moodiness

简明释义

英[ˈmuːdinəs]美[ˈmuːdinəs]

n. 喜怒无常；闷闷不乐

英英释义

单词用法

同义词

反义词

例句

1.Whatever the reason for your moodiness, just wait for the weekend.

不管是什么原因让你闷闷不乐，都要等到周末。

2.Children who get enough sleep are less prone to behavior problems and moodiness.

睡眠充足的儿童较少产生行为问题和情绪多变的问题。

3.His moodiness may have been caused by his poor health.

他的喜怒无常可能是身体欠佳所致。

4.Moodiness can turn vengeful, should your boss's situation go from bad to worse.

如果你觉得老板的情况越来越差，这种情绪化可能变成仇恨。

5.Seven or eight hours each night should increase your energy and decrease moodiness.

每晚睡上7到8个小时可以为你增加能量，减少情绪低落。

6.Seven or eight hours each night should increase your energy and decrease moodiness.

每晚睡上7到8个小时可以为你增加能量，减少情绪低落。

7.Common symptoms can include anxiety, moodiness and problems with sleep.

常见的症状包括焦虑、闷闷不乐和睡眠问题。

8.A less extreme and more common measure employed is that of moodiness.

一种被使用过的不那么极端又常见的措施是情绪多变。

9.The artist's 情绪不稳定 often influenced the themes of his paintings.

这位艺术家的情绪不稳定常常影响他的画作主题。

10.He attributed his 情绪不稳定 to the lack of sleep and stress at work.

他将自己的情绪不稳定归因于缺乏睡眠和工作的压力。

11.Her constant 情绪不稳定 made it difficult for her friends to know how to approach her.

她的持续情绪不稳定让朋友们很难知道该如何接近她。

12.The weather can affect people's 情绪不稳定, causing them to feel down on rainy days.

天气可以影响人们的情绪不稳定，使他们在雨天感到沮丧。

13.Her 情绪不稳定 during the meeting surprised everyone.

她在会议中的情绪不稳定让所有人都感到惊讶。

作文

Moodiness is a term that describes a state of emotional instability, where an individual's feelings can fluctuate rapidly and unpredictably. This phenomenon is not only common among teenagers but can also be observed in adults and even children. Understanding the implications of moodiness is crucial, as it affects interpersonal relationships, mental health, and overall well-being.In my experience, I have often found myself grappling with moodiness. There are days when I wake up feeling energetic and optimistic, ready to tackle the world. However, there are also days when I feel inexplicably downcast, irritable, or anxious. This inconsistency can be quite challenging, especially when trying to maintain a positive outlook on life.One of the most important aspects of dealing with moodiness is recognizing its triggers. For some, stress from work or school can lead to heightened emotional responses. For others, hormonal changes or lack of sleep may play significant roles in their mood fluctuations. By identifying what causes these shifts, individuals can take proactive steps to manage their emotions more effectively.Moreover, communication is key when it comes to moodiness. Sharing feelings with friends or family can provide relief and understanding. Often, those around us may not realize what we are experiencing unless we articulate our emotions clearly. Engaging in open conversations about moodiness can foster empathy and support, allowing loved ones to offer assistance when needed.In addition to communication, self-care practices can greatly alleviate the effects of moodiness. Activities such as exercise, meditation, and maintaining a balanced diet can help stabilize emotions. Personally, I have found that regular physical activity significantly improves my mood. When I engage in exercise, my body releases endorphins, which naturally lift my spirits and counteract feelings of sadness or irritability.Furthermore, keeping a journal can be an effective tool for managing moodiness. Writing down thoughts and feelings allows individuals to reflect on their emotional states and recognize patterns over time. This practice can lead to greater self-awareness and understanding of one’s moods, making it easier to navigate through tough times.It is also essential to remember that moodiness is a normal part of the human experience. Everyone experiences ups and downs; it is how we respond to these fluctuations that truly matters. Instead of viewing moodiness as a weakness, we can embrace it as an opportunity for growth and self-discovery. Accepting that we are not always going to feel our best can be liberating, allowing us to approach life with a more balanced perspective.Lastly, if moodiness becomes overwhelming or interferes with daily functioning, seeking professional help should be considered. Therapists and counselors can provide valuable insights and coping strategies to manage emotional instability effectively. Mental health is just as important as physical health, and taking steps to address moodiness is a sign of strength, not weakness.In conclusion, moodiness is a complex emotional state that many people face. By understanding its triggers, communicating openly, practicing self-care, and seeking help when necessary, we can learn to navigate our emotions more effectively. Embracing our moodiness as part of the human experience can lead to personal growth and a deeper understanding of ourselves and others.

情绪不稳定是一个描述情绪不稳定状态的术语，其中个体的感受可以迅速且不可预测地波动。这种现象不仅在青少年中常见，也可以在成年人甚至儿童中观察到。理解情绪不稳定的影响至关重要，因为它会影响人际关系、心理健康和整体幸福感。根据我的经验，我常常发现自己在与情绪不稳定作斗争。有时我醒来时感到精力充沛和乐观，准备迎接世界。然而，也有一些日子，我感到莫名其妙的沮丧、易怒或焦虑。这种不一致性可能相当具有挑战性，尤其是在试图保持积极生活态度时。处理情绪不稳定的最重要方面之一是识别其诱因。对于某些人来说，工作或学习的压力可能导致情绪反应加剧。对于其他人来说，荷尔蒙变化或缺乏睡眠可能在情绪波动中发挥重要作用。通过识别导致这些情绪变化的原因，个体可以采取主动措施更有效地管理自己的情绪。此外，沟通是处理情绪不稳定的关键。与朋友或家人分享感受可以提供缓解和理解。通常，周围的人可能不会意识到我们正在经历什么，除非我们清晰地表达我们的情感。就情绪不稳定进行开放的对话可以促进同理心和支持，使亲人能够在需要时提供帮助。除了沟通，自我关怀实践也可以大大减轻情绪不稳定的影响。锻炼、冥想和保持均衡饮食等活动可以帮助稳定情绪。就我个人而言，我发现定期的体育活动显著改善了我的情绪。当我进行锻炼时，我的身体释放内啡肽，这自然提升了我的精神，并抵消了悲伤或易怒的感觉。此外，保持日记可以成为管理情绪不稳定的有效工具。写下思想和感受使个体能够反思自己的情绪状态，并随着时间的推移识别模式。这种做法可以提高自我意识和对自身情绪的理解，从而更容易度过艰难时期。还必须记住，情绪不稳定是人类体验的正常部分。每个人都会经历起伏；我们对这些波动的反应才是真正重要的。与其将情绪不稳定视为一种弱点，我们可以将其视为成长和自我发现的机会。接受我们并不总是感觉最佳，这可能是一种解放，让我们以更平衡的视角看待生活。最后，如果情绪不稳定变得压倒性或干扰日常功能，应该考虑寻求专业帮助。治疗师和顾问可以提供有价值的见解和应对策略，以有效管理情绪不稳定。心理健康与身体健康同样重要，采取措施解决情绪不稳定是力量的标志，而不是弱点。总之，情绪不稳定是许多人面临的复杂情绪状态。通过理解其诱因、开放沟通、实施自我关怀以及在必要时寻求帮助，我们可以更有效地学习如何驾驭自己的情绪。将我们的情绪不稳定视为人类体验的一部分，可以促进个人成长，并加深我们对自己和他人的理解。