pronation

简明释义

英[prəʊˈneɪʃən]美[proʊˈneɪʃən]

n. 手掌向下；（手足的）内转

英英释义

单词用法

同义词

反义词

例句

1.Medial Post: Denser CM-EVA foam, polyurethane foam, TPU device, or some combination of these, used on the inside edge of the shoe to curb pronation.

中间岗位：更加密集的CM - EVA泡沫、聚氨酯泡沫、TPU设备，或某一这些的组合，使用在鞋子的里面边缘遏制内旋。

2.The dual density soles are good for people with mild levels of pronation, while medial posts are more for heavy pronators who need a lot of support.

双密度的中底对于脚中度内翻的人比较好，而medialposts对于重度内翻的人更好，他们需要更多的支撑。

3.More important to know when you are choosing running shoes is to understand which kind of pronation you have.

确定足部“旋内”的类型是正确选择跑鞋的重要前提。

4.Conclusions. Forearm pronation weakness is the most frequent motor finding in C6 radiculopathies and may be noted in some cases of C7 nerve root compression.

结论：旋前圆肌肌力减弱是C6神经根性颈椎病最常见的运动障碍，并且在有些C7神经根受压患者也会出现。

5.This type of shoe has a softer midsole and more flexibility that will not inhibit natural pronation.

这种类型的鞋有一个柔软的中底和更大的灵活性，将不会压抑自然旋。

6.If it shows the entire sole of our foot with little to no curve on the inside, it means you have low arches or flat feet and tend toward over-pronation (your feet roll inward).

如果脚印描出你的整个脚底，内测几乎没有任何曲线，就表示你的足弓较低或属于扁平足，倾向于过度内旋(你的脚往内翻)。

7.Yoga poses can improve balance and reduce pronation 内翻 in the feet.

瑜伽姿势可以改善平衡并减少脚部的pronation 内翻。

8.The podiatrist recommended arch supports to help correct the pronation 内翻 issue.

足病医生建议使用足弓支撑来帮助纠正pronation 内翻问题。

9.During a physical examination, the doctor noted the patient's excessive pronation 内翻 of the ankles.

在体检中，医生注意到病人的脚踝有过度的pronation 内翻。

10.Runners often need to know their foot type, as over-pronation 过度内翻 can lead to injuries.

跑步者通常需要了解自己的脚型，因为over-pronation 过度内翻可能导致受伤。

11.He noticed that his shoes wore out quickly due to his flat feet and pronation 内翻 while running.

他注意到，由于扁平足和跑步时的pronation 内翻，他的鞋子磨损得很快。

作文

Pronation is a term often used in the fields of sports science and physical therapy, referring to the natural movement of the foot as it strikes the ground. When a person walks or runs, their foot undergoes a series of movements that can be classified into three main types: neutral, supination, and pronation. Understanding pronation is essential for athletes, trainers, and anyone looking to maintain optimal foot health. This essay will explore the concept of pronation, its importance, and how to manage it effectively.To begin with, pronation occurs when the foot rolls inward upon landing. This motion helps to absorb shock and distribute pressure across the foot. In a neutral foot, the arch remains stable, allowing for an efficient transfer of energy during walking or running. However, excessive pronation, known as overpronation, can lead to various injuries and discomfort. Overpronation is characterized by an exaggerated inward roll of the foot, which can cause misalignment in the knees and hips, leading to conditions such as plantar fasciitis, shin splints, and knee pain.On the other hand, underpronation, or supination, occurs when the foot does not roll inward enough. This can also result in injuries, as the foot fails to absorb shock adequately. Therefore, finding a balance in pronation is crucial for maintaining healthy biomechanics.For athletes, understanding their own pronation type can significantly impact their performance and injury prevention strategies. Many sporting goods stores offer gait analysis services, where trained professionals observe a runner's foot strike and determine their pronation type. This information can guide athletes in selecting the right footwear. For instance, those who overpronate may benefit from stability shoes that provide extra support, while those who underpronate might require cushioning shoes to help absorb impact.In addition to proper footwear, exercises can also play a vital role in managing pronation. Strengthening the muscles in the feet, ankles, and legs can help improve overall stability and control. For example, exercises such as calf raises, toe curls, and balance drills can enhance muscle strength and coordination, reducing the likelihood of injury associated with improper pronation.Furthermore, stretching is equally important, as tight muscles can contribute to poor pronation mechanics. Regularly stretching the calves, hamstrings, and hip flexors can improve flexibility and allow for a more natural foot movement. Incorporating these practices into a regular training routine can benefit not only athletes but also individuals who engage in recreational walking or running.In conclusion, pronation is a critical aspect of how our feet function during movement. Recognizing the importance of this natural motion can lead to better performance, reduced injury risk, and improved overall foot health. By understanding one's own pronation type and taking proactive steps through proper footwear selection and targeted exercises, individuals can enhance their physical activities and enjoy a more active lifestyle. Whether you are a seasoned athlete or a casual walker, paying attention to pronation can make a significant difference in your overall well-being.

内翻是一个常用于运动科学和物理治疗领域的术语，指的是脚在接触地面时的自然运动。当一个人走路或跑步时，他们的脚会经历一系列可以分为三种主要类型的运动：中立、外翻和内翻。理解内翻对于运动员、教练以及任何希望保持最佳足部健康的人来说都是至关重要的。本文将探讨内翻的概念、其重要性以及如何有效管理它。首先，内翻发生在脚落地时向内滚动。这种动作有助于吸收冲击并在脚上分散压力。在正常的脚型中，足弓保持稳定，从而在行走或跑步时实现能量的有效转移。然而，过度内翻，即过度内翻，可能导致各种伤害和不适。过度内翻的特征是脚的内滚动作过度，这可能导致膝盖和臀部的不对齐，从而导致诸如足底筋膜炎、胫骨疼痛和膝盖疼痛等病症。另一方面，脚的不足内翻或外翻发生在脚没有足够向内滚动时。这同样可能导致伤害，因为脚未能充分吸收冲击。因此，找到内翻的平衡对于保持健康的生物力学至关重要。对于运动员来说，了解自己的内翻类型可以显著影响他们的表现和伤害预防策略。许多运动用品商店提供步态分析服务，由受过训练的专业人员观察跑步者的脚落地情况并确定他们的内翻类型。这些信息可以指导运动员选择合适的鞋子。例如，那些过度内翻的人可能会受益于提供额外支持的稳定鞋，而那些不足内翻内翻中发挥着重要作用。加强脚、踝和腿部肌肉可以帮助改善整体稳定性和控制力。例如，小腿抬起、脚趾卷曲和平衡练习可以增强肌肉力量和协调性，减少与不当内翻相关的伤害的可能性。此外，拉伸同样重要，因为紧绷的肌肉可能导致不良的内翻机制。定期拉伸小腿、腿后侧肌肉和髋屈肌可以改善灵活性，使脚的运动更加自然。将这些练习纳入常规训练中，不仅有利于运动员，也有利于参与休闲步行或跑步的人。总之，内翻是我们脚在运动过程中功能的一个关键方面。认识到这一自然运动的重要性可以带来更好的表现、降低受伤风险和改善整体足部健康。通过了解自己的内翻类型并通过选择合适的鞋子和针对性的锻炼采取主动措施，个人可以提升体育活动并享受更积极的生活方式。无论你是经验丰富的运动员还是休闲步行者，关注内翻都可以对你的整体健康产生重大影响。