unprocessed

简明释义

英[ʌnˈprəʊsest]美[ˌʌnˈprɑːsest]

adj. 未被加工的

英英释义

单词用法

同义词

反义词

例句

1.Vitamin E: Works as an antioxidant at the cellular level. Found in unprocessed oils as well as in animal fats like butter and egg yolks.

维生素E：维生素E能在细胞水平上作为一种抗氧化剂发挥作用，它能在未被加工的油和动物脂肪（像牛油和蛋黄）中获得。

2.The types of food most beneficial for weight loss purposes are fresh, whole, unprocessed foods.

对减肥的目的最有益的食物类型是新鲜、完整，未加工的食物。

3.The initial state of this request is Unprocessed (in process).

请求的初始状态是Unprocessed (Inprocess)。

4.Reduce packaging by eating more whole, unprocessed foods and using the bulk bins for items that have a long shelf-life.

减少包装，通过吃全食品、未经加工的食品以及对物品使用有很长的保质期的散装箱。

5.Your shopping strategies should focus on fresh and unprocessed foods.

你的购物策略应该专注于新鲜、未加工的食品。

6.An hourglass to indicate an unprocessed reservation request.

一个沙漏，指示一个未处理的预订请求。

7.The label on the package states that it contains only unprocessed foods.

包装上的标签声明它只含有未加工的食品。

8.Eating unprocessed food can lead to better health.

食用未加工的食物可以带来更好的健康。

9.Farmers markets often sell unprocessed produce directly to consumers.

农贸市场通常直接向消费者出售未加工的农产品。

10.The chef prefers using unprocessed ingredients in his recipes.

这位厨师在他的食谱中更喜欢使用未加工的材料。

11.Many people are switching to unprocessed snacks for a healthier lifestyle.

许多人正在转向未加工的零食，以追求更健康的生活方式。

作文

In today's fast-paced world, the importance of consuming healthy foods cannot be overstated. Many people are turning to diets that emphasize the consumption of whole, natural foods. One term that often comes up in discussions about healthy eating is unprocessed, which refers to foods that have not been altered or refined in any way. These foods are typically closer to their natural state and offer numerous health benefits. Understanding what it means for food to be unprocessed can help individuals make better dietary choices.Unprocessed foods include fresh fruits, vegetables, nuts, seeds, whole grains, and legumes. These items are harvested from nature and require little to no preparation before consumption. For example, an apple picked from a tree is considered unprocessed, while apple juice made from that apple would not be classified as such. The difference lies in the fact that the juice undergoes processing, which often removes fiber and alters the nutritional content.The benefits of incorporating unprocessed foods into one’s diet are vast. First and foremost, these foods are rich in essential nutrients, vitamins, and minerals that are vital for maintaining good health. For instance, leafy greens like spinach and kale are packed with iron, calcium, and antioxidants, all of which support various bodily functions. In contrast, processed foods often contain added sugars, unhealthy fats, and preservatives that can lead to various health issues, including obesity, heart disease, and diabetes.Moreover, unprocessed foods are generally lower in calories compared to their processed counterparts. This makes them an excellent choice for individuals looking to maintain or lose weight. By focusing on whole foods, people can enjoy larger portions without consuming excessive calories, which can help with satiety and overall satisfaction after meals.Another significant advantage of unprocessed foods is their positive impact on mental health. Studies have shown that diets high in processed foods can contribute to feelings of anxiety and depression. On the other hand, consuming a diet rich in whole, natural foods has been linked to improved mood and cognitive function. The nutrients found in unprocessed foods, such as omega-3 fatty acids in fish and antioxidants in berries, play a crucial role in brain health.Additionally, choosing unprocessed foods supports sustainable farming practices and local economies. When consumers buy fresh produce from local farmers’ markets or community-supported agriculture (CSA) programs, they are often purchasing food that is grown using environmentally friendly methods. This not only reduces the carbon footprint associated with transporting food long distances but also helps to promote biodiversity and protect local ecosystems.In conclusion, understanding the concept of unprocessed foods is essential for anyone looking to improve their health and well-being. By prioritizing whole, natural foods over processed options, individuals can enjoy a myriad of health benefits, including better nutrition, weight management, enhanced mental health, and support for sustainable practices. As we navigate our modern food landscape, let us remember the value of returning to the basics and embracing the wholesome goodness of unprocessed foods in our daily diets.

在当今快节奏的世界中，摄入健康食品的重要性不容低估。许多人正在转向强调食用整体、自然食品的饮食。一种在健康饮食讨论中经常出现的术语是未加工，它指的是没有以任何方式被改变或精炼的食品。这些食品通常更接近其自然状态，并提供大量健康益处。理解食品为何被称为未加工可以帮助个人做出更好的饮食选择。未加工食品包括新鲜水果、蔬菜、坚果、种子、全谷物和豆类。这些项目是从自然中收获的，在消费之前需要很少或没有准备。例如，从树上摘下的苹果被认为是未加工的，而由该苹果制成的苹果汁则不会被归类为此。两者之间的区别在于，果汁经过处理，通常去除了纤维并改变了营养成分。将未加工食品纳入饮食的好处是巨大的。首先，这些食品富含维生素、矿物质和必需营养素，这些都是维持良好健康所必需的。例如，像菠菜和羽衣甘蓝这样的绿叶蔬菜富含铁、钙和抗氧化剂，所有这些都支持各种身体功能。相比之下，加工食品往往含有添加糖、不健康脂肪和防腐剂，这可能导致各种健康问题，包括肥胖、心脏病和糖尿病。此外，未加工食品通常比其加工对手热量更低。这使得它们成为希望保持或减轻体重的个体的绝佳选择。通过专注于整体食品，人们可以在不摄入过多热量的情况下享受更大的份量，这有助于饱腹感和整体饮食满意度。未加工食品的另一个显著优势是它们对心理健康的积极影响。研究表明，高加工食品的饮食可能会导致焦虑和抑郁的感觉。另一方面，富含整体、自然食品的饮食与情绪改善和认知功能提升有关。未加工食品中的营养物质，如鱼中的Omega-3脂肪酸和浆果中的抗氧化剂，在大脑健康中发挥着至关重要的作用。此外，选择未加工食品支持可持续农业实践和地方经济。当消费者从当地农贸市场或社区支持农业（CSA）项目购买新鲜农产品时，他们通常是在购买使用环保方法种植的食品。这不仅减少了长途运输食品所产生的碳足迹，而且还有助于促进生物多样性和保护地方生态系统。总之，理解未加工食品的概念对任何希望改善健康和幸福的人来说都是至关重要的。通过优先考虑整体、自然食品而非加工选项，个人可以享受众多健康益处，包括更好的营养、体重管理、心理健康改善以及对可持续实践的支持。在我们导航现代食品环境时，让我们记住回归基础的重要性，并在日常饮食中拥抱未加工食品的健康美味。