supplementation

简明释义

英[ˌsʌplɪmenˈteɪʃn]美[ˌsʌplɪmenˈteɪʃn]

n. 补充；增补

英英释义

单词用法

同义词

反义词

例句

1.Creatine supplementation has neuroprotective and cardioprotective benefits, and also AIDS the brain, bones, muscle, and liver.

补充肌酸能保护神经和心脏，也有益于大脑、骨骼、肌肉和肝脏。

2.Current treatment methods include transplantation of organs, surgical reconstruction, use of mechanical devices, or supplementation of metabolic products.

现有的治疗方法有器官移植、外科重建、机械装置的应用以及代谢性产品的补充治疗。

3.This part will be about nutrients and how to get them in the daily diet with food and supplementation.

这部分将是养分，以及如何让他们在日常饮食与食品和补充。

4.The science on creatine and muscle growth and strength spans volumes and this new formula rewrites the book on creatine supplementation.

关于肌酸和肌肉力量的增长和跨越册，这个新方案的科学重写的肌酸的书。

5.Investigators in Italy now report that supplementation with bovine lactoferrin and probiotic bacteria can boost cure rates and reduce side effects.

意大利研究者现在报道：增加乳铁蛋白和有益菌种能提高治愈率和减少副作用。

6.If nutrition is the case, that can be easily resolved with supplementation.

如果是饮食出问题，那比较容易，合理补充足够的营养即可。

7.Since B12 is only reliably found in animal products, the article recommends supplementation or eating fortified foods to avoid this.

B12最可靠的来源是肉，因此《美国临床营养杂志》的文章建议纯素食者补充维生素或吃加料食物。

8.After testing, the nutritionist suggested supplementation with omega-3 fatty acids.

经过测试，营养师建议进行omega-3脂肪酸的补充。

9.The study showed that supplementation with iron can help prevent anemia.

研究表明，铁的补充可以帮助预防贫血。

10.The doctor recommended vitamin D supplementation to improve bone health.

医生建议进行维生素D的补充以改善骨骼健康。

11.For pregnant women, folic acid supplementation is crucial for fetal development.

对于孕妇来说，叶酸的补充对胎儿发育至关重要。

12.Many athletes rely on protein supplementation to enhance their performance.

许多运动员依赖蛋白质的补充来提高他们的表现。

作文

In today's fast-paced world, maintaining a balanced diet can often be a challenge. Many individuals struggle to meet their nutritional needs through food alone, leading to the increasing popularity of dietary supplements. This brings us to the concept of supplementation, which refers to the process of adding nutrients to one's diet to enhance overall health and well-being. 补充 is essential for those who may not get enough vitamins, minerals, or other essential nutrients from their daily meals.The importance of supplementation cannot be overstated, especially in a society where processed foods dominate our diets. For instance, many people do not consume adequate amounts of fruits and vegetables, which are crucial sources of vitamins and antioxidants. As a result, they may turn to supplements as a means of bridging the nutritional gap. Vitamins such as vitamin D, omega-3 fatty acids, and calcium are commonly used supplements that can help improve health outcomes.Moreover, certain populations may require supplementation more than others. For example, pregnant women often need additional folic acid to support fetal development, while older adults may benefit from vitamin B12 and calcium supplements to maintain bone density and cognitive function. Athletes, too, frequently use supplementation to enhance performance and recovery, relying on protein powders, amino acids, and other performance-enhancing nutrients.However, it is crucial to approach supplementation with caution. Not all supplements are created equal, and some may even pose health risks if taken inappropriately. For instance, excessive intake of certain vitamins can lead to toxicity. Therefore, it is advisable to consult healthcare professionals before starting any supplement regimen. They can provide personalized recommendations based on individual health needs and dietary restrictions.Additionally, the regulation of dietary supplements varies from country to country. In many places, supplements are not subjected to the same rigorous testing as pharmaceuticals, which raises concerns about their safety and efficacy. Consumers must be vigilant and choose high-quality products from reputable manufacturers to ensure that they are receiving safe and effective supplements.In conclusion, supplementation plays a vital role in modern nutrition, helping individuals fill dietary gaps and promote better health. However, it should not replace a balanced diet rich in whole foods. Instead, it should be viewed as a complementary approach to nutrition. By understanding the significance of supplementation and making informed choices, individuals can enhance their overall well-being and lead healthier lives. It is essential to remember that while supplements can be beneficial, they are most effective when combined with a diverse and nutritious diet.

在当今快节奏的世界中，保持均衡饮食常常是一个挑战。许多人在仅通过食物满足营养需求方面遇到困难，这导致了膳食补充剂日益受到欢迎。这使我们想到了补充的概念，即向饮食中添加营养素以增强整体健康和幸福感。补充对于那些可能从日常饮食中摄取不足的维生素、矿物质或其他必需营养素的人来说至关重要。补充的重要性不容小觑，尤其是在加工食品主导我们饮食的社会中。例如，许多人没有摄取足够的水果和蔬菜，而这些是维生素和抗氧化剂的重要来源。因此，他们可能会转向补充剂，以填补营养缺口。维生素D、Omega-3脂肪酸和钙是常用的补充剂，可以帮助改善健康结果。此外，某些人群可能比其他人更需要补充。例如，孕妇通常需要额外的叶酸来支持胎儿发育，而老年人可能会受益于维生素B12和钙补充剂，以维持骨密度和认知功能。运动员也常常使用补充来增强表现和恢复，依赖蛋白粉、氨基酸和其他增强表现的营养素。然而，谨慎对待补充是至关重要的。并非所有补充剂都是平等的，有些甚至可能在不适当使用时对健康构成风险。例如，某些维生素的过量摄入可能导致毒性。因此，在开始任何补充方案之前，建议咨询医疗专业人员。他们可以根据个人的健康需求和饮食限制提供个性化建议。此外，膳食补充剂的监管因国家而异。在许多地方，补充剂并不像药品那样受到严格测试，这引发了对其安全性和有效性的担忧。消费者必须保持警惕，选择来自信誉良好的制造商的高质量产品，以确保他们获得安全有效的补充剂。总之，补充在现代营养中发挥着至关重要的作用，帮助个人填补饮食缺口，促进更好的健康。然而，它不应替代富含全食的均衡饮食。相反，它应该被视为营养的补充方法。通过理解补充的重要性并做出明智的选择，个人可以增强整体健康，过上更健康的生活。重要的是要记住，尽管补充剂可能有益，但它们与多样化和营养丰富的饮食结合使用时效果最佳。