cauliflower

简明释义

英[ˈkɒliflaʊə(r)]美[ˈkɑːliflaʊər]

n. 花椰菜，菜花

复 数 c a u l i f l o w e r s

英英释义

单词用法

同义词

反义词

例句

1.Moderate amounts of cheese sauce--not 1950s-style smothering--make broccoli or cauliflower rich and satisfying.

适量的乳酪酱——不是五十年代那种豪爽风格——可使西兰花或花椰菜变得口味浓厚。

2.Stores really like orange cauliflower because it's a novelty, it's something different.

商店真地喜欢橘黄色花椰菜，因为它是一种新奇的东西，与众不同。

3.She bought a cauliflower and some carrots.

她买了一个菜花和一些胡萝卜。

4.I'll give you a nice dish of cauliflower with white sauce on it.

我会给你一盘浇上白汁的花椰菜。

5.I opt for lemonade, some cauliflower and lentils, a green salad and a cheese plate.

我则点了柠檬水，一些花椰菜和扁豆，还有一份蔬菜沙拉和一份奶酪片。

6.Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.

十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。

7.Cauliflower has some important nutrients, but Haagen-Dazs has immediate value because of the energy it gives you.

菜花里面含有一些重要的营养物质，但哈根达斯的价值则更直接，因为它可以为你提供能量。

8.Give me some more cauliflower.

再给我一些花椰菜。

9.Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts.

其他不错的选择就是十字花科类的蔬菜，其中包括花椰菜和芽甘蓝。

10.For dinner, we roasted cauliflower 花椰菜 with olive oil and garlic.

晚餐时，我们用橄榄油和大蒜烤了花椰菜。

11.I made a delicious soup using cauliflower 花椰菜 and spices.

我用花椰菜和香料做了一碗美味的汤。

12.I added steamed cauliflower 花椰菜 to my stir-fry for extra nutrition.

我在炒菜中加入了蒸熟的花椰菜以增加营养。

13.The recipe calls for one head of cauliflower 花椰菜 to make the dish.

这个食谱需要一颗花椰菜来制作这道菜。

14.She prefers cauliflower 花椰菜 over broccoli in her salads.

她在沙拉中更喜欢花椰菜而不是西兰花。

作文

Cauliflower is a versatile vegetable that belongs to the family of cruciferous vegetables, which also includes broccoli, kale, and Brussels sprouts. It is known for its unique appearance, characterized by its white, compact flower heads that resemble a fluffy cloud. In recent years, the popularity of cauliflower (花椰菜) has surged due to its health benefits and adaptability in various cuisines. This essay will explore the nutritional value of cauliflower (花椰菜), its culinary uses, and why it should be included in our diet.Firstly, cauliflower (花椰菜) is an excellent source of vitamins and minerals. It is low in calories but high in essential nutrients such as vitamin C, vitamin K, and folate. A single serving of cauliflower (花椰菜) provides a significant amount of dietary fiber, which is crucial for maintaining a healthy digestive system. Moreover, cauliflower (花椰菜) contains antioxidants that help protect our cells from oxidative stress and reduce inflammation in the body. These health benefits make cauliflower (花椰菜) a smart choice for anyone looking to improve their overall health.Secondly, the versatility of cauliflower (花椰菜) in the kitchen is remarkable. It can be enjoyed raw, steamed, roasted, or even mashed as a low-carb alternative to potatoes. For those following a gluten-free or ketogenic diet, cauliflower (花椰菜) can be transformed into rice or pizza crust, making it a popular substitute for traditional grains. Additionally, cauliflower (花椰菜) pairs well with a variety of flavors, allowing it to be incorporated into numerous dishes, from stir-fries to soups. Its mild taste makes it easy to blend with spices and sauces, making it a favorite among home cooks and chefs alike.Furthermore, incorporating cauliflower (花椰菜) into our meals can lead to a more sustainable lifestyle. As we become more conscious of our food choices and their impact on the environment, cauliflower (花椰菜) stands out as an eco-friendly option. It is relatively easy to grow and can thrive in various climates, making it accessible to many people around the world. By choosing cauliflower (花椰菜) over more resource-intensive crops, we can contribute to a more sustainable food system.In conclusion, cauliflower (花椰菜) is not just a nutritious vegetable; it is a culinary powerhouse that can enhance our diets in numerous ways. With its impressive health benefits, versatility in cooking, and positive environmental impact, there is no reason not to include cauliflower (花椰菜) in our daily meals. Whether you are a health enthusiast, a foodie, or someone looking to make more sustainable food choices, cauliflower (花椰菜) deserves a prominent place on your plate. So next time you visit the grocery store, remember to pick up some cauliflower (花椰菜) and get creative in the kitchen!

花椰菜是一种多用途的蔬菜，属于十字花科蔬菜家族，这个家族还包括西兰花、羽衣甘蓝和布鲁塞尔芽菜。它以其独特的外观而闻名，特征是其白色紧凑的花头，形状类似于蓬松的云朵。近年来，由于其健康益处和在各种美食中的适应性，花椰菜的受欢迎程度激增。本文将探讨花椰菜的营养价值、烹饪用途，以及为什么我们应该将其纳入我们的饮食中。首先，花椰菜是维生素和矿物质的极佳来源。它热量低，但富含必需营养素，如维生素C、维生素K和叶酸。一份花椰菜提供了大量的膳食纤维，对维持健康的消化系统至关重要。此外，花椰菜含有抗氧化剂，有助于保护我们的细胞免受氧化压力，并减少体内的炎症。这些健康益处使得花椰菜成为任何想要改善整体健康的人的明智选择。其次，花椰菜在厨房中的多功能性令人惊叹。它可以生吃、蒸、烤，甚至作为低碳水化合物的土豆替代品进行捣碎。对于那些遵循无麸质或生酮饮食的人来说，花椰菜可以被转变为米饭或比萨饼底，使其成为传统谷物的热门替代品。此外，花椰菜与多种风味搭配良好，使其能够融入许多菜肴，从炒菜到汤品。其温和的味道使其易于与香料和酱汁混合，深受家庭厨师和大厨的喜爱。此外，将花椰菜纳入我们的饮食可以促成更可持续的生活方式。随着我们越来越意识到食物选择及其对环境的影响，花椰菜作为一种环保选项脱颖而出。它相对容易种植，可以在多种气候中生长，使其对世界各地的许多人都很容易获得。通过选择花椰菜而不是资源密集型作物，我们可以为更可持续的食品系统做出贡献。总之，花椰菜不仅仅是一种营养丰富的蔬菜；它是一种烹饪强者，可以通过多种方式提升我们的饮食。凭借其令人印象深刻的健康益处、烹饪的多样性以及对环境的积极影响，没有理由不在我们的日常饮食中加入花椰菜。无论你是健康爱好者、美食家，还是希望做出更可持续食品选择的人，花椰菜都值得在你的餐盘上占据重要位置。因此，下次你去杂货店时，记得买一些花椰菜，在厨房里发挥创意！