diastasis

简明释义

英[daɪˈæstəsɪs]美[daɪˈæstəsɪs]

n. 脱骱；心休息期

复 数 d i a s t a s e s

英英释义

单词用法

同义词

反义词

例句

1.Associated injuries may include sacroiliac joint diastasis and, less commonly, sacral fractures.

相关损失可能包括骶髂关节分离和不常发生的骶骨骨折。

2.Associated injuries may include sacroiliac joint diastasis and, less commonly, sacral fractures.

相关损失可能包括骶髂关节分离和不常发生的骶骨骨折。

3.Many women experience diastasis 腹直肌分离 during and after their pregnancies.

许多女性在怀孕期间及之后会经历diastasis 腹直肌分离。

4.The doctor diagnosed her with a mild diastasis 腹直肌分离 after her pregnancy.

医生在她怀孕后诊断出她有轻度的diastasis 腹直肌分离。

5.Physical therapy can help improve symptoms related to diastasis 腹直肌分离.

物理治疗可以帮助改善与diastasis 腹直肌分离相关的症状。

6.Exercises targeting the core can help correct diastasis 腹直肌分离 over time.

针对核心的锻炼可以随着时间的推移帮助纠正diastasis 腹直肌分离。

7.Surgeons may perform a procedure to repair severe cases of diastasis 腹直肌分离.

外科医生可能会对严重的diastasis 腹直肌分离进行修复手术。

作文

Understanding the term diastasis is crucial, especially in the fields of medicine and fitness. Diastasis refers to the separation of muscles, particularly the rectus abdominis, which is commonly known as the 'six-pack' muscle. This condition often occurs during pregnancy or significant weight changes, where the abdominal muscles stretch and the connective tissue between them becomes weak. As a result, individuals may experience a protruding belly, even after losing weight or giving birth. The significance of diastasis extends beyond aesthetics; it can lead to various physical issues, including back pain, poor posture, and difficulties with core stability.To address diastasis, many healthcare professionals recommend specific exercises that focus on strengthening the core without putting excessive strain on the abdominal wall. These exercises are designed to promote healing and restore the integrity of the abdominal muscles. It is essential for individuals experiencing diastasis to consult with a physical therapist or a qualified fitness trainer who understands the condition and can provide personalized guidance.Moreover, understanding diastasis is not only important for those affected but also for new mothers and individuals embarking on fitness journeys. Education about this condition can empower people to take proactive steps in their recovery or prevention strategies. For instance, awareness of proper body mechanics during lifting or exercising can significantly reduce the risk of developing diastasis.In conclusion, diastasis is more than just a medical term; it represents a common issue that can affect many individuals, particularly women post-pregnancy. By recognizing the signs and symptoms of diastasis, individuals can seek appropriate treatment and support. Additionally, understanding the importance of core strength and proper exercise techniques can help prevent this condition from occurring in the first place. Education and awareness are key components in managing diastasis effectively, leading to better health outcomes and improved quality of life.

理解术语diastasis至关重要，特别是在医学和健身领域。Diastasis指的是肌肉的分离，尤其是腹直肌，通常被称为“六块腹肌”。这种情况通常发生在怀孕或体重显著变化期间，当腹部肌肉拉伸并且它们之间的结缔组织变得薄弱时。因此，个体可能会经历腹部突出，即使在减肥或分娩后也是如此。Diastasis的意义不仅限于美观；它可能导致各种身体问题，包括背痛、姿势不良和核心稳定性困难。为了应对diastasis，许多医疗专业人员推荐特定的锻炼，专注于增强核心力量，而不会对腹壁施加过大压力。这些锻炼旨在促进愈合并恢复腹部肌肉的完整性。经历diastasis的人必须咨询物理治疗师或合格的健身教练，他们了解这种情况并能提供个性化的指导。此外，理解diastasis不仅对受影响的人重要，也对新妈妈和开始健身旅程的个体至关重要。对这一状况的教育可以使人们能够采取积极的步骤来进行康复或预防策略。例如，了解在举重或锻炼期间正确的身体力学可以显著降低发展diastasis的风险。总之，diastasis不仅仅是一个医学术语；它代表着一个常见问题，可能影响许多人，尤其是产后女性。通过识别diastasis的迹象和症状，个体可以寻求适当的治疗和支持。此外，了解核心力量和正确锻炼技巧的重要性可以帮助防止这种情况的发生。教育和意识是有效管理diastasis的关键组成部分，有助于改善健康结果和提高生活质量。