower back. The lumbar (腰部的) spine is crucial for movement and flexibility. It bears much of the body's weight and allows for a wide range of motion, including bending and twisting. Because of its significant role, injuries or conditions affecting the lumbar (腰部的) area can lead to severe pain and mobility issues. Common problems include herniated discs, sciatica, and muscle strains, all of which can impact daily activities and overall quality of life.Maintaining a healthy lumbar (腰部的) region is vital for everyone, regardless of age or activity level. Regular exercise, particularly core-strengthening workouts, can help support the muscles surrounding the lumbar (腰部的) spine. Activities such as yoga and Pilates focus on strengthening the core and improving flexibility, which can reduce the risk of injury in this area. Additionally, practicing good posture while sitting, standing, and lifting heavy objects can significantly decrease the likelihood of developing lumbar (腰部的) issues.In recent years, there has been an increasing awareness of the importance of ergonomics in the workplace, particularly concerning the lumbar (腰部的) region. Many people spend long hours sitting at desks, which can lead to poor posture and strain on the lower back. Employers are now investing in ergonomic chairs and desks that promote better posture and provide support to the lumbar (腰部的) area. These adjustments can help prevent discomfort and long-term damage to the spine.Moreover, understanding how to care for the lumbar (腰部的) region can empower individuals to take proactive steps in their health. Simple practices such as taking regular breaks to stretch, using proper lifting techniques, and maintaining a healthy weight can contribute to a stronger and more resilient lumbar (腰部的) area. In conclusion, the lumbar (腰部的) region of the spine is a vital component of our overall health and mobility. By prioritizing the care and maintenance of this area, we can enhance our physical well-being and prevent potential injuries. Whether through exercise, ergonomic adjustments, or mindful practices, taking steps to protect our lumbar (腰部的) spine is essential for leading a healthy and active life.

人体是由各种系统和部分组成的复杂结构，这些部分共同工作以维持我们的健康和功能。其中一个关键区域是脊柱，它在支持我们的姿势和保护脊髓方面发挥着重要作用。在脊柱内，有几个区域，其中最重要的之一是lumbar（腰部的）区域。该区域由五个椎骨组成，标记为L1到L5，位于下背部。lumbar（腰部的）脊柱对运动和灵活性至关重要。它承受着身体的大部分重量，并允许广泛的运动范围，包括弯曲和扭转。由于其重要作用，影响lumbar（腰部的）区域的伤害或疾病可能导致严重的疼痛和活动能力问题。常见的问题包括椎间盘突出、坐骨神经痛和肌肉拉伤，所有这些都可能影响日常活动和整体生活质量。保持健康的lumbar（腰部的）区域对每个人都至关重要，无论年龄或活动水平如何。定期锻炼，特别是核心力量训练，可以帮助支撑围绕lumbar（腰部的）脊柱的肌肉。瑜伽和普拉提等活动专注于增强核心力量和改善灵活性，从而降低这一领域受伤的风险。此外，在坐、站和举重物时保持良好的姿势，可以显著减少出现lumbar（腰部的）问题的可能性。近年来，人们越来越意识到工作场所的人体工程学的重要性，特别是与lumbar（腰部的）区域相关的。许多人长时间坐在桌子前，这可能导致姿势不良和下背部的压力。雇主现在正在投资于符合人体工程学的椅子和桌子，以促进更好的姿势并为lumbar（腰部的）区域提供支持。这些调整可以帮助防止不适和脊柱的长期损伤。此外，了解如何照顾lumbar（腰部的）区域可以使个人能够主动采取措施保护他们的健康。简单的做法，例如定期休息伸展、使用正确的举重技巧和保持健康的体重，都可以促进更强大和更具韧性的lumbar（腰部的）区域。总之，脊柱的lumbar（腰部的）区域是我们整体健康和活动能力的重要组成部分。通过优先考虑这一领域的护理和维护，我们可以增强身体健康并预防潜在的伤害。无论是通过锻炼、人体工程学调整还是有意识的实践，采取措施保护我们的lumbar（腰部的）脊柱对于过上健康积极的生活至关重要。