barbell

简明释义

英[ˈbɑːbel]美[ˈbɑːrbel]

n. 杠铃

英英释义

单词用法

同义词

反义词

例句

1.And other 48 subjects were arranged as the control group using current strength training methods (resistance forward leg extending and barbell squatting).

其余48名作为对照组采用现有的力量训练方法，即抗阻前蹬和负重蹲起。

2.Results show that the barbell mass and inertia simulator is a novel structure with accuracy, simplicity and convenience.

结果表明杠铃式质量惯量模拟件模拟准确，调整简单、方便。

3.The apparent simplicity of lifting the barbell from the ground and over the head in one or two movements is deceiving.

从表面上看，举重是一项简单的运动：把杠铃从地上提起然后举过头顶，只需要一两个动作。

4.One result is what investors call a barbell pattern, in which both defensive and risky investments benefit.

其导致的一个后果是投资者所谓的杠铃形态，在这种局面下抗跌性？

5.Dad, how can this weightlifter lift such a heavy barbell?

爸爸，这个举重运动员怎么能举起那么重的杠铃呢？

6.Nathan: : Well that's the unfortunate part is that the gym that I go to doesn't have a proper barbell so most of it's machine work or…

纳山：这就是不幸的地方，我去的那家健身房没有合适的杠铃，所以我在部分时间都是在用器械锻炼…… …

7.A barbell can be used for both strength training and bodybuilding.

可以使用杠铃进行力量训练和健美训练。

8.To increase the weight, you can add plates to the barbell.

要增加重量，可以在杠铃上添加重片。

9.The gym has several types of barbells for different exercises.

健身房有几种不同的杠铃用于不同的锻炼。

10.He lifted a heavy barbell during his workout to build muscle strength.

他在锻炼时举起了一个重的杠铃来增强肌肉力量。

11.She prefers using a barbell instead of dumbbells for squats.

她更喜欢在深蹲时使用杠铃而不是哑铃。

作文

The journey of fitness is a personal one, filled with challenges and triumphs. For many, the cornerstone of their workouts is the barbell, a simple yet powerful tool that has stood the test of time in the world of strength training. A barbell (杠铃) is a long bar with weights attached at both ends, used for various exercises to enhance muscle strength and endurance. It is an essential piece of equipment found in gyms worldwide and is favored by both beginners and professional athletes alike.When I first stepped into the gym, I was intimidated by the sight of the barbell. The massive weights and the sheer size of the equipment made me question my ability to lift them. However, I quickly learned that the barbell is not just for bodybuilders; it can be adapted for anyone, regardless of their fitness level. With the right guidance and technique, even a novice can benefit from its versatility.One of the most significant advantages of using a barbell (杠铃) is its ability to engage multiple muscle groups simultaneously. For instance, when performing a squat with a barbell, you not only work your legs but also engage your core and back muscles. This compound movement helps in building overall strength and improving functional fitness, which is crucial for everyday activities.Moreover, the barbell allows for progressive overload, a key principle in strength training. By gradually increasing the weight on the barbell, I could continuously challenge my muscles, leading to growth and improved performance. This aspect of training has been incredibly motivating for me, as I can track my progress and set new goals. Each time I add more weight to the barbell, I feel a sense of accomplishment that fuels my dedication to fitness.In addition to strength training, I discovered that the barbell can also be used in various workout routines, including Olympic lifts, deadlifts, and bench presses. Each exercise targets different muscle groups, providing a comprehensive workout regimen. I particularly enjoy incorporating the barbell into my high-intensity interval training (HIIT) sessions, where I alternate between lifting and cardio exercises. This combination not only keeps my workouts exciting but also maximizes calorie burn.As I became more comfortable with the barbell, I also learned the importance of proper form and technique. Using a barbell incorrectly can lead to injuries, so I made it a priority to educate myself through videos, classes, and personal trainers. Understanding how to lift safely has not only improved my performance but also boosted my confidence in the gym. Beyond physical benefits, the barbell (杠铃) has taught me valuable life lessons about discipline, perseverance, and self-improvement. Each session spent lifting weights with the barbell serves as a reminder that progress takes time and effort. Just as I gradually increase the weights, I apply the same principle to other aspects of my life, whether in my career or personal goals.In conclusion, the barbell is more than just a piece of gym equipment; it is a symbol of strength and resilience. Through my experience with the barbell, I have learned to embrace challenges and celebrate victories, both big and small. As I continue my fitness journey, I look forward to exploring new exercises and pushing my limits with the barbell by my side.

健身的旅程是个人的，充满了挑战和胜利。对许多人来说，锻炼的基石是杠铃，这是一种简单而强大的工具，在力量训练的世界中经受住了时间的考验。杠铃（barbell）是一根长杆，两端附有重量，用于各种锻炼以增强肌肉力量和耐力。它是全球健身房中不可或缺的设备，受到初学者和专业运动员的青睐。当我第一次走进健身房时，被杠铃的景象吓到了。巨大的重量和设备的庞大让我质疑自己是否能举起它们。然而，我很快了解到，杠铃并不仅仅是为健美运动员准备的；它可以适应任何人，无论其健身水平如何。在正确的指导和技巧下，即使是新手也能从中受益。使用杠铃（barbell）的一个重要优点是能够同时激活多个肌肉群。例如，当我用杠铃进行深蹲时，不仅锻炼了腿部，还调动了核心和背部肌肉。这种复合运动有助于建立整体力量，提高功能性健身，这对日常活动至关重要。此外，杠铃允许逐步增加负荷，这是力量训练中的一个关键原则。通过逐渐增加杠铃的重量，我可以不断挑战我的肌肉，从而促进增长和提高表现。这种训练的特点对我来说极具激励性，因为我可以追踪自己的进步并设定新目标。每次我在杠铃上增加更多重量时，我都感到一种成就感，这激励着我对健身的热情。除了力量训练，我还发现杠铃可以用于各种锻炼例程，包括奥林匹克举重、硬拉和卧推。每个动作针对不同的肌肉群，提供全面的锻炼方案。我特别喜欢将杠铃融入我的高强度间歇训练（HIIT）课程中，在举重和有氧运动之间交替。这种组合不仅让我的锻炼充满乐趣，而且最大限度地提高了卡路里消耗。随着我对杠铃的熟悉，我还学习了正确的姿势和技巧的重要性。不正确地使用杠铃可能会导致受伤，因此我优先通过视频、课程和私人教练来教育自己。了解如何安全举重不仅提高了我的表现，也增强了我在健身房的信心。除了身体上的好处，杠铃（barbell）还教会了我关于纪律、毅力和自我改进的宝贵人生经验。每次与杠铃一起举重的训练都提醒我，进步需要时间和努力。正如我逐渐增加重量一样，我也将这一原则应用于生活的其他方面，无论是在职业还是个人目标上。总之，杠铃不仅仅是一件健身器材；它是力量和韧性的象征。通过与杠铃的经历，我学会了接受挑战并庆祝胜利，无论大小。随着我继续我的健身旅程，我期待着探索新的锻炼方式，并在杠铃的陪伴下突破自己的极限。