impairs

简明释义

英[ɪmˈpeəz]美[ɪmˈpɛr]

损害

受损的

英英释义

单词用法

同义词

反义词

例句

1.Passive smoking impairs the respiratory health of hundreds of thousand of children.

被动吸烟损害了成千上万孩子的呼吸系统健康。

2.They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans.

它们改变我们的情绪，通过减少集中点、注意力、记忆力和我们执行计划的能力来损害我们的思想。

3.That impairs the national dignity of the State;

损害我国民族尊严的；

4.Excessive worrying impairs the individual's capacity to do things quickly and efficiently, whether at home or at work.

不论在家庭中还是在工作中，过度担心损害了个体快速高效处理事务的能力。

5.The lack of normal white cells impairs the body's ability to fight infections.

正常白细胞的缺乏会削弱身体抵抗感染的能力。

6.Smoking impairs our health.

吸烟会损害我们的健康。

7.Studies have demonstrated that sleep deprivation impairs some immune function, according to background information in the article.

根据这篇文章里的一些背景资料显示，研究表明缺乏睡眠会破坏某些免疫系统的功能。

8.As the virus destroys and impairs the function of immune cells, infected individuals gradually become immunodeficient.

随着该病毒破坏和损害免疫细胞功能，感染者免疫系统逐渐出现缺陷。

9.'This is simply a situation in which [Seroxat] impairs the effectiveness of tamoxifen,' they said.

“这里的情况很简单，【塞尔特】削弱了它莫西芬的效用。”研究者说。

10.The medication impairs your coordination and reaction time.

这种药物会损害你的协调性和反应时间。

11.A poor diet impairs overall health and wellbeing.

不良饮食会损害整体健康和幸福感。

12.Lack of sleep impairs cognitive function and memory.

缺乏睡眠会损害认知功能和记忆力。

13.Smoking impairs lung function over time.

吸烟会随着时间的推移损害肺功能。

14.Excessive alcohol consumption impairs your ability to drive safely.

过量饮酒会损害你安全驾驶的能力。

作文

In today's fast-paced world, many individuals find themselves juggling multiple responsibilities, from work commitments to family obligations. This constant pressure can lead to various outcomes, some of which are not favorable. One significant consequence of this relentless pace is that it often impairs our ability to focus and perform tasks effectively. When our mental resources are stretched too thin, it becomes increasingly difficult to concentrate on a single task, leading to decreased productivity and quality of work. In this essay, I will explore how chronic stress impairs cognitive functions and the overall well-being of individuals.Firstly, it is essential to understand what it means when we say that stress impairs our cognitive abilities. Cognitive functions include processes such as attention, memory, and problem-solving skills. When a person is under constant stress, the body releases hormones like cortisol, which, in large quantities, can have detrimental effects on the brain. Research has shown that elevated cortisol levels can lead to a reduction in the size of the hippocampus, a critical area for learning and memory. Consequently, when stress impairs these cognitive functions, individuals may struggle to remember important information or make sound decisions.Moreover, the inability to concentrate due to stress impairs not only individual performance but also affects teamwork and collaboration in professional settings. In a workplace where employees are overwhelmed, communication can break down, leading to misunderstandings and conflicts. For instance, if team members are unable to focus on their tasks because they are preoccupied with personal issues or stressors, the quality of group projects may suffer. This ripple effect demonstrates how one person's inability to manage stress can negatively impact an entire team's dynamics.Additionally, the social aspects of life can also be impaired by stress. When individuals experience high levels of stress, they may withdraw from social interactions, fearing that they cannot engage meaningfully. This withdrawal can create feelings of isolation and loneliness, further exacerbating the situation. The lack of social support can lead to a vicious cycle where stress impairs one's ability to connect with others, which in turn increases stress levels. It is crucial to recognize that maintaining social connections is vital for mental health and can serve as a buffer against the adverse effects of stress.To combat these issues, it is essential for individuals to develop effective stress management techniques. Mindfulness practices, such as meditation and deep-breathing exercises, can help reduce stress levels and improve focus. By taking time to pause and reflect, individuals can regain clarity and enhance their cognitive functions, countering the effects of stress that impairs their performance. Furthermore, seeking support from friends, family, or professionals can provide the necessary tools to navigate challenging situations, ensuring that stress does not overwhelm one's life.In conclusion, the pressures of modern life can significantly impair our cognitive abilities and overall well-being. Understanding the ways in which stress impairs focus and performance is crucial for developing strategies to manage it effectively. By prioritizing mental health and seeking support, individuals can mitigate the negative impacts of stress and improve their quality of life. As we navigate the complexities of our daily responsibilities, it is vital to remember that our mental health should always take precedence, allowing us to function at our best without being impaired by the challenges we face.

在当今快节奏的世界中，许多人发现自己在处理多重责任，从工作承诺到家庭义务。这种持续的压力可能导致各种结果，其中一些并不理想。一个显著的后果是，这种无休止的节奏往往会损害我们专注和有效执行任务的能力。当我们的心理资源被拉得过薄时，集中注意力于单一任务变得越来越困难，导致生产力和工作质量下降。在这篇文章中，我将探讨慢性压力如何损害认知功能和个人的整体福祉。首先，理解当我们说压力损害了我们的认知能力时的含义至关重要。认知功能包括注意力、记忆和解决问题的能力等过程。当一个人处于持续的压力之下时，身体会释放皮质醇等激素，而大量的皮质醇对大脑会产生有害影响。研究表明，皮质醇水平升高会导致海马体的体积减少，而海马体是学习和记忆的重要区域。因此，当压力损害这些认知功能时，个体可能会难以记住重要信息或做出明智的决策。此外，由于压力而导致的无法集中注意力不仅损害了个人表现，还影响了专业环境中的团队合作与协作。在一个员工感到不堪重负的工作场所，沟通可能会崩溃，导致误解和冲突。例如，如果团队成员由于个人问题或压力源而无法专注于自己的任务，团队项目的质量可能会受到影响。这种连锁反应展示了一个人无法管理压力如何对整个团队的动态产生负面影响。此外，生活的社交方面也可能因压力而遭到损害。当个体经历高水平的压力时，他们可能会从社交互动中撤回，担心自己无法进行有意义的交流。这种撤回可能会造成孤立和孤独感，进一步加剧局势。缺乏社会支持可能导致恶性循环，压力损害了一个人与他人联系的能力，而这又增加了压力水平。必须认识到，维护社会联系对心理健康至关重要，并且可以作为抵御压力不利影响的缓冲。为了应对这些问题，个体必须发展有效的压力管理技巧。正念练习，如冥想和深呼吸练习，可以帮助降低压力水平并改善专注力。通过抽出时间暂停和反思，个体可以恢复清晰度，提高其认知功能，从而抵消压力所造成的损害。此外，寻求朋友、家人或专业人士的支持可以提供必要的工具，以应对挑战，确保压力不会淹没一个人的生活。总之，现代生活的压力可以显著损害我们的认知能力和整体福祉。理解压力如何损害专注力和表现对制定有效的管理策略至关重要。通过优先考虑心理健康和寻求支持，个体可以减轻压力的负面影响，改善生活质量。当我们应对日常责任的复杂性时，记住我们的心理健康应该始终优先考虑是至关重要的，这样我们就可以在面对挑战时保持最佳状态，而不被损害。