calisthenics

简明释义

英[ˌkælɪsˈθenɪks]美[ˌkælɪsˈθenɪks]

n. 健美体操

英英释义

单词用法

同义词

反义词

例句

1.Again, ophthalmic calisthenics offer a useful solution.

于是这种健眼运动再次提供了一条解决之道。

2.I like to do calisthenics.

我喜欢做健美操。

3.Several different calisthenics were illustrated in the video.

几种不同的体操动作已经在录像里演示了。

4.I watched a group calisthenics performance put on by middle school students just now.

我刚看了一段中学生团体操的表演。

5.Asphyxia and a shock senior citizen when park morning calisthenics, faints in the place, consciousness to lose suddenly.

昏厥和休克型一位老年人在公园晨练时，突然昏倒在地，意识丧失。

6.Music ACTS as the soul of calisthenics.

音乐是健美操的灵魂。

7.OBJECTIVE: To summarize the application and characteristics of sports biomechanics in various sports, especially in calisthenics.

目的：概述运动生物力学在各体育运动，尤其是健美操运动中的应用及特征。

8.So it is necessary for us to know well about injured cause, preventive measures and treatment ways in calisthenics sports.

我们必需了解在健美操运动中引起各种运动损伤的原因、运动损伤的预防措施及运动损伤的处理方法等。

9.This paper analyzes the factors affecting the show ability of calisthenics and puts forward the corresponding teaching methods.

本文对影响健美操表现能力的因素进行了分析，并提出了针对性的教学方法。

10.I joined a local fitness class that focuses on calisthenics 徒手体操 for improving body control.

我参加了一个地方健身班，专注于calisthenics 徒手体操以改善身体控制。

11.After a long day at work, I like to do some calisthenics 徒手体操 to relieve stress.

在工作了一整天后，我喜欢做一些calisthenics 徒手体操来缓解压力。

12.You don't need any equipment to perform calisthenics 徒手体操, making it accessible for everyone.

你不需要任何器材就可以进行calisthenics 徒手体操，这使得它对每个人都很容易接触。

13.Incorporating calisthenics 徒手体操 into your daily routine can enhance overall fitness.

将calisthenics 徒手体操融入你的日常生活可以提高整体健康水平。

14.Many athletes incorporate calisthenics 徒手体操 into their training routines for strength and flexibility.

许多运动员在他们的训练中加入calisthenics 徒手体操以增强力量和灵活性。

作文

In recent years, the popularity of fitness has surged, with more people becoming aware of the importance of maintaining a healthy lifestyle. Among the various forms of exercise, calisthenics (徒手操) has gained significant attention for its effectiveness and accessibility. Unlike traditional weightlifting or gym workouts, calisthenics relies on the individual's body weight to perform exercises, making it an ideal choice for those who prefer to work out without the need for expensive equipment or gym memberships.One of the primary benefits of calisthenics is its versatility. It can be done anywhere—at home, in a park, or even at the office during breaks. This flexibility allows individuals to incorporate exercise into their daily routines easily. Common calisthenics exercises include push-ups, pull-ups, squats, and lunges, which can be modified to suit different fitness levels. For instance, beginners may start with knee push-ups, while advanced practitioners can attempt one-arm push-ups or handstand push-ups.Moreover, calisthenics promotes functional strength, which is the ability to perform everyday tasks efficiently. By engaging multiple muscle groups simultaneously, these exercises enhance coordination, balance, and agility. This holistic approach to fitness not only builds muscle but also improves overall physical performance. Many athletes incorporate calisthenics into their training regimens to enhance their skills in their respective sports, as it contributes to better body control and movement efficiency.Another appealing aspect of calisthenics is its focus on body awareness and control. As individuals progress in their practice, they develop a deeper understanding of their bodies and how to move them effectively. This awareness can lead to improved posture, reduced risk of injury, and a greater sense of confidence in physical abilities. Additionally, calisthenics encourages creativity in workouts, allowing practitioners to experiment with different movements and routines, keeping their fitness journey exciting and engaging.Furthermore, calisthenics fosters a sense of community among enthusiasts. Many individuals share their progress and routines on social media platforms, inspiring others to join the movement. Online communities and local groups often organize challenges and events, creating a supportive environment for individuals of all skill levels. This camaraderie can be a powerful motivator, encouraging individuals to push their limits and achieve their fitness goals.In conclusion, calisthenics (徒手操) offers numerous benefits for individuals seeking a convenient and effective way to stay fit. Its versatility, focus on functional strength, and promotion of body awareness make it an excellent choice for people of all ages and fitness levels. As more individuals embrace this form of exercise, it is clear that calisthenics will continue to play a significant role in the fitness landscape. Whether you are a beginner looking to improve your health or an athlete aiming to enhance your performance, incorporating calisthenics into your routine can lead to remarkable results and a healthier lifestyle.

近年来，健身的普及率激增，越来越多的人意识到保持健康生活方式的重要性。在各种锻炼形式中，calisthenics（徒手操）因其有效性和可及性而受到广泛关注。与传统的举重或健身房锻炼不同，calisthenics依赖于个人的体重进行锻炼，这使得它成为那些希望在没有昂贵设备或健身房会员资格的情况下锻炼的人的理想选择。calisthenics的主要好处之一是其多样性。它可以在任何地方进行——在家、在公园，甚至在办公室的休息时间。这种灵活性使个人能够轻松地将锻炼融入日常生活中。常见的calisthenics练习包括俯卧撑、引体向上、深蹲和弓步，这些都可以根据不同的健身水平进行调整。例如，初学者可以从膝盖俯卧撑开始，而高级练习者则可以尝试单臂俯卧撑或倒立俯卧撑。此外，calisthenics促进功能性力量，即高效执行日常任务的能力。通过同时参与多个肌肉群，这些练习增强了协调性、平衡性和敏捷性。这种整体的健身方法不仅能增强肌肉，还能改善整体身体表现。许多运动员将calisthenics纳入他们的训练计划，以提高他们在各自运动中的技能，因为它有助于更好的身体控制和运动效率。calisthenics的另一个吸引人的方面是其对身体意识和控制的关注。随着个人在练习中的进步，他们对自己的身体及其有效移动有了更深刻的理解。这种意识可以改善姿势，降低受伤风险，并增强对身体能力的信心。此外，calisthenics鼓励锻炼中的创造力，使练习者能够尝试不同的动作和例程，使他们的健身之旅充满乐趣和吸引力。此外，calisthenics在爱好者之间培养了一种社区感。许多人在社交媒体平台上分享他们的进展和例程，激励他人加入这一运动。在线社区和当地团体经常组织挑战和活动，为各个技能水平的人们创造支持性环境。这种友谊可以成为强大的动力，鼓励个人突破极限，实现健身目标。总之，calisthenics（徒手操）为寻求便利和有效保持健康的人提供了众多好处。其多样性、对功能性力量的关注以及对身体意识的促进，使其成为各个年龄段和健身水平人士的绝佳选择。随着越来越多的人接受这种锻炼形式，显然calisthenics将在健身领域继续发挥重要作用。无论您是希望改善健康的初学者，还是旨在提升表现的运动员，将calisthenics纳入您的日常生活都能带来显著的效果和更健康的生活方式。