frazzled

简明释义

英[ˈfræzld]美[ˈfræzld]

adj. 疲惫的；穿破了的

英英释义

单词用法

同义词

反义词

例句

1.A bit of discretion can soothe ruffled feathers and ease the frazzled energy back to normal.

慎重一点点就能平息你心中的怒火，也能缓和疲惫的精力，使其恢复正常。

2.I need to rest my frazzled nerves.

我需要让我疲惫的神经休息一下。

3.Listen to it whenever you start feeling frazzled.

当你疲惫时就听听。

4.Your nerves are frazzled.

你的神经已疲惫不堪。

5.If you're frazzled-and who isn't? -your children may be suffering, too.

如果你很疲惫——谁不是呢？——你的孩子或许也饱受折磨。

6.It is here that Brideshead Revisited meets the frazzled world of Fight Club.

就是在这里，“故园风雨后”和“搏击俱乐部”中令人疲惫的世界相会。

7.When you're angry or frazzled, be sure your actions and words don't give you away.

当你生气或者疲惫的时候，要确保你的行为不会出卖你自己。

8.After a long week of work, I felt completely frazzled.

经过一周的工作，我感到完全疲惫不堪。

9.She looked frazzled after trying to juggle her job and family responsibilities.

在努力平衡工作和家庭责任后，她看起来很疲惫不堪。

10.My schedule is so packed that I often feel frazzled by midday.

我的日程安排得太满，以至于我常常在中午时分就感到疲惫不堪。

11.She was frazzled from studying for her exams all night.

她整晚复习考试，结果感到疲惫不堪。

12.The kids' constant noise left him feeling frazzled by the end of the day.

孩子们的持续吵闹让他到一天结束时感到疲惫不堪。

作文

In today's fast-paced world, it is not uncommon for individuals to feel overwhelmed and exhausted. Many people find themselves in situations where they are juggling multiple responsibilities, whether it be work, family, or personal commitments. This constant pressure can lead to a state of being frazzled, which means feeling extremely tired and unable to think clearly due to stress. The feeling of being frazzled can manifest in various ways, such as irritability, fatigue, and a lack of focus. It is essential to recognize when we are in this state and take steps to alleviate the stressors in our lives. For instance, consider a working mother who balances her job while caring for her children. She may wake up early to prepare breakfast, rush to work, attend meetings, and then return home to help with homework and cook dinner. By the end of the day, she might feel completely frazzled. This exhaustion can affect her mood and interactions with her family, leading to frustration and a sense of inadequacy. It is crucial for her to find time for self-care, whether that means taking a short break during the day, practicing mindfulness, or even seeking support from friends or family.Moreover, the impact of being frazzled is not limited to individual well-being; it can also affect workplace productivity. Employees who are constantly stressed may struggle to meet deadlines or produce quality work, ultimately impacting their career advancement. Employers should recognize the signs of burnout among their staff and promote a healthy work-life balance. Initiatives such as flexible working hours, mental health days, and wellness programs can significantly reduce feelings of being frazzled among employees.Furthermore, it is vital to develop coping strategies to combat the feeling of being frazzled. Simple techniques such as deep breathing exercises, regular physical activity, and maintaining a balanced diet can help manage stress levels. Additionally, setting realistic goals and learning to say no to additional commitments can prevent overwhelming oneself. By prioritizing tasks and focusing on what truly matters, individuals can reduce the chances of feeling frazzled.In conclusion, feeling frazzled is a common experience in our busy lives, but it does not have to be a permanent state. By recognizing the signs and implementing effective stress management techniques, we can regain control and improve our overall well-being. It is essential to prioritize self-care and seek support when needed, ensuring that we do not allow the pressures of life to leave us feeling frazzled and defeated. Instead, we can strive for a balanced and fulfilling life, where we are better equipped to handle challenges without succumbing to stress.

在当今快节奏的世界中，个人感到不堪重负和疲惫并不罕见。许多人发现自己身处多重责任之中，无论是工作、家庭还是个人承诺。这种持续的压力可能导致一种状态，即感到疲惫不堪，这意味着由于压力而感到极度疲惫并无法清晰思考。感到疲惫不堪的感觉可以以各种方式表现出来，例如易怒、疲劳和缺乏专注力。重要的是要意识到我们何时处于这种状态，并采取措施减轻生活中的压力。 例如，考虑一位平衡工作与照顾孩子的职业母亲。她可能早起准备早餐，匆忙上班，参加会议，然后回家帮助孩子做作业和做晚餐。到一天结束时，她可能会感到完全疲惫不堪。这种疲惫可能会影响她的情绪和与家人的互动，导致挫折感和无能为力。对她来说，找到自我照顾的时间至关重要，无论是白天短暂休息、练习正念，还是寻求朋友或家人的支持。此外，感到疲惫不堪的影响不仅限于个人福祉；它也会影响工作场所的生产力。经常感到压力的员工可能难以按时完成任务或产生高质量的工作，最终影响他们的职业发展。雇主应认识到员工中倦怠的迹象，并促进健康的工作与生活平衡。灵活的工作时间、心理健康假期和健康计划等举措可以显著减少员工感到疲惫不堪的情况。此外，发展应对策略以应对感到疲惫不堪的感觉至关重要。简单的技巧，如深呼吸练习、定期锻炼和保持均衡饮食，可以帮助管理压力水平。此外，设定现实目标和学会拒绝额外的承诺可以防止让自己不堪重负。通过优先考虑任务并专注于真正重要的事情，个人可以减少感到疲惫不堪的机会。总之，感到疲惫不堪是在我们忙碌生活中常见的经历，但这并不一定是一个永久的状态。通过识别迹象并实施有效的压力管理技术，我们可以重新获得控制权，提高整体福祉。优先考虑自我照顾并在需要时寻求支持至关重要，以确保我们不让生活的压力使我们感到疲惫不堪和沮丧。相反，我们可以努力追求一种平衡和充实的生活，使我们更好地应对挑战，而不屈服于压力。