alleviating

简明释义

英[əˈliːvieɪtɪŋ]美[əˈlɛviˌeɪtɪŋ]

缓解

英英释义

单词用法

同义词

反义词

例句

1.People cause suffering when they are suffering themselves. Alleviating their suffering will help them not hurt others.

于痛苦之中的人也同样会伤害到他人，只有帮助他减轻痛苦，才能使他停止这种伤害。

2.Therefore, it can be predicted that admiring the scenery and alleviating pressure will still be the main purpose for people to arrange a traveling to other countries.

因此，可以预见，欣赏风景、缓解压力仍将是人们安排出国旅游的主要目的。

3.We need to find ways of alleviating the disability while respecting and valuing the difference.

我们需要找到适当的途径救治残疾，同时尊重和珍视差异。

4.Alleviating this work will free women's time for productive endeavours and child care, and can boost children's school attendance and time for homework.

减轻此项工作将使妇女有时间从事生产性努力和照料儿童，并可增加儿童的入学率和家庭作业时间。

5.Alleviating this work will free women's time for productive endeavours and child care, and can boost children's school attendance and time for homework.

减轻此项工作将使妇女有时间从事生产性努力和照料儿童，并可增加儿童的入学率和家庭作业时间。

6.Raising the official retirement age to 67 may be a way of alleviating the problem, but it can't solve it.

提高官方退休年龄到67岁或许是一个可以缓和问题的方法，但是问题没有解决。

7.This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains.

据说这种草药能够放松和舒缓肌肉组织。它具有抗发炎的特性，对缓解轻微的疼痛和疼痛有很大的作用。

8.The kernels also have several healthy properties, including toning the respiratory system and alleviating a cough.

杏仁还含有其他有利于健康的成分，包括调理呼吸系统与减轻咳嗽症状。

9.The charity aims at alleviating poverty in underdeveloped regions.

该慈善机构致力于减轻欠发达地区的贫困。

10.The new medication is effective in alleviating pain for patients with chronic conditions.

这种新药在缓解慢性病患者的疼痛方面非常有效。

11.We are looking for strategies alleviating stress during exam periods.

我们正在寻找在考试期间减轻压力的策略。

12.The government announced new policies aimed at alleviating traffic congestion.

政府宣布了旨在缓解交通拥堵的新政策。

13.Meditation can be a great tool for alleviating anxiety.

冥想可以是一个很好的工具，用于缓解焦虑。

作文

In today's fast-paced world, many individuals face a multitude of challenges that can lead to stress and anxiety. This has made it increasingly important to find effective ways of managing these pressures. One significant approach is through methods aimed at alleviating (减轻) stress in our daily lives. By implementing strategies that focus on reducing stress levels, we can improve our overall well-being and enhance our quality of life.One popular method for alleviating (减轻) stress is engaging in regular physical activity. Exercise is known to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it's going for a brisk walk, practicing yoga, or hitting the gym, incorporating physical activity into our routine can be a powerful tool for alleviating (减轻) stress. Not only does it provide a distraction from daily worries, but it also promotes better sleep and improves self-esteem.Another effective way to alleviate (减轻) stress is through mindfulness and meditation practices. Taking time each day to focus on the present moment can help clear the mind and reduce feelings of anxiety. Mindfulness encourages individuals to observe their thoughts and feelings without judgment, allowing them to gain perspective and distance from stressors. By practicing mindfulness, people can develop resilience against stress, leading to a more balanced and peaceful life.Social support also plays a crucial role in alleviating (减轻) stress. Connecting with friends and family provides a sense of belonging and emotional comfort. Sharing our thoughts and feelings with others can lighten the burden we carry and offer new perspectives on our challenges. Building strong relationships can create a supportive network that helps us navigate through difficult times, ultimately alleviating (减轻) feelings of isolation and loneliness.Additionally, hobbies and leisure activities can serve as excellent outlets for alleviating (减轻) stress. Engaging in activities we enjoy, whether it’s painting, gardening, or playing a musical instrument, allows us to escape from our daily pressures and immerse ourselves in something fulfilling. These moments of joy can significantly contribute to our mental health and help us recharge.Proper time management is also essential in alleviating (减轻) stress. Often, we feel overwhelmed by our responsibilities because we struggle to prioritize tasks effectively. By creating a to-do list or setting realistic goals, we can break down our workload into manageable chunks. This not only reduces the feeling of being overwhelmed but also gives us a sense of accomplishment as we check off completed tasks.Lastly, seeking professional help can be a vital step in alleviating (减轻) stress for those who find it difficult to cope on their own. Therapists and counselors can provide valuable tools and techniques to manage stress effectively. They can help individuals identify the root causes of their stress and develop personalized strategies to address them.In conclusion, alleviating (减轻) stress is essential for maintaining our mental and physical health. By incorporating exercise, mindfulness, social support, hobbies, effective time management, and professional help into our lives, we can create a holistic approach to managing stress. As we learn to navigate the pressures of modern life, these strategies will empower us to lead healthier, happier lives.

在当今快节奏的世界中，许多人面临着多种挑战，这些挑战可能导致压力和焦虑。因此，寻找有效的方法来管理这些压力变得越来越重要。一种重要的方法是通过旨在减轻压力的方式来应对我们日常生活中的压力。通过实施专注于降低压力水平的策略，我们可以改善整体健康状况，提高生活质量。一种流行的减轻压力的方法是进行定期体育活动。运动被认为会释放内啡肽，这是一种在大脑中起到天然止痛剂和情绪提升剂作用的化学物质。无论是快走、练习瑜伽，还是去健身房，将体育活动纳入我们的日常生活都是一个强大的减轻压力的工具。它不仅提供了从日常忧虑中分散注意力的机会，还促进了更好的睡眠，提高了自尊心。另一种有效的减轻压力的方法是通过正念和冥想练习。每天抽出时间专注于当下可以帮助清理思绪，减少焦虑感。正念鼓励个人观察自己的思想和感受而不加评判，从而使他们能够获得对压力源的透视和距离。通过练习正念，人们可以培养抵御压力的韧性，从而过上更加平衡和宁静的生活。社交支持在减轻压力方面也发挥着至关重要的作用。与朋友和家人建立联系提供了一种归属感和情感安慰。与他人分享我们的想法和感受可以减轻我们所承受的负担，并为我们面临的挑战提供新的视角。建立牢固的关系可以创造一个支持网络，帮助我们度过困难时期，最终减轻孤独感和孤立感。此外，爱好和休闲活动也可以作为减轻压力的极好出口。参与我们喜欢的活动，无论是绘画、园艺还是演奏乐器，都能让我们逃离日常压力，沉浸在充实的事情中。这些快乐的时刻可以显著促进我们的心理健康，帮助我们恢复活力。良好的时间管理对于减轻压力也至关重要。通常，我们感到被责任压倒，因为我们在有效优先处理任务方面存在困难。通过创建待办事项清单或设定现实的目标，我们可以将工作量分解为可管理的部分。这不仅减少了被压倒的感觉，还让我们在完成任务时获得成就感。最后，对于那些发现自己难以独自应对的人来说，寻求专业帮助可能是减轻压力的重要一步。治疗师和顾问可以提供有价值的工具和技巧来有效管理压力。他们可以帮助个人识别压力的根本原因，并制定个性化的策略来应对这些问题。总之，减轻压力对保持我们的心理和身体健康至关重要。通过将运动、正念、社交支持、爱好、有效的时间管理和专业帮助融入我们的生活中，我们可以创造一种全面管理压力的方法。当我们学会驾驭现代生活的压力时，这些策略将使我们能够过上更健康、更快乐的生活。