alleviated

简明释义

英[əˈliːvieɪtɪd]美[əˈlɛviˌeɪtɪd]

v. 减轻，缓和（痛苦或困难）（alleviate 的过去式及过去分词）

adj. 减轻的，缓和的

英英释义

单词用法

同义词

反义词

例句

1.Or are there other sources of anxiety that cannot be alleviated by further HIV testing?

或者是否有其他的焦虑原因使得多次的测试仍然令你无法释怀？

2.They alleviated the boredom of waiting by singing songs.

他们以唱歌来减轻等候的厌烦。

3.She alleviated the tiring waiting by counting the cars passing on the street.

她用计算街上过往的汽车来消除由于等待带来的烦躁。

4.You may have a condition, such as a chemical imbalance, that can be alleviated only through professional care.

也许你生病了，例如：化学物质失衡，这只能通过专业照顾才能减缓。

5.But some of the consequences can be alleviated.

但是，我们可以避免其产生的一些影响。

6.As we've previously reported, depressive symptoms seem to be alleviated by increasing omega-3 fatty acid intake, commonly found in fish.

我们之前也说过了，抑郁的症状可以靠多摄入omega - 3，这种普遍存在在鱼中的脂肪酸来得到缓解。

7.He found that meditation alleviated his stress levels.

他发现冥想减轻了他的压力水平。

8.The doctor prescribed a treatment that alleviated the symptoms of the disease.

医生开了一种治疗方案，缓解了疾病的症状。

9.The charity work alleviated some of the suffering in the community.

慈善工作缓解了社区中的一些痛苦。

10.The medication alleviated her pain significantly.

这种药物显著地缓解了她的疼痛。

11.The new policy alleviated the burden on low-income families.

新政策减轻了低收入家庭的负担。

作文

In today's fast-paced world, mental health issues have become increasingly prevalent, affecting individuals from all walks of life. As society becomes more aware of these challenges, it is essential to explore various methods that can help improve mental well-being. One effective approach is through the use of therapy and counseling, which has been shown to provide significant benefits in managing stress, anxiety, and depression. These therapeutic interventions can lead to a greater sense of control over one's emotions and thoughts, ultimately resulting in a life that feels more manageable. For many, the burden of mental health struggles can be overwhelming; however, when professional support is sought, these feelings can often be alleviated (减轻) considerably.Moreover, engaging in regular physical activity is another powerful tool for enhancing mental health. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. When individuals commit to a consistent workout routine, they often find that their overall mood improves and symptoms of anxiety and depression are alleviated (减轻). This connection between physical health and mental well-being highlights the importance of a holistic approach to self-care.Additionally, mindfulness practices such as meditation and yoga have gained popularity as effective means of reducing stress and promoting mental clarity. By focusing on the present moment and embracing a non-judgmental awareness of thoughts and feelings, individuals can cultivate a sense of peace and acceptance. The practice of mindfulness can help individuals feel more grounded, and many report that their worries and anxieties are alleviated (减轻) after engaging in these techniques. This shift in perspective allows for a healthier response to life's challenges.Furthermore, social connections play a vital role in maintaining mental health. Building and nurturing relationships with friends and family can provide emotional support during difficult times. When individuals share their struggles with loved ones, they often find that their burdens are alleviated (减轻) by the simple act of being heard and understood. Social interaction fosters a sense of belonging and community, which is crucial for emotional resilience.Lastly, prioritizing self-care routines, such as ensuring adequate sleep, maintaining a balanced diet, and engaging in hobbies, can greatly enhance one's quality of life. When individuals take the time to care for themselves, they create a solid foundation for mental wellness. Poor lifestyle choices can exacerbate feelings of stress and anxiety, while healthy habits can lead to a more fulfilling existence where negative emotions are alleviated (减轻).In conclusion, mental health is an essential aspect of overall well-being, and there are numerous strategies available to help individuals manage their mental health challenges. Through therapy, physical activity, mindfulness, social connections, and self-care, people can experience a significant reduction in their mental health struggles. It is crucial to recognize that seeking help is a sign of strength, and with the right support and resources, many individuals can find relief from their burdens. The journey towards improved mental health is personal and unique, but the goal remains the same: to live a life where suffering is alleviated (减轻) and joy can flourish.

在当今快节奏的世界中，心理健康问题变得越来越普遍，影响着各行各业的人们。随着社会对这些挑战的认识不断提高，探索可以帮助改善心理健康的各种方法显得尤为重要。一种有效的方法是通过治疗和咨询，这已被证明对管理压力、焦虑和抑郁有显著好处。这些治疗干预措施能够使个人对自己的情绪和思想有更强的控制感，最终导致生活变得更加可控。对于许多人来说，心理健康斗争的负担可能是压倒性的；然而，当寻求专业支持时，这些感觉通常可以得到很大程度的减轻。此外，参与定期的体育活动是提升心理健康的另一种强大工具。锻炼释放内啡肽，这是一种在大脑中起天然止痛剂和情绪提升剂作用的化学物质。当个人致力于坚持锻炼时，他们常常发现整体情绪改善，焦虑和抑郁的症状得到减轻。这种身体健康与心理健康之间的联系突显了全面自我照顾的重要性。此外，正念练习，如冥想和瑜伽，因其有效减少压力和促进心理清晰而受到欢迎。通过专注于当下并接受对思想和情感的非评判性意识，个人可以培养出一种平静和接受感。正念的实践可以帮助个人感到更加扎根，许多人报告说，在进行这些技巧后，他们的担忧和焦虑得到了减轻。这种视角的转变使人们能够更健康地应对生活中的挑战。此外，社交联系在维护心理健康中发挥着至关重要的作用。建立和培养与朋友和家人的关系可以在困难时期提供情感支持。当个人与亲人分享他们的挣扎时，他们常常发现，通过被倾听和理解，自己的负担得到了减轻。社交互动培养了一种归属感和社区感，这对情感韧性至关重要。最后，优先考虑自我照顾的例行程序，例如确保充足的睡眠、保持均衡饮食和参与爱好，可以极大地提升生活质量。当个人花时间照顾自己时，他们为心理健康打下了坚实的基础。糟糕的生活方式选择可能会加剧压力和焦虑的感觉，而健康的习惯则可以导致更充实的生活，使负面情绪得到减轻。总之，心理健康是整体幸福感的重要方面，有许多策略可以帮助个人管理心理健康挑战。通过治疗、体育活动、正念、社交联系和自我照顾，人们可以体验到心理健康斗争的显著减少。认识到寻求帮助是力量的象征至关重要，凭借正确的支持和资源，许多人可以找到缓解他们负担的方法。改善心理健康的旅程是个人和独特的，但目标是一样的：过上一个痛苦得到减轻、快乐能够蓬勃发展的生活。