diets

简明释义

英[/ˈdaɪ.ɛts/]美[/ˈdaɪ.ɪts/]

[食品] 饮食

英英释义

单词用法

同义词

反义词

例句

1.They are trained nutritionists who can give sound advice on diets.

他们是训练有素的营养师，能提供有关饮食的可靠建议。

2.When do we realize that we need to change diets?

我们什么时候意识到我们需要改变饮食？

3.Those who are overweight or indulge in high-salt diets are candidates for hypertension.

那些身体超重或饮食偏咸的人属于易患高血压症的人群。

4.Ancel Keys performed an epidemiological analysis of diets around the world.

安塞尔·基斯对世界各地的饮食进行了流行病学分析。

5.She's using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets.

她正在使用CT扫描来测量肌肉大小和脂肪，并将高蛋白饮食的老年人与正常饮食的老年人进行比较。

6.The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.

低碳水化合物饮食运动催生了阿特金斯饮食法、旧石器饮食法和生酮饮食法等饮食方法，这些饮食方法建议将面包、意大利面和土豆等食物换成蔬菜、鱼和肉。

7.Vegetarian diets 饮食 are becoming more popular among health-conscious individuals.

素食diets 饮食在注重健康的人群中越来越受欢迎。

8.Many people follow different types of diets 饮食 to achieve their health goals.

许多人遵循不同类型的diets 饮食来实现他们的健康目标。

9.Many athletes follow high-protein diets 饮食 to build muscle.

许多运动员遵循高蛋白diets 饮食来增肌。

10.The Mediterranean diets 饮食 are known for their health benefits and delicious flavors.

地中海diets 饮食因其健康益处和美味的口味而闻名。

11.Some diets 饮食 restrict carbohydrates to promote weight loss.

一些diets 饮食限制碳水化合物以促进减肥。

作文

In today's world, the topic of diets (饮食) has become increasingly significant. With the rise of health consciousness among people, various types of diets (饮食) have emerged, each promising different benefits. From ketogenic to vegan, the choices can be overwhelming. However, understanding the purpose and impact of these diets (饮食) is crucial for making informed decisions about our health.Firstly, it is essential to recognize that a diet (饮食) is not merely a temporary solution for weight loss, but rather a long-term approach to eating that can influence overall health. Many individuals embark on a new diet (饮食) with the primary goal of shedding pounds. However, this often leads to a cycle of yo-yo dieting, where one gains back the weight lost and sometimes even more. Instead of viewing diets (饮食) as short-term fixes, we should consider them as lifestyle changes that can promote better health and well-being.Secondly, different diets (饮食) cater to various nutritional needs and preferences. For instance, the Mediterranean diet (饮食) emphasizes whole grains, fruits, vegetables, and healthy fats, which are beneficial for heart health. On the other hand, a paleo diet (饮食) focuses on whole foods and eliminates processed items, aiming to mimic the eating habits of our ancestors. Each of these diets (饮食) has its unique advantages and can be suitable for different individuals based on their health goals and lifestyles.Moreover, the psychological aspect of diets (饮食) cannot be overlooked. Many people struggle with the emotional relationship they have with food. Restrictive diets (饮食) can lead to feelings of deprivation, which may trigger binge eating or unhealthy habits. It is vital to adopt a balanced approach that allows for flexibility and enjoyment in our meals. This is where concepts like intuitive eating come into play, encouraging individuals to listen to their bodies and eat according to their hunger cues rather than strict rules.Additionally, the influence of social media on diets (饮食) should be acknowledged. Platforms like Instagram and TikTok are filled with influencers promoting specific diets (饮食), often without scientific backing. This can lead to misinformation and unrealistic expectations regarding weight loss and health. It is essential to approach information critically and consult healthcare professionals when considering a new diet (饮食).In conclusion, diets (饮食) play a significant role in our lives, impacting our physical and mental health. Instead of viewing them as quick fixes for weight loss, we should embrace the idea of sustainable eating habits that promote overall well-being. By understanding the various options available and listening to our bodies, we can create a personalized approach to nutrition that works for us. Ultimately, the goal should be to cultivate a healthy relationship with food that nourishes both our bodies and minds.

在当今世界，diets（饮食）的话题变得越来越重要。随着人们健康意识的提高，各种类型的diets（饮食）应运而生，每一种都承诺带来不同的好处。从生酮饮食到素食，选择可能令人不知所措。然而，理解这些diets（饮食）的目的和影响对于做出明智的健康决策至关重要。首先，必须认识到，饮食不仅仅是减肥的临时解决方案，而是一种长期的饮食方式，可以影响整体健康。许多人以减轻体重为主要目标开始新的diet（饮食）。然而，这通常会导致反复无常的节食循环，人们不仅会重新获得失去的体重，有时甚至会增加更多。因此，我们应该将diets（饮食）视为促进更好健康和幸福的生活方式改变，而不是短期的修复。其次，不同的diets（饮食）适合各种营养需求和偏好。例如，地中海饮食强调全谷物、水果、蔬菜和健康脂肪，这对心脏健康有益。另一方面，古饮食专注于全食物，消除加工食品，旨在模仿我们祖先的饮食习惯。这些diets（饮食）各有其独特的优势，适合不同个体根据他们的健康目标和生活方式。此外，diets（饮食）的心理方面不可忽视。许多人在与食物的情感关系上挣扎。限制性饮食可能导致剥夺感，这可能引发暴饮暴食或不健康的习惯。采用一种平衡的方法，允许我们的饮食中有灵活性和乐趣是至关重要的。这就是直觉饮食等概念的作用，它鼓励个人倾听自己的身体，根据饥饿信号进食，而不是严格的规则。此外，社交媒体对diets（饮食）的影响也应得到认可。像Instagram和TikTok这样的平台充满了推广特定diets（饮食）的影响者，往往没有科学依据。这可能导致错误信息和对减肥和健康的不切实际的期望。重要的是要批判性地看待信息，并在考虑新的diet（饮食）时咨询医疗专业人士。总之，diets（饮食）在我们的生活中扮演着重要角色，影响着我们的身体和心理健康。与其将它们视为减肥的快速修复，我们应该接受可持续饮食习惯的理念，以促进整体健康。通过了解可用的各种选择并倾听我们的身体，我们可以创建一种适合我们的个性化营养方法。最终，目标应该是培养与食物的健康关系，滋养我们的身体和思想。