multivitamins

简明释义

英[ˌmʌltiˈvaɪtəmɪnz]美[ˌmʌltiˈvaɪtəmɪnz]

多种维生素

英英释义

单词用法

同义词

反义词

例句

1.The results are consistent with those of other studies that also found no health benefits from using multivitamins.

这些结果与使用多种维生素对健康益处不明显的研究一致。而且，妇女健康倡议研究更加明确。

2.Multivitamins and other dietary supplements will not replace an unhealthy diet.

复合维生素和其它饮食补剂并不能弥补一顿不健康的饮食。

3.Most multivitamins contain both calcium and iron.

大多数维生素同时包含钙和铁。

4.However, the experts warned the results were worrying and called for in-depth studies to determine whether or not multivitamins are safe.

但专家警告，这些研究结果令人担忧，并呼吁进行深入研究以确定服用复合维生素是否安全。

5.If your child overdoses with multivitamins with iron your child could become seriously ill or die.

如果您的孩子过量铁的多种维生素与你的孩子可能成为患重病或死亡。

6.Multivitamins can be an insurance policy if you don't get enough of specific vitamins, but it can't replace a healthy diet, she said.

她说，如果你没法摄取足够的特定维生素，多种维生素片剂可以是一个保障措施，但是其不能取代健康的日常饮食。

7.Children often enjoy gummy multivitamins because they taste like candy.

孩子们通常喜欢吃像糖果一样的软糖多种维生素。

8.Many people use multivitamins as a supplement to their diet.

许多人将多种维生素作为饮食的补充。

9.I take multivitamins to ensure I get all the essential nutrients I need.

我服用多种维生素以确保我获得所需的所有基本营养素。

10.Some athletes take multivitamins to help with recovery after workouts.

一些运动员服用多种维生素以帮助锻炼后的恢复。

11.Pregnant women are advised to take multivitamins that contain folic acid.

建议孕妇服用含有叶酸的多种维生素。

作文

In today's fast-paced world, maintaining a balanced diet can be quite challenging. Many people struggle to consume all the necessary nutrients through food alone, which is where multivitamins (复合维生素) come into play. These dietary supplements are designed to fill in the nutritional gaps that may exist in our diets, providing essential vitamins and minerals that our bodies need to function optimally.The importance of multivitamins (复合维生素) cannot be overstated. For instance, individuals with busy lifestyles may find it difficult to prepare healthy meals every day, leading to potential deficiencies in vital nutrients. In such cases, taking multivitamins (复合维生素) can help ensure that one receives adequate amounts of essential nutrients like Vitamin C, Vitamin D, and various B vitamins, which play crucial roles in energy production, immune function, and overall health.Moreover, certain populations, such as the elderly, pregnant women, and vegetarians, may have increased nutritional needs or may be at higher risk for specific deficiencies. For example, older adults often require more Vitamin D and calcium to support bone health, while pregnant women may need additional folic acid to prevent neural tube defects in their babies. For these groups, multivitamins (复合维生素) can serve as a convenient way to meet their heightened nutritional requirements.However, it is important to approach the use of multivitamins (复合维生素) with caution. While they can be beneficial, they are not a substitute for a healthy diet. Relying solely on supplements without making an effort to eat a variety of foods can lead to imbalances and may even cause adverse health effects. Additionally, some individuals may experience side effects from certain ingredients in multivitamins (复合维生素), particularly if taken in excessive amounts.When choosing a multivitamin (复合维生素), it is crucial to select a high-quality product that has been tested for safety and efficacy. Consulting with a healthcare provider can also help individuals determine whether they truly need a supplement and which type would be most appropriate for their specific health needs.In conclusion, multivitamins (复合维生素) can play a significant role in supporting overall health, especially for those who may struggle to meet their nutritional needs through diet alone. They can provide a convenient and effective means of ensuring that essential vitamins and minerals are consumed regularly. However, it is essential to remember that they should complement, not replace, a balanced diet rich in whole foods. By combining multivitamins (复合维生素) with healthy eating habits, individuals can take proactive steps toward achieving better health and well-being.

在当今快节奏的世界中，保持均衡饮食可能相当具有挑战性。许多人发现很难通过食物单独摄取所有必要的营养，这就是复合维生素的用武之地。这些膳食补充剂旨在填补我们饮食中可能存在的营养缺口，提供身体正常运作所需的基本维生素和矿物质。复合维生素的重要性不容小觑。例如，生活忙碌的人可能发现每天准备健康餐食是困难的，从而导致重要营养物质的潜在缺乏。在这种情况下，服用复合维生素可以帮助确保一个人获得足够的必需营养素，如维生素C、维生素D和各种B族维生素，这些维生素在能量产生、免疫功能和整体健康中发挥着至关重要的作用。此外，某些人群，如老年人、孕妇和素食者，可能有增加的营养需求或更高的特定缺乏风险。例如，老年人通常需要更多的维生素D和钙来支持骨骼健康，而孕妇可能需要额外的叶酸来防止婴儿神经管缺陷。对于这些群体来说，复合维生素可以作为满足他们增加的营养需求的便捷方式。然而，使用复合维生素时必须谨慎。虽然它们可能是有益的，但它们并不能替代健康饮食。仅依赖补充剂而不努力摄入各种食物可能导致不平衡，甚至可能造成不良健康影响。此外，某些个体可能会因过量摄入某些成分而出现副作用。在选择复合维生素时，选择经过安全性和有效性测试的高质量产品至关重要。咨询医疗保健提供者也可以帮助个人确定他们是否真正需要补充剂，以及哪种类型最适合他们的特定健康需求。总之，复合维生素在支持整体健康方面可以发挥重要作用，特别是对于那些可能难以通过饮食满足其营养需求的人。它们可以提供一种方便有效的手段，以确保定期摄入必需的维生素和矿物质。然而，重要的是要记住，它们应补充，而不是替代富含全食品的均衡饮食。通过将复合维生素与健康饮食习惯结合起来，个人可以采取积极措施，朝着实现更好的健康和福祉迈进。