nutritious

简明释义

英[njuˈtrɪʃəs]美[nuˈtrɪʃəs]

adj. 有营养的，营养丰富的

英英释义

单词用法

同义词

反义词

例句

1.There are also sparsely distributed, highly nutritious fruits, and Bell found that only the Thomson's gazelles eat much of these.

这里也有分布稀少、营养丰富的水果，而贝尔发现只有汤姆逊瞪羚才会大量食用这些水果。

2.Pizza is inherently nutritious and filling.

比萨本身其实含有营养，而且管饱。

3.Fill it with a highly nutritious mix of vegetables, proteins, and fats.

往里面装入各种营养，包括蔬菜、蛋白质以及脂肪。

4.That makes their diet more nutritious.

这些食物使得他们的饮食更有营养。

5.How to prepare delicious and nutritious meals on a tight budget?

如何在预算紧张的情况下准备美味又营养的饭菜?

6.Higher than normal levels of manganese, strontium, and vanadium probably indicate a less nutritious diet heavily dependent on edible plants.

锰、锶和钒的含量高于正常水平，可能表明严重依赖可食用植物的饮食缺乏营养。

7.Fresh vegetables are very nutritious.

新鲜蔬菜富于营养。

8.Many parents prefer to give their children nutritious 营养丰富的 snacks.

许多父母更喜欢给他们的孩子提供营养丰富的零食。

9.This protein shake is not only delicious but also very nutritious 营养丰富的.

这个蛋白质奶昔不仅美味，而且非常营养丰富的。

10.Whole grains are a nutritious 营养丰富的 source of energy.

全谷物是一个营养丰富的能量来源。

11.Fruits and vegetables are known to be highly nutritious 营养丰富的 options.

水果和蔬菜被认为是非常营养丰富的选择。

12.Eating a balanced diet is essential for maintaining nutritious 营养丰富的 meals.

均衡饮食对于维持营养丰富的餐食至关重要。

作文

Eating a balanced diet is essential for maintaining good health, and one of the key components of such a diet is consuming nutritious foods. Nutritious foods are those that provide essential vitamins, minerals, and other nutrients that our bodies need to function properly. Many people often overlook the importance of these foods in their daily meals, but incorporating them can lead to significant improvements in overall well-being.For instance, fruits and vegetables are prime examples of nutritious options. They are packed with vitamins like Vitamin C and A, as well as dietary fiber, which aids in digestion. Eating a variety of colorful fruits and vegetables not only ensures that we receive a wide range of nutrients but also keeps our meals interesting and enjoyable. Research has shown that individuals who consume more nutritious foods tend to have lower risks of chronic diseases such as heart disease, diabetes, and certain cancers.In addition to fruits and vegetables, whole grains are another category of nutritious foods that should be included in our diets. Whole grains, such as brown rice, quinoa, and whole wheat bread, are rich in fiber and help to maintain stable blood sugar levels. They provide sustained energy and keep us feeling full longer, which can aid in weight management.Moreover, protein sources such as lean meats, fish, beans, and legumes are also nutritious. Proteins are vital for building and repairing tissues, and they play a crucial role in the production of enzymes and hormones. Choosing nutritious protein sources can enhance muscle health and support metabolic functions.Dairy products, or their alternatives, also contribute to a nutritious diet. They are excellent sources of calcium and vitamin D, which are important for bone health. For those who are lactose intolerant or prefer plant-based options, fortified almond or soy milk can provide similar benefits.However, it is not just about including nutritious foods; it is equally important to limit the intake of processed and high-sugar foods that can detract from our health. These foods often lack essential nutrients and can lead to weight gain and other health issues. By focusing on whole, nutritious ingredients, we can create meals that are both delicious and beneficial for our health.In conclusion, making an effort to include more nutritious foods in our diets can greatly enhance our quality of life. It is important to educate ourselves about the benefits of these foods and to make conscious choices when it comes to our meals. By prioritizing nutritious options, we not only nourish our bodies but also set a positive example for those around us, encouraging healthier eating habits in our families and communities. Ultimately, embracing a nutritious lifestyle can lead to a happier, healthier life, filled with energy and vitality.

均衡饮食对维持良好健康至关重要，而这种饮食的一个关键组成部分是摄入营养丰富的食物。营养丰富的食物是那些提供我们身体正常运作所需的必需维生素、矿物质和其他营养素的食物。许多人常常忽视这些食物在日常饮食中的重要性，但将它们纳入饮食中可以显著改善整体健康。例如，水果和蔬菜就是营养丰富的食物的典型例子。它们富含维生素，如维生素C和A，以及膳食纤维，有助于消化。吃各种颜色的水果和蔬菜不仅可以确保我们摄入广泛的营养素，还可以使我们的餐食变得有趣和愉快。研究表明，摄入更多营养丰富的食物的人通常患慢性疾病的风险较低，例如心脏病、糖尿病和某些癌症。除了水果和蔬菜，全谷物也是我们饮食中应包含的另一类营养丰富的食物。全谷物，如糙米、藜麦和全麦面包，富含纤维，有助于维持稳定的血糖水平。它们提供持续的能量，并让我们感觉更长时间的饱腹，这可以帮助管理体重。此外，瘦肉、鱼、豆类和豆科植物等蛋白质来源也很营养丰富。蛋白质对于构建和修复组织至关重要，并在酶和激素的产生中发挥关键作用。选择营养丰富的蛋白质来源可以增强肌肉健康并支持新陈代谢功能。乳制品或其替代品也对营养丰富的饮食有所贡献。它们是钙和维生素D的极好来源，对骨骼健康非常重要。对于乳糖不耐受或偏爱植物性选择的人来说，强化的杏仁奶或豆奶可以提供类似的益处。然而，不仅要包含营养丰富的食物；同样重要的是要限制加工食品和高糖食品的摄入，因为这些食品可能会损害我们的健康。这些食物通常缺乏必需的营养素，可能导致体重增加和其他健康问题。通过关注完整的、营养丰富的成分，我们可以创造出既美味又有益健康的餐食。总之，努力在饮食中包含更多营养丰富的食物可以极大地提升我们的生活质量。了解这些食物的益处并在饮食中做出明智的选择是很重要的。通过优先选择营养丰富的选项，我们不仅滋养了自己的身体，还为周围的人树立了积极的榜样，鼓励家庭和社区中更健康的饮食习惯。最终，拥抱营养丰富的生活方式可以带来更快乐、更健康的生活，充满活力和朝气。